Deborah Vinall, PsyD
@dvinall.bsky.social
Author, psychotherapist, lover, fighter, survivor
Books:
- Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse
- Trauma Recovery Guide for Teens
Books:
- Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse
- Trauma Recovery Guide for Teens
Debunking misconceptions about trauma:
You are not weak.
Time does not magically heal all wounds.
Talking isn't enough, but:
Healing IS possible.
#trauma
You are not weak.
Time does not magically heal all wounds.
Talking isn't enough, but:
Healing IS possible.
#trauma
March 13, 2025 at 3:34 AM
Debunking misconceptions about trauma:
You are not weak.
Time does not magically heal all wounds.
Talking isn't enough, but:
Healing IS possible.
#trauma
You are not weak.
Time does not magically heal all wounds.
Talking isn't enough, but:
Healing IS possible.
#trauma
How do you practice self-love and self-care?
February 15, 2025 at 6:54 PM
How do you practice self-love and self-care?
Resilience is resistance.
Here's 9 practical tips to protect your mental health in these times.
open.substack.com/pub/dvinall/...
Here's 9 practical tips to protect your mental health in these times.
open.substack.com/pub/dvinall/...
January 25, 2025 at 10:14 PM
Resilience is resistance.
Here's 9 practical tips to protect your mental health in these times.
open.substack.com/pub/dvinall/...
Here's 9 practical tips to protect your mental health in these times.
open.substack.com/pub/dvinall/...