Suzanne Manser, PhD
@drsuzannemanser.bsky.social
Psychologist, therapist, and author here to remind everyone that we rock. I'll help you accept yourself, heal from your childhood, and make your life juicy!
Just in case you need the reminder! 😊
October 9, 2025 at 5:28 AM
Just in case you need the reminder! 😊
Get ready to feel seen. Get ready to heal. ❤️
Available on Kindle, Bookshop.org, Barnes&Noble, and through most bookstores!
Available on Kindle, Bookshop.org, Barnes&Noble, and through most bookstores!
July 25, 2025 at 10:13 PM
Get ready to feel seen. Get ready to heal. ❤️
Available on Kindle, Bookshop.org, Barnes&Noble, and through most bookstores!
Available on Kindle, Bookshop.org, Barnes&Noble, and through most bookstores!
NO KINGS PROTEST Saturday, June 14th, 12 pm
They need to be reminded - we don't tolerate kings in this country.
Find your town's protest and show up, stand up, and speak up.
#nokings #50501 #50501portland #indivisible #protest #showup #standup #speakup #humanrights #pdx #portland #nokingsprotest
They need to be reminded - we don't tolerate kings in this country.
Find your town's protest and show up, stand up, and speak up.
#nokings #50501 #50501portland #indivisible #protest #showup #standup #speakup #humanrights #pdx #portland #nokingsprotest
June 11, 2025 at 1:58 AM
NO KINGS PROTEST Saturday, June 14th, 12 pm
They need to be reminded - we don't tolerate kings in this country.
Find your town's protest and show up, stand up, and speak up.
#nokings #50501 #50501portland #indivisible #protest #showup #standup #speakup #humanrights #pdx #portland #nokingsprotest
They need to be reminded - we don't tolerate kings in this country.
Find your town's protest and show up, stand up, and speak up.
#nokings #50501 #50501portland #indivisible #protest #showup #standup #speakup #humanrights #pdx #portland #nokingsprotest
My Mother's Day Sale is still going on! 50% off of my online course: Healing from Your Childhood and Transforming Your Life. To learn more: suzannemanserphd.com/shop
May 13, 2025 at 3:44 PM
My Mother's Day Sale is still going on! 50% off of my online course: Healing from Your Childhood and Transforming Your Life. To learn more: suzannemanserphd.com/shop
Portland: Saturday, May 3rd, South Hawthorne Waterfront Park, 12-3 pm Who's coming??
May 2, 2025 at 9:20 PM
Portland: Saturday, May 3rd, South Hawthorne Waterfront Park, 12-3 pm Who's coming??
Mother's Day gifts for the adult children of difficult mothers. ❤️
May 2, 2025 at 1:05 PM
Mother's Day gifts for the adult children of difficult mothers. ❤️
If you're not in Portland, find your MAYDAY Protest!
Share this. Show up.
#pdx #portland #pdxprotests #raiseyourvoice #mayday
Share this. Show up.
#pdx #portland #pdxprotests #raiseyourvoice #mayday
April 29, 2025 at 4:54 PM
If you're not in Portland, find your MAYDAY Protest!
Share this. Show up.
#pdx #portland #pdxprotests #raiseyourvoice #mayday
Share this. Show up.
#pdx #portland #pdxprotests #raiseyourvoice #mayday
Portland showed up. ❤️
April 19, 2025 at 11:27 PM
Portland showed up. ❤️
I visited my book at Powell's Books this weekend!!
It is SO FREAKING EXCITING to see my books on the shelves of any bookstore, but especially @POWELLS.bsky.social!
Whenever I see my book at a bookstore, I have the urge to say, "I'm a real boy!" like Pinnochio. I'm a real author! 💃💃💃💃💃
It is SO FREAKING EXCITING to see my books on the shelves of any bookstore, but especially @POWELLS.bsky.social!
Whenever I see my book at a bookstore, I have the urge to say, "I'm a real boy!" like Pinnochio. I'm a real author! 💃💃💃💃💃
April 9, 2025 at 3:41 PM
I visited my book at Powell's Books this weekend!!
It is SO FREAKING EXCITING to see my books on the shelves of any bookstore, but especially @POWELLS.bsky.social!
Whenever I see my book at a bookstore, I have the urge to say, "I'm a real boy!" like Pinnochio. I'm a real author! 💃💃💃💃💃
It is SO FREAKING EXCITING to see my books on the shelves of any bookstore, but especially @POWELLS.bsky.social!
Whenever I see my book at a bookstore, I have the urge to say, "I'm a real boy!" like Pinnochio. I'm a real author! 💃💃💃💃💃
Portland showed up. 🩷
April 5, 2025 at 11:42 PM
Portland showed up. 🩷
The SAVE Act will prevent women from voting (if our current last name does not match the last name on our birth certificate).
Sign now. This is not a drill.
QUICK SIGNATURE: action.momsrising.org/sign/Stop-th... via @momsrising.org #StoptheSaveAct action.momsrising.org/sign/Stop-th...
Sign now. This is not a drill.
QUICK SIGNATURE: action.momsrising.org/sign/Stop-th... via @momsrising.org #StoptheSaveAct action.momsrising.org/sign/Stop-th...
Take action and fight for democracy!
The SAVE Act will disenfranchise voters, place undue burdens and severely impact working-class Americans, older Americans, and women who’ve changed their last name as well as those who’ve lost documen...
action.momsrising.org
March 31, 2025 at 8:33 PM
The SAVE Act will prevent women from voting (if our current last name does not match the last name on our birth certificate).
Sign now. This is not a drill.
QUICK SIGNATURE: action.momsrising.org/sign/Stop-th... via @momsrising.org #StoptheSaveAct action.momsrising.org/sign/Stop-th...
Sign now. This is not a drill.
QUICK SIGNATURE: action.momsrising.org/sign/Stop-th... via @momsrising.org #StoptheSaveAct action.momsrising.org/sign/Stop-th...
If you're struggling to cope with the pain and overwhelm from current events, please get my FREE 30-minute online course: "10 Tools for Coping with a World that's On Fire."
suzannemanserphd.com/shop/
I teach you 10 effective tools so you can be effective, not exhausted. Get it now!
suzannemanserphd.com/shop/
I teach you 10 effective tools so you can be effective, not exhausted. Get it now!
March 31, 2025 at 4:39 PM
If you're struggling to cope with the pain and overwhelm from current events, please get my FREE 30-minute online course: "10 Tools for Coping with a World that's On Fire."
suzannemanserphd.com/shop/
I teach you 10 effective tools so you can be effective, not exhausted. Get it now!
suzannemanserphd.com/shop/
I teach you 10 effective tools so you can be effective, not exhausted. Get it now!
You can’t exit a hamster wheel gracefully.
It’s true – if you’ve been on a hamster wheel, going around and around and not getting anywhere, and you try to get off, there's likely to be a lot of tumbling and falling. If you’re not expecting that, it can feel like you’re doing it wrong. You're not.
It’s true – if you’ve been on a hamster wheel, going around and around and not getting anywhere, and you try to get off, there's likely to be a lot of tumbling and falling. If you’re not expecting that, it can feel like you’re doing it wrong. You're not.
March 22, 2025 at 5:16 PM
You can’t exit a hamster wheel gracefully.
It’s true – if you’ve been on a hamster wheel, going around and around and not getting anywhere, and you try to get off, there's likely to be a lot of tumbling and falling. If you’re not expecting that, it can feel like you’re doing it wrong. You're not.
It’s true – if you’ve been on a hamster wheel, going around and around and not getting anywhere, and you try to get off, there's likely to be a lot of tumbling and falling. If you’re not expecting that, it can feel like you’re doing it wrong. You're not.
Learn effective psychological strategies from a seasoned, Harvard-trained psychologist!
All of my courses are chock full of information that will help you feel understood, validated, and give you a path forward.
.
#psychologist #psychology #therapist #personalgrowth #anxiety #depression
All of my courses are chock full of information that will help you feel understood, validated, and give you a path forward.
.
#psychologist #psychology #therapist #personalgrowth #anxiety #depression
March 21, 2025 at 6:11 PM
Learn effective psychological strategies from a seasoned, Harvard-trained psychologist!
All of my courses are chock full of information that will help you feel understood, validated, and give you a path forward.
.
#psychologist #psychology #therapist #personalgrowth #anxiety #depression
All of my courses are chock full of information that will help you feel understood, validated, and give you a path forward.
.
#psychologist #psychology #therapist #personalgrowth #anxiety #depression
SO looking forward to my chat with Irene Weinberg on the Grief and Rebirth podcast on Thursday!
March 18, 2025 at 7:20 PM
SO looking forward to my chat with Irene Weinberg on the Grief and Rebirth podcast on Thursday!
I'm excited to talk about my experience of paper cuts - all of the subtle traumas and painful experiences that came with being my mom's child. And my experience of healing those cuts and building a juicy life. My rebirth came from learning how to prioritize myself instead of prioritizing my pain.
March 6, 2025 at 11:36 PM
I'm excited to talk about my experience of paper cuts - all of the subtle traumas and painful experiences that came with being my mom's child. And my experience of healing those cuts and building a juicy life. My rebirth came from learning how to prioritize myself instead of prioritizing my pain.
Join us on Sunday at 11 am PST for an interesting, hopefully inspirational, and definitely loving conversation about healing from generational trauma!
The book club is virtual and free! Go here to learn more and sing up: www.rachelvossyoga.com/find-your-fr...
The book club is virtual and free! Go here to learn more and sing up: www.rachelvossyoga.com/find-your-fr...
March 4, 2025 at 4:49 PM
Join us on Sunday at 11 am PST for an interesting, hopefully inspirational, and definitely loving conversation about healing from generational trauma!
The book club is virtual and free! Go here to learn more and sing up: www.rachelvossyoga.com/find-your-fr...
The book club is virtual and free! Go here to learn more and sing up: www.rachelvossyoga.com/find-your-fr...
My books turn 1 today!! 🎉🎉🎉
February 27, 2025 at 3:31 AM
My books turn 1 today!! 🎉🎉🎉
Good morning, Bluesky! Happy Friday. 😊
February 21, 2025 at 4:53 PM
Good morning, Bluesky! Happy Friday. 😊
Are you working on accepting yourself? Read my latest article on how to own what is and always has been yours. ❤️
suzannemanserphd.com/my-blog/
suzannemanserphd.com/my-blog/
February 18, 2025 at 9:29 PM
Are you working on accepting yourself? Read my latest article on how to own what is and always has been yours. ❤️
suzannemanserphd.com/my-blog/
suzannemanserphd.com/my-blog/
When you find yourself hating on your body for not being as thin as you want it to be, remind yourself that it's a weight stigma problem, not a body problem.
Believing we are not beautiful, healthy, or worthy if we're not thin is the definition of weight stigma.
Your body is not the problem. ❤️
Believing we are not beautiful, healthy, or worthy if we're not thin is the definition of weight stigma.
Your body is not the problem. ❤️
February 17, 2025 at 1:34 AM
When you find yourself hating on your body for not being as thin as you want it to be, remind yourself that it's a weight stigma problem, not a body problem.
Believing we are not beautiful, healthy, or worthy if we're not thin is the definition of weight stigma.
Your body is not the problem. ❤️
Believing we are not beautiful, healthy, or worthy if we're not thin is the definition of weight stigma.
Your body is not the problem. ❤️
@bookshop-org.bsky.social Just had someone tell me that they purchased my book from you (not the evil one) - thank you for being here!
February 16, 2025 at 3:20 PM
@bookshop-org.bsky.social Just had someone tell me that they purchased my book from you (not the evil one) - thank you for being here!
Just want to remind you that you are loved, valid, and valuable. ❤️
February 14, 2025 at 2:56 PM
Just want to remind you that you are loved, valid, and valuable. ❤️