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drsnehawrites.bsky.social
Sneha | Project: Living Better
@drsnehawrites.bsky.social
3 followers 2 following 19 posts
Health: Sleep, Chronic Stress, Healthy Living, Healthy Eating.
No fad diets, shortcuts, or hype.
Only the building blocks of good health; back to the basics.

Site: https://projectlivingbetter.com
Posts Replies Media Videos
drsnehawrites.bsky.social
How to process your emotions in a healthy way

www.cozyquirkycorner.com/2025/11/how-...

#health #emotions #mentalhealth
How To Process Your Emotions In A Healthy Way
Do you struggle with emotional outbursts & at times don't know how to handle your emotions? Find out how to process your emotions in a healthy way.
www.cozyquirkycorner.com
November 3, 2025 at 4:56 PM
drsnehawrites.bsky.social
How to Consume Sugar And Simple Carbohydrates In A Healthy Way

projectlivingbetter.com/2024/05/15/h...

#health
How to Consume Sugar And Simple Carbohydrates In A Healthy Way
Excessive intake of refined sugar and simple carbohydrates leads to increased sugar cravings. So, is there a way you can better manage your sugar and simple carbs intake? Find out in this post!
projectlivingbetter.com
December 18, 2024 at 1:18 PM
drsnehawrites.bsky.social
Does Excessive Sugar Intake Cause More Sugar Cravings?

projectlivingbetter.com/2024/06/05/s...

#health
Does Excessive Sugar Intake Cause More Sugar Cravings?
The intake of refined sugar intake has increased in the last few decades. Sugar cravings have now become a problem. Is there a link between sugar intake and sugar cravings? Find out the answers to …
projectlivingbetter.com
December 16, 2024 at 9:23 AM
drsnehawrites.bsky.social
3 Common Things That Increases Hunger And Decreases Satiety (+1 Thing That reduces appetite)

projectlivingbetter.com/2024/07/17/3...

#health
3 Common Things That Increases Hunger And Decreases Satiety (+1 Thing That reduces appetite)
Increased appetite and cravings are not always due to abnormal reasons. Often, lifestyle adjustments can fix the issue of overeating. Here are three common factors that cause us to overeat. Plus, o…
projectlivingbetter.com
December 11, 2024 at 4:14 PM
drsnehawrites.bsky.social
3 Common Things That Increases Hunger And Decreases Satiety (+1 Thing That reduces appetite)

projectlivingbetter.com/2024/07/17/3...

#health
3 Common Things That Increases Hunger And Decreases Satiety (+1 Thing That reduces appetite)
Increased appetite and cravings are not always due to abnormal reasons. Often, lifestyle adjustments can fix the issue of overeating. Here are three common factors that cause us to overeat. Plus, o…
projectlivingbetter.com
December 5, 2024 at 3:46 AM
drsnehawrites.bsky.social
Here’s When Your Last Cup Of Coffee Should Be And Why It’s Important

projectlivingbetter.com/2024/09/25/w...

#health
Here’s When Your Last Cup Of Coffee Should Be And Why It’s Important
Caffeinated drinks like coffee and tea are integral to daily life but should be consumed in moderation to avoid sleep disruption. Prioritizing sleep is crucial, as poor sleep can lead to various he…
projectlivingbetter.com
December 4, 2024 at 3:42 AM
drsnehawrites.bsky.social
Calories Counting: Is It Right For You And How To Count Calories For Healthy Weight Loss

projectlivingbetter.com/2024/10/09/c...

#health
Calories Counting: Is It Right For You And How To Count Calories For Healthy Weight Loss
Calorie counting can aid weight loss by helping individuals assess their diet and prevent overeating; however, it may create unhealthy relationships with food. Find out how you can positively use c…
projectlivingbetter.com
December 1, 2024 at 4:10 PM
drsnehawrites.bsky.social
Can Stress Cause Weight Gain?

projectlivingbetter.com/2023/01/07/c...

#health
Can Stress Cause Weight Gain?
Stress can cause many health issues, including weight gain. This article deals with how stress causes weight gain and how to prevent stress-related weight gain.
projectlivingbetter.com
November 28, 2024 at 6:53 PM
drsnehawrites.bsky.social
Caffeine and Sleep: How Does Caffeine Affect Sleep?

projectlivingbetter.com/2023/01/14/h...

#health
Caffeine and Sleep: How Does Caffeine Affect Sleep?
Caffeine is an agent used to stay awake and alert. But how does caffeine prevent sleep? When should be our last cup of coffee? What’s the safe dose of caffeine?
projectlivingbetter.com
November 28, 2024 at 6:56 AM
drsnehawrites.bsky.social
Can Lack Of Sleep Cause Weight Gain?

projectlivingbetter.com/2023/01/21/c...

#health
Can Lack Of Sleep Cause Weight Gain?
Not sleeping enough is a risk factor for many health issues. But does lack of sleep cause weight gain? How does lack of sleep affect our weight? Find out here.
projectlivingbetter.com
November 27, 2024 at 4:27 PM
drsnehawrites.bsky.social
How Much Sleep Do We Need?

projectlivingbetter.com/2023/01/28/h...

#health
How Much Sleep Do We Need?
Most people are not getting enough sleep. But how much sleep do we need? How can we improve our sleep? What are the factors that can affect sleep? Find out here.
projectlivingbetter.com
November 27, 2024 at 12:25 PM
drsnehawrites.bsky.social
Sleep and Glucose: Can Sugar Disturb Your Sleep?

projectlivingbetter.com/2023/02/11/h...

#health
Sleep and Glucose: Can Sugar Disturb Your Sleep?
We consume a lot of sugar. We know it’s not healthy. But does too much refined sugar disturb sleep as well? What is the recommended sugar intake? Find out!
projectlivingbetter.com
November 27, 2024 at 7:57 AM
drsnehawrites.bsky.social
Here’s When Your Last Cup Of Coffee Should Be And Why It’s Important

projectlivingbetter.com/2024/09/25/w...

#health
Here’s When Your Last Cup Of Coffee Should Be And Why It’s Important
Caffeinated drinks like coffee and tea are integral to daily life but should be consumed in moderation to avoid sleep disruption. Prioritizing sleep is crucial, as poor sleep can lead to various he…
projectlivingbetter.com
November 18, 2024 at 8:11 AM
drsnehawrites.bsky.social
Beyond Diet And Exercise: The Hidden Obstacles To Weight Loss

projectlivingbetter.com/2024/10/02/b...
Beyond Diet and Exercise: The Hidden Obstacles to Weight Loss
Weight loss requires more than just healthy eating and exercise; it involves addressing habits, conditioning, and emotional factors. Find out some challenges you may face when trying to lose weight…
projectlivingbetter.com
November 16, 2024 at 11:39 AM
drsnehawrites.bsky.social
Calories Counting: Is It Right For You And How To Count Calories For Healthy Weight Loss

projectlivingbetter.com/2024/10/09/c...

#health
Calories Counting: Is It Right For You And How To Count Calories For Healthy Weight Loss
Calorie counting can aid weight loss by helping individuals assess their diet and prevent overeating; however, it may create unhealthy relationships with food. Find out how you can positively use c…
projectlivingbetter.com
November 15, 2024 at 2:19 PM
drsnehawrites.bsky.social
Sometimes it’s best to not stress and let things fall into place on their own. Do obvious planning to avoid obvious issues, but other than that going with the flow is the best practice.
November 15, 2024 at 1:46 PM
drsnehawrites.bsky.social
New here.

So, how does it work?

Do I use hashtags?

I am Sneha, and I like to write in my spare time. Here for share what I write, what I learn, and other random things.

How about you?
November 15, 2024 at 9:55 AM