Sarah Ballantyne, PhD
@drsarahballantyne.bsky.social
Founder of Nutrivore 🍏 | PhD Scientist
On a mission to make nutrient dense eating simple, joyful & sustainable.
Start Nutrivore90 our free challenge ⬇️
https://nutrivore.com/links/
On a mission to make nutrient dense eating simple, joyful & sustainable.
Start Nutrivore90 our free challenge ⬇️
https://nutrivore.com/links/
Welcome, happy to have you here.
November 17, 2025 at 6:13 PM
Welcome, happy to have you here.
…as well as the risk of mortality in cases of kidney disease and diabetes.
Fruits, vegetables, nuts, legumes, and whole grains naturally contain a wide diversity of fiber types. Another reason why a diverse, plant-forward diet is protective!
Fruits, vegetables, nuts, legumes, and whole grains naturally contain a wide diversity of fiber types. Another reason why a diverse, plant-forward diet is protective!
November 16, 2025 at 7:52 PM
…as well as the risk of mortality in cases of kidney disease and diabetes.
Fruits, vegetables, nuts, legumes, and whole grains naturally contain a wide diversity of fiber types. Another reason why a diverse, plant-forward diet is protective!
Fruits, vegetables, nuts, legumes, and whole grains naturally contain a wide diversity of fiber types. Another reason why a diverse, plant-forward diet is protective!
…Alcohol has an overall neutral effect on health (although increases risk of some cancers) for occasional drinkers, but risk of heart disease, cancer and all-cause mortality starts ticking up for low-volume drinkers, and is higher the more you imbibe.
November 15, 2025 at 8:24 PM
…Alcohol has an overall neutral effect on health (although increases risk of some cancers) for occasional drinkers, but risk of heart disease, cancer and all-cause mortality starts ticking up for low-volume drinkers, and is higher the more you imbibe.
Decaf?
With coffee and tea some of the phytonutrients are stripped out in the decaffeination process, but still have a good amount of nutrients.
Herbal teas like chamomile, are not 'true' tea, but they are beneficial.
With coffee and tea some of the phytonutrients are stripped out in the decaffeination process, but still have a good amount of nutrients.
Herbal teas like chamomile, are not 'true' tea, but they are beneficial.
November 15, 2025 at 4:52 PM
Decaf?
With coffee and tea some of the phytonutrients are stripped out in the decaffeination process, but still have a good amount of nutrients.
Herbal teas like chamomile, are not 'true' tea, but they are beneficial.
With coffee and tea some of the phytonutrients are stripped out in the decaffeination process, but still have a good amount of nutrients.
Herbal teas like chamomile, are not 'true' tea, but they are beneficial.
Eating these foods with vitamin C can increase iron absorption.
The top food sources of vitamin C are: citrus fruits, kiwis, berries, red peppers, guavas, papayas, broccoli, Brussels sprouts, tomatoes, cantaloupe, and leafy greens.
The top food sources of vitamin C are: citrus fruits, kiwis, berries, red peppers, guavas, papayas, broccoli, Brussels sprouts, tomatoes, cantaloupe, and leafy greens.
November 13, 2025 at 9:50 PM
Eating these foods with vitamin C can increase iron absorption.
The top food sources of vitamin C are: citrus fruits, kiwis, berries, red peppers, guavas, papayas, broccoli, Brussels sprouts, tomatoes, cantaloupe, and leafy greens.
The top food sources of vitamin C are: citrus fruits, kiwis, berries, red peppers, guavas, papayas, broccoli, Brussels sprouts, tomatoes, cantaloupe, and leafy greens.
Regular tea drinkers (3 to 6 cups per day) show lower risk of heart disease, type 2 diabetes, dementia, and even depression. Coffee offers similar benefits, lowering risk of conditions like Parkinson’s, liver disease, and cardiovascular disease when enjoyed in moderation.
November 12, 2025 at 6:17 PM
Regular tea drinkers (3 to 6 cups per day) show lower risk of heart disease, type 2 diabetes, dementia, and even depression. Coffee offers similar benefits, lowering risk of conditions like Parkinson’s, liver disease, and cardiovascular disease when enjoyed in moderation.
Your body’s needs go up with higher activity levels, hot or humid weather, pregnancy, breastfeeding, and certain medical conditions. Instead of fixating on a specific number, it’s often better to tune into your body’s cues. Thirst and urine color are reliable indicators.
November 11, 2025 at 7:04 PM
Your body’s needs go up with higher activity levels, hot or humid weather, pregnancy, breastfeeding, and certain medical conditions. Instead of fixating on a specific number, it’s often better to tune into your body’s cues. Thirst and urine color are reliable indicators.
That might sound like a lot, but this includes all beverages (yes, even coffee and tea) as well as the water naturally found in foods. Fruits, veggies & soups can actually provide up to 20% of your daily fluid needs.
November 11, 2025 at 7:04 PM
That might sound like a lot, but this includes all beverages (yes, even coffee and tea) as well as the water naturally found in foods. Fruits, veggies & soups can actually provide up to 20% of your daily fluid needs.
According to current research, adult men need about 13 cups (around 3 liters or 101 ounces) of total fluid per day, while adult women need about 9 cups (about 2.2 liters or 74 ounces).
November 11, 2025 at 7:04 PM
According to current research, adult men need about 13 cups (around 3 liters or 101 ounces) of total fluid per day, while adult women need about 9 cups (about 2.2 liters or 74 ounces).
These are the nutrients found in seafood that are hardest to get from other sources, so here are some options. (% DV per serving)
EPA+DHA - Seaweed (nori) 26%
Selenium - Brazil nuts 976%
Zinc - Edamame 12%
EPA+DHA - Seaweed (nori) 26%
Selenium - Brazil nuts 976%
Zinc - Edamame 12%
November 10, 2025 at 9:22 PM
These are the nutrients found in seafood that are hardest to get from other sources, so here are some options. (% DV per serving)
EPA+DHA - Seaweed (nori) 26%
Selenium - Brazil nuts 976%
Zinc - Edamame 12%
EPA+DHA - Seaweed (nori) 26%
Selenium - Brazil nuts 976%
Zinc - Edamame 12%