Dylan Dusk
@dylan-dusk.bsky.social
fitness things👍
have a nice day
have a nice day
September 17, 2025 at 10:10 PM
awesome no problem, training less frequently with 2 sets until failure per exercise seems to do the trick for me💪 #fitnesssky #gymsky #healthsky
September 6, 2025 at 1:50 PM
awesome no problem, training less frequently with 2 sets until failure per exercise seems to do the trick for me💪 #fitnesssky #gymsky #healthsky
September 6, 2025 at 1:26 PM
rip, yeah sometimes it's either getting a pump or good grades. Try high intensity training Mike Mentzer style maybe? I switched to it a while ago and it looks like it works for me+I'm passing bio lol #gymsky #fitnesssky #healthsky
September 6, 2025 at 1:25 PM
rip, yeah sometimes it's either getting a pump or good grades. Try high intensity training Mike Mentzer style maybe? I switched to it a while ago and it looks like it works for me+I'm passing bio lol #gymsky #fitnesssky #healthsky
hmm lets see how about
30 push ups, 10 diamond ones , 10 pull ups, 40 sit ups, 10 leg raises, 10 dips, 30 lunges, 10 dumbbell concentration curl, 40 goblet squats, 10 leaning lateral raise, 10 dumbbell skullcrushers, 30 dumbbell rear delt raise, 20 bulgarian split squats #gymsky #fitnesssky
30 push ups, 10 diamond ones , 10 pull ups, 40 sit ups, 10 leg raises, 10 dips, 30 lunges, 10 dumbbell concentration curl, 40 goblet squats, 10 leaning lateral raise, 10 dumbbell skullcrushers, 30 dumbbell rear delt raise, 20 bulgarian split squats #gymsky #fitnesssky
August 24, 2025 at 7:33 PM
hmm lets see how about
30 push ups, 10 diamond ones , 10 pull ups, 40 sit ups, 10 leg raises, 10 dips, 30 lunges, 10 dumbbell concentration curl, 40 goblet squats, 10 leaning lateral raise, 10 dumbbell skullcrushers, 30 dumbbell rear delt raise, 20 bulgarian split squats #gymsky #fitnesssky
30 push ups, 10 diamond ones , 10 pull ups, 40 sit ups, 10 leg raises, 10 dips, 30 lunges, 10 dumbbell concentration curl, 40 goblet squats, 10 leaning lateral raise, 10 dumbbell skullcrushers, 30 dumbbell rear delt raise, 20 bulgarian split squats #gymsky #fitnesssky
yap time
push ups, diamond push ups, pull ups, sit ups, leg raises, dips, lunges, dumbbell concentration curl, goblet squats, leaning lateral raise, dumbbell skullcrushers (aka overhead triceps extensions), dumbbell rear delt raise, bulgarian split squats #gymsky #fitnesssky
push ups, diamond push ups, pull ups, sit ups, leg raises, dips, lunges, dumbbell concentration curl, goblet squats, leaning lateral raise, dumbbell skullcrushers (aka overhead triceps extensions), dumbbell rear delt raise, bulgarian split squats #gymsky #fitnesssky
August 24, 2025 at 1:21 AM
yap time
push ups, diamond push ups, pull ups, sit ups, leg raises, dips, lunges, dumbbell concentration curl, goblet squats, leaning lateral raise, dumbbell skullcrushers (aka overhead triceps extensions), dumbbell rear delt raise, bulgarian split squats #gymsky #fitnesssky
push ups, diamond push ups, pull ups, sit ups, leg raises, dips, lunges, dumbbell concentration curl, goblet squats, leaning lateral raise, dumbbell skullcrushers (aka overhead triceps extensions), dumbbell rear delt raise, bulgarian split squats #gymsky #fitnesssky