personal baselines, and correlate with stressful events.
Persistent high HR or low HRV may indicate chronic stress; use relaxation techniques and consult a doctor if needed.
Consider fitness, sleep, and health conditions, as they affect HR and HRV interpretations.
Persistent high HR or low HRV may indicate chronic stress; use relaxation techniques and consult a doctor if needed.
Consider fitness, sleep, and health conditions, as they affect HR and HRV interpretations.
April 18, 2025 at 5:57 AM
personal baselines, and correlate with stressful events.
Persistent high HR or low HRV may indicate chronic stress; use relaxation techniques and consult a doctor if needed.
Consider fitness, sleep, and health conditions, as they affect HR and HRV interpretations.
Persistent high HR or low HRV may indicate chronic stress; use relaxation techniques and consult a doctor if needed.
Consider fitness, sleep, and health conditions, as they affect HR and HRV interpretations.
Measure heart rate manually (wrist/neck, count beats for 60s) or with wearables for accuracy; normal resting HR is 60–100 BPM.
Heart Rate Variability (HRV) is key for stress analysis: high HRV indicates low stress, low HRV suggests stress or fatigue.
Track resting HR and HRV daily, compare to
Heart Rate Variability (HRV) is key for stress analysis: high HRV indicates low stress, low HRV suggests stress or fatigue.
Track resting HR and HRV daily, compare to
April 18, 2025 at 5:56 AM
Measure heart rate manually (wrist/neck, count beats for 60s) or with wearables for accuracy; normal resting HR is 60–100 BPM.
Heart Rate Variability (HRV) is key for stress analysis: high HRV indicates low stress, low HRV suggests stress or fatigue.
Track resting HR and HRV daily, compare to
Heart Rate Variability (HRV) is key for stress analysis: high HRV indicates low stress, low HRV suggests stress or fatigue.
Track resting HR and HRV daily, compare to
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i need some information regarding university of helsinki
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April 18, 2025 at 5:53 AM
i want to talk
i need some information regarding university of helsinki
Is there any way to talk to you ?
i need some information regarding university of helsinki
Is there any way to talk to you ?