Dr. Wayne Andersen
@drwayneandersen.bsky.social
NYT bestselling health author and co-founder of @optavia. Awaken your desire to create health today.
www.drwayneandersen.com
www.drwayneandersen.com
My Prescription for Life is now available on Kindle! All print orders will still be filled. We have inventory on the way. Get yours now - a.co/d/iQIIlIg!
November 14, 2025 at 4:27 PM
My Prescription for Life is now available on Kindle! All print orders will still be filled. We have inventory on the way. Get yours now - a.co/d/iQIIlIg!
My Prescription for Life has officially sold out! But don’t worry, more copies are on the way and you can still preorder your copy - a.co/d/iQIIlIg. Thank you so much for the amazing response and incredible support. 🙏
November 13, 2025 at 7:42 PM
My Prescription for Life has officially sold out! But don’t worry, more copies are on the way and you can still preorder your copy - a.co/d/iQIIlIg. Thank you so much for the amazing response and incredible support. 🙏
Don’t miss this exciting information session!
Join us on Monday, November 10th, for a special edition of “Optimal Health Community Time” where we’ll dive into how My Prescription for Life can help support your health journey.
I hope to see you all there! 🙏😎
Join us on Monday, November 10th, for a special edition of “Optimal Health Community Time” where we’ll dive into how My Prescription for Life can help support your health journey.
I hope to see you all there! 🙏😎
November 7, 2025 at 9:34 PM
Don’t miss this exciting information session!
Join us on Monday, November 10th, for a special edition of “Optimal Health Community Time” where we’ll dive into how My Prescription for Life can help support your health journey.
I hope to see you all there! 🙏😎
Join us on Monday, November 10th, for a special edition of “Optimal Health Community Time” where we’ll dive into how My Prescription for Life can help support your health journey.
I hope to see you all there! 🙏😎
Thirty minutes a day of moderate activity is all you need for a lifetime of health!
November 3, 2025 at 7:44 PM
Thirty minutes a day of moderate activity is all you need for a lifetime of health!
My Prescription for Life is an empowering guide for those on their journey to better health, whether you choose to take these medications or prefer to achieve your goals through lifestyle strategies alone. Preorder your copy today: a.co/d/iQIIlIg
October 30, 2025 at 7:35 PM
My Prescription for Life is an empowering guide for those on their journey to better health, whether you choose to take these medications or prefer to achieve your goals through lifestyle strategies alone. Preorder your copy today: a.co/d/iQIIlIg
“My Prescription for Life is not just about weight loss or fitness; it’s about thriving at every stage of your life.” If you have questions about GLP-1 medications or want to create better health and wellbeing, preorder your copy of My Prescription for Life today: a.co/d/iQIIlIg
October 29, 2025 at 3:35 PM
“My Prescription for Life is not just about weight loss or fitness; it’s about thriving at every stage of your life.” If you have questions about GLP-1 medications or want to create better health and wellbeing, preorder your copy of My Prescription for Life today: a.co/d/iQIIlIg
November is almost here, and so is the next Conscious Forum! Join me LIVE next week! I can’t wait to see you all there.
October 28, 2025 at 6:18 PM
November is almost here, and so is the next Conscious Forum! Join me LIVE next week! I can’t wait to see you all there.
Health is a reflection of the choices we make, not the luck we’re given.
October 27, 2025 at 4:16 PM
Health is a reflection of the choices we make, not the luck we’re given.
A revolution in weight loss is here, and you can hold the key to unlocking it! My new book, My Prescription for Life, releases NOVEMBER 13th! Cut through the noise. Discover the truth about GLP-1s and find out if they are really right for you.
October 23, 2025 at 9:16 PM
A revolution in weight loss is here, and you can hold the key to unlocking it! My new book, My Prescription for Life, releases NOVEMBER 13th! Cut through the noise. Discover the truth about GLP-1s and find out if they are really right for you.
Reflect on your support system. Where is it strongest? What can you improve?
October 20, 2025 at 4:43 PM
Reflect on your support system. Where is it strongest? What can you improve?
How are you enjoying this fall season? Share your best fall photos, whether it’s a scenic hike, a cozy moment, or fun with family. Not feeling the fall chill where you are? Share what an October day looks like where you are – sunshine, palm trees, or pumpkins in the heat are all welcome!
October 10, 2025 at 5:39 PM
How are you enjoying this fall season? Share your best fall photos, whether it’s a scenic hike, a cozy moment, or fun with family. Not feeling the fall chill where you are? Share what an October day looks like where you are – sunshine, palm trees, or pumpkins in the heat are all welcome!
If you can master presence even for a few moments, you can stop being a prisoner of the past or the future.
October 6, 2025 at 5:29 PM
If you can master presence even for a few moments, you can stop being a prisoner of the past or the future.
I had an awesome time at the Andersen + Bell Global Retreat last week, surrounded by amazing people and meaningful conversations. I'm grateful to everyone who spoke, listened, and shared positive energy. 🙏
September 15, 2025 at 4:30 PM
I had an awesome time at the Andersen + Bell Global Retreat last week, surrounded by amazing people and meaningful conversations. I'm grateful to everyone who spoke, listened, and shared positive energy. 🙏
The next Conscious Forum goes LIVE on Tuesday! This month’s topic: Waking Up: The Art of Being Fully Present. Can’t wait to see you all there!
August 30, 2025 at 1:47 PM
The next Conscious Forum goes LIVE on Tuesday! This month’s topic: Waking Up: The Art of Being Fully Present. Can’t wait to see you all there!
The NEAT System empowers you to take control of your energy balance by turning everyday movements—at work, at home, and in between—into powerful tools for better health. Make every move count. Check out the full NEAT Guide–and more–here: www.habitsofhealth.com/system-resou...
August 27, 2025 at 7:42 PM
The NEAT System empowers you to take control of your energy balance by turning everyday movements—at work, at home, and in between—into powerful tools for better health. Make every move count. Check out the full NEAT Guide–and more–here: www.habitsofhealth.com/system-resou...
When unexpected cravings arise, respond with purpose, not impulse.
August 20, 2025 at 3:43 PM
When unexpected cravings arise, respond with purpose, not impulse.
When you embrace nature, life starts flowing.
August 12, 2025 at 12:55 PM
When you embrace nature, life starts flowing.
The regularly scheduled Conscious Forum will be canceled next week, as I will be traveling and unable to join. Wishing everyone a meaningful and restful August. Looking forward to seeing you all in September!
July 30, 2025 at 12:23 AM
The regularly scheduled Conscious Forum will be canceled next week, as I will be traveling and unable to join. Wishing everyone a meaningful and restful August. Looking forward to seeing you all in September!
We are wired to seek harmony with nature. It’s part of us. It’s part of who we are. If you missed this month’s session, dive into today: www.drwayneandersen.com/session-42-nature-and-you-a-foundational-piece-of-wellbeing/
July 22, 2025 at 7:02 PM
We are wired to seek harmony with nature. It’s part of us. It’s part of who we are. If you missed this month’s session, dive into today: www.drwayneandersen.com/session-42-nature-and-you-a-foundational-piece-of-wellbeing/
If you have ever felt like your health was spiraling out of control, it’s likely because it was. The encouraging part? Just as Habits of Disease compound over time, so do Habits of Health. Even one positive shift in your routine can begin to interrupt the cycle and move you in a better direction.
July 21, 2025 at 6:25 PM
If you have ever felt like your health was spiraling out of control, it’s likely because it was. The encouraging part? Just as Habits of Disease compound over time, so do Habits of Health. Even one positive shift in your routine can begin to interrupt the cycle and move you in a better direction.
Full-body yeses. Do things that move you forward, empower you to be a human and create internal stability for yourself. Then move forward and help others.
July 17, 2025 at 1:19 PM
Full-body yeses. Do things that move you forward, empower you to be a human and create internal stability for yourself. Then move forward and help others.
When you value something very highly, you don’t need motivation.
July 14, 2025 at 7:12 PM
When you value something very highly, you don’t need motivation.
Going on vacation? Your Healthy Habits can travel with you! Prepare in advance by planning walking routes and researching healthy dining options.
Staying home this summer? Perfect! A little planning goes a long way in helping you stay on track, even during a staycation.
Staying home this summer? Perfect! A little planning goes a long way in helping you stay on track, even during a staycation.
July 11, 2025 at 3:05 PM
Going on vacation? Your Healthy Habits can travel with you! Prepare in advance by planning walking routes and researching healthy dining options.
Staying home this summer? Perfect! A little planning goes a long way in helping you stay on track, even during a staycation.
Staying home this summer? Perfect! A little planning goes a long way in helping you stay on track, even during a staycation.
Going on vacation? Your Healthy Habits can travel with you! Prepare in advance by planning walking routes and researching healthy dining options.
Staying home this summer? Perfect! A little planning goes a long way in helping you stay on track, even during a staycation.
Staying home this summer? Perfect! A little planning goes a long way in helping you stay on track, even during a staycation.
July 11, 2025 at 3:05 PM
Going on vacation? Your Healthy Habits can travel with you! Prepare in advance by planning walking routes and researching healthy dining options.
Staying home this summer? Perfect! A little planning goes a long way in helping you stay on track, even during a staycation.
Staying home this summer? Perfect! A little planning goes a long way in helping you stay on track, even during a staycation.
When you're about to make an impulsive health decision, use Stop. Challenge. Choose.
Stop in the moment.
Challenge the impulse.
Then, choose with intention.
This simple moment of mindfulness can help rewire your brain, creating space for more conscious choices.
#habitsofhealth
Stop in the moment.
Challenge the impulse.
Then, choose with intention.
This simple moment of mindfulness can help rewire your brain, creating space for more conscious choices.
#habitsofhealth
May 30, 2025 at 5:33 PM
When you're about to make an impulsive health decision, use Stop. Challenge. Choose.
Stop in the moment.
Challenge the impulse.
Then, choose with intention.
This simple moment of mindfulness can help rewire your brain, creating space for more conscious choices.
#habitsofhealth
Stop in the moment.
Challenge the impulse.
Then, choose with intention.
This simple moment of mindfulness can help rewire your brain, creating space for more conscious choices.
#habitsofhealth