Hope everyone had a good chrimmas.

Have a dog photo.

Misty and cool view.

Oh hai.

You can all have a dog photo.

Finally, I’m 20KG lighter than I was when I started. I enjoy that a lot.

Notable current PRs:

Deadlift 150kg (comp)
Back Squat 140kg
Bench Press 82kg
Front Squat 105kg
Box Jump 30min
1 Mile Run 11:40
Power Clean 72kg

So, some of you may remember that a few years back, I decided that I was going to start down the road of making a positive change to my health.

A few injuries and challenges along the way, but I have finally achieved the goal of an unassisted pull up.

I am very pleased.

The bird site really did goto shit after I left.

(I left because I was busy with other stuff and forgot to reactivate before the 30 days were up - all before Elmo took over)