@dustincurti.bsky.social
Exercise eases menopause best non-drug fix: mood, sleep, weight, bones, muscles & heart.
- Strength 2–3×/wk (squats, rows)
- Aerobic 150 min/wk (walk, swim)
- Yoga/tai chi for balance & calm
Start slow, stay consistent. Feel stronger! 💪🧘♀️
- Strength 2–3×/wk (squats, rows)
- Aerobic 150 min/wk (walk, swim)
- Yoga/tai chi for balance & calm
Start slow, stay consistent. Feel stronger! 💪🧘♀️
February 4, 2026 at 2:18 PM
Exercise eases menopause best non-drug fix: mood, sleep, weight, bones, muscles & heart.
- Strength 2–3×/wk (squats, rows)
- Aerobic 150 min/wk (walk, swim)
- Yoga/tai chi for balance & calm
Start slow, stay consistent. Feel stronger! 💪🧘♀️
- Strength 2–3×/wk (squats, rows)
- Aerobic 150 min/wk (walk, swim)
- Yoga/tai chi for balance & calm
Start slow, stay consistent. Feel stronger! 💪🧘♀️
Exercise eases menopause best non-drug fix: mood, sleep, weight, bones, muscles & heart.
- Strength 2–3×/wk (squats, rows)
- Aerobic 150 min/wk (walk, swim)
- Yoga/tai chi for balance & calm
Start slow, stay consistent. Feel stronger! 💪🧘♀️
- Strength 2–3×/wk (squats, rows)
- Aerobic 150 min/wk (walk, swim)
- Yoga/tai chi for balance & calm
Start slow, stay consistent. Feel stronger! 💪🧘♀️
February 4, 2026 at 2:18 PM
Exercise eases menopause best non-drug fix: mood, sleep, weight, bones, muscles & heart.
- Strength 2–3×/wk (squats, rows)
- Aerobic 150 min/wk (walk, swim)
- Yoga/tai chi for balance & calm
Start slow, stay consistent. Feel stronger! 💪🧘♀️
- Strength 2–3×/wk (squats, rows)
- Aerobic 150 min/wk (walk, swim)
- Yoga/tai chi for balance & calm
Start slow, stay consistent. Feel stronger! 💪🧘♀️
Exercise eases menopause best non-drug fix: mood, sleep, weight, bones, muscles & heart.
- Strength 2–3×/wk (squats, rows)
- Aerobic 150 min/wk (walk, swim)
- Yoga/tai chi for balance & calm
Start slow, stay consistent. Feel stronger! 💪🧘♀️
- Strength 2–3×/wk (squats, rows)
- Aerobic 150 min/wk (walk, swim)
- Yoga/tai chi for balance & calm
Start slow, stay consistent. Feel stronger! 💪🧘♀️
February 4, 2026 at 2:15 PM
Exercise eases menopause best non-drug fix: mood, sleep, weight, bones, muscles & heart.
- Strength 2–3×/wk (squats, rows)
- Aerobic 150 min/wk (walk, swim)
- Yoga/tai chi for balance & calm
Start slow, stay consistent. Feel stronger! 💪🧘♀️
- Strength 2–3×/wk (squats, rows)
- Aerobic 150 min/wk (walk, swim)
- Yoga/tai chi for balance & calm
Start slow, stay consistent. Feel stronger! 💪🧘♀️
Sorry about that
All the love
All the love
February 4, 2026 at 2:08 PM
Sorry about that
All the love
All the love