Health Benefits of the #MediterraneanDiet:
❤️⬇️risk of #heart disease & stroke
🧠Prevent cognitive ⬇️ & dementia
✔️Prevent diabetes T2
✔️⬇️ the symptoms & progression of inflammatory conditions
🌞May help ease #depression
👉 health.usnews.com/best-diet/medi…#mediterraneanfoodo#foodo#healtht#healthyfoodod

“Go to the people. Live with them. Learn from them. Love them. Start with what they know. Build with what they have. But with the best leaders, when the work is done, the task accomplished, the people will say, ‘We have done this ourselves.’” – Lao Tzu

#wednesdaywisdom #quotes #MedSky

I am honored to have my second narrative piece published in The International Journal of Whole Person Care @mcgillwpc

Balancing Science and Intuition: The Art of Critical Care

👉https://ijwpc.mcgill.ca/article/view/582/728

#MedSky

‎🌸🌸🌸

‎“Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘you’re not alone.’” — Brené Brown

‎#MedSky

Today is World Neglected Tropical Diseases D! #WorldNTDDay

💡A diverse group of diseases that lack public health attention, caused by a variety of pathogens, prevalent among vulnerable communities in tropical areas.
🩺 NTD examples: Chagas Disease, Leprosy, Leishmaniasis, Dengue Fever.

#WHOFides

“MindfulWithADoc” brings together the therapeutic powers of art, mindfulness, and community wellness.

Based on my own experience, on how mindful art has been beneficial for my own well-being, I took the decision to incorporate it into my #lifestyle program for #stress management.

#health

Merry Christmas 🎄

#MedSky

"In Lebanon, health has become a luxury most cannot afford—where families must choose between medicine and meals, and hospital bills become a life sentence of debt. Universal Health Coverage isn't a request; it's a fundamental right.”

#HealthForAll #UHCDay #WHOFides

“Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” — Melodie Beattie.

#Gratitude #SaturdayVibes #Mindfulness

⚠️ Prolonged and intense conflicts around the world, alongside major displacements, are increasing risks of violence for millions of #women and girls. Gender-based violence prevention and support for survivors are essential in every humanitarian response.

#NoExcuse

One day smoke-free is a victory.

One week of freedom = 7 days stronger.

One month clear = A lifetime of possibility ahead.

☀️ Every smoke-free day adds a page to your success story.

#BreatheInLife
#Health
#NoTobacco