Documentation
-Write your insight in a journal
- Place a sticky note as a reminder
Documentation
-Write your insight in a journal
- Place a sticky note as a reminder
Ask yourself:
"What is one thing I can do today to feel a little lighter?"
Ask yourself:
"What is one thing I can do today to feel a little lighter?"
Objective
Start small by creating moments of intentional presence.
Practice Steps:
1. Deep Breathing Exercise
- Inhale for 4 counts
- Hold for 4 counts
- Exhale for 4 counts
Objective
Start small by creating moments of intentional presence.
Practice Steps:
1. Deep Breathing Exercise
- Inhale for 4 counts
- Hold for 4 counts
- Exhale for 4 counts