E.M.Bougades
@e-m-bougades.bsky.social
I make things. I teach things. I learn things. (Boston, MA) 🎨 Creatress 🧿 Reiki Master 🧠 💃🏻 Educator 🦋 Life is a gift we get to experience...but living on this planet can be really, friggin' weird. 🇺🇲🇬🇷
My grandfather, his brothers, and cousins were granted U.S. citizenship after enlisting to help the U.S. during WWII; they were Greek citizens when they fought Nazis, shoulder-to-shoulder w/American soldiers 🇬🇷🇺🇲
Miller's selective ignorance is only one tool in his toolbox of manipulative techniques.
Miller's selective ignorance is only one tool in his toolbox of manipulative techniques.
May 17, 2025 at 1:01 PM
My grandfather, his brothers, and cousins were granted U.S. citizenship after enlisting to help the U.S. during WWII; they were Greek citizens when they fought Nazis, shoulder-to-shoulder w/American soldiers 🇬🇷🇺🇲
Miller's selective ignorance is only one tool in his toolbox of manipulative techniques.
Miller's selective ignorance is only one tool in his toolbox of manipulative techniques.
➡️ 5. TREAT YOURSELF: Engage in a "self-soothing" activity by doing things like taking a warm bath, lighting a candle, buying/cutting some flowers, watch an uplifting reel, draw/paint/create
April 22, 2025 at 11:57 AM
➡️ 5. TREAT YOURSELF: Engage in a "self-soothing" activity by doing things like taking a warm bath, lighting a candle, buying/cutting some flowers, watch an uplifting reel, draw/paint/create
➡️ 4. COMPLETE ONE SMALL TASK: check off ONE thing that you can accomplish in 1-minute. Examples: pay a bill, put the laundry away, check the mail, make a checklist, wash a few dishes, sweep the kitchen
April 22, 2025 at 11:57 AM
➡️ 4. COMPLETE ONE SMALL TASK: check off ONE thing that you can accomplish in 1-minute. Examples: pay a bill, put the laundry away, check the mail, make a checklist, wash a few dishes, sweep the kitchen
➡️ 3. INTERACT WITH ONE LIVING BEING (people, nature, pets): interact with some type of life! Talk to a cashier, visit a dog park, say hello to a neighbor, chat on social media, call a friend
April 22, 2025 at 11:56 AM
➡️ 3. INTERACT WITH ONE LIVING BEING (people, nature, pets): interact with some type of life! Talk to a cashier, visit a dog park, say hello to a neighbor, chat on social media, call a friend
➡️ 1. CLEAN (do something for self or space): shower, organize desk, do a load of laundry, brush teeth, clean out junk drawer, pull garden weeds
➡️ 2. GET OUTSIDE: even if just for a minute; check mail, walk around the block, go out on the porch, sit by the window, stretch instead of laying down
➡️ 2. GET OUTSIDE: even if just for a minute; check mail, walk around the block, go out on the porch, sit by the window, stretch instead of laying down
April 22, 2025 at 11:56 AM
➡️ 1. CLEAN (do something for self or space): shower, organize desk, do a load of laundry, brush teeth, clean out junk drawer, pull garden weeds
➡️ 2. GET OUTSIDE: even if just for a minute; check mail, walk around the block, go out on the porch, sit by the window, stretch instead of laying down
➡️ 2. GET OUTSIDE: even if just for a minute; check mail, walk around the block, go out on the porch, sit by the window, stretch instead of laying down
