Written by: Marie T. Rogers, MPS, Ph.D., RYTBREATHING IN, I CALM MY BODY. BREATHING OUT, I SMILE. DWELLING IN THE PRESENT MOMENT, I KNOW THIS IS A WONDERFUL MOMENT. -Thich Nhat HanhThe breath serves a...

When living in mindfulness, ideas, inspirations and circumstances are rarely lost in the shuffle of everyday life. However… when living mindlessly, we have to ask ourselves, how many great ideas or inspirations escaped us because we simply were not placing our attention within the areas that could forever transform us? What many believe is luck may be more about mindfulness meeting preparedness and less about happenstance!

‎Show LIFE IN FOCUS, Ep ARE WE BECOMING TOO ISOLATED & LONELY? - Jun 26, 2024

SUCCESS REWARDS THE BOLD To reach your highest, most purposeful potential, you must adopt a strategic mindset; one that sets you on course...

You are perfect just the way you are.And… there is still room for improvement. -Zen Master Shunryu SuzukiNever underestimate the POWER of 12 Weeks! Just 3 m...

This Father's Day, give the special dads in your life the ULTIMATE gift: a journey of self-discovery, powered by neuroscience, gratitude and goal setting. Th...

This Father's Day, give the special dads in your life the ULTIMATE gift: a journey of self-discovery, powered by neuroscience, gratitude and goal setting. The LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation will help fathers from all walks of life dramatically improve their focus, creativity and resilience, helping them to unlock their full potential and find a deeper sense of fulfillment. The daily gratitude and weekly self-inquiry prompts throughout this journal will help any special someone in your life to foster a positive and success-oriented mindset and obtain emotional well-being. What a wonderful gift to give to the person who gave you so many gifts over the years.

Life in Focus, A Self Discovery Journal for Powerful Transformation. Available now at BookBaby.com