Natasha
@drnatashap.bsky.social
DrPH | Public Health Advocate | Empowering Women’s Health and Purpose through Strategic Brilliance.
Joyfulness is the unmistakable sign of the presence of God in our lives. ~Leon Bloy
March 3, 2025 at 3:26 PM
Joyfulness is the unmistakable sign of the presence of God in our lives. ~Leon Bloy
Reposted by Natasha
Did you know that heart disease is the leading cause of death for women? Learn more about your risk factors and how to protect your heart health.
#AmericanHeartMonth
open.substack.com/pub/womentar...
#AmericanHeartMonth
open.substack.com/pub/womentar...
Heart to Heart: Prioritizing Women's Cardiovascular Health
Cardiovascular disease (CVD) is the leading cause of death for women worldwide, yet it often goes underdiagnosed and undertreated.
open.substack.com
February 5, 2025 at 12:34 AM
Did you know that heart disease is the leading cause of death for women? Learn more about your risk factors and how to protect your heart health.
#AmericanHeartMonth
open.substack.com/pub/womentar...
#AmericanHeartMonth
open.substack.com/pub/womentar...
It will only be your year if you’re willing to take a risk. ~Heard in Church #SundayInspiration
February 2, 2025 at 4:52 PM
It will only be your year if you’re willing to take a risk. ~Heard in Church #SundayInspiration
My heart is really aching for everyone affected by the fires in California. Truly devastating. Praying for all as they begin to start this new chapter in their lives that they did not choose. Prayers also for all first responders.
January 9, 2025 at 8:07 PM
My heart is really aching for everyone affected by the fires in California. Truly devastating. Praying for all as they begin to start this new chapter in their lives that they did not choose. Prayers also for all first responders.
New Year, Same Mission—Empowering YOU!
Welcome to 2025, a year of growth, grace, and glowing up! This year, I’m committed to helping Black women over 40 prioritize their wellness and live with purpose.
Welcome to 2025, a year of growth, grace, and glowing up! This year, I’m committed to helping Black women over 40 prioritize their wellness and live with purpose.
January 1, 2025 at 8:21 AM
New Year, Same Mission—Empowering YOU!
Welcome to 2025, a year of growth, grace, and glowing up! This year, I’m committed to helping Black women over 40 prioritize their wellness and live with purpose.
Welcome to 2025, a year of growth, grace, and glowing up! This year, I’m committed to helping Black women over 40 prioritize their wellness and live with purpose.
Reposted by Natasha
Dear Queens,
Your health is your crown, and self-care is your royal decree. Let today be a reminder to nurture your mind, body, and soul. Prioritize yourself unapologetically and embrace the joy of living your truth.
You are powerful. You are resilient. You are unstoppable.
Your health is your crown, and self-care is your royal decree. Let today be a reminder to nurture your mind, body, and soul. Prioritize yourself unapologetically and embrace the joy of living your truth.
You are powerful. You are resilient. You are unstoppable.
December 22, 2024 at 8:20 PM
Dear Queens,
Your health is your crown, and self-care is your royal decree. Let today be a reminder to nurture your mind, body, and soul. Prioritize yourself unapologetically and embrace the joy of living your truth.
You are powerful. You are resilient. You are unstoppable.
Your health is your crown, and self-care is your royal decree. Let today be a reminder to nurture your mind, body, and soul. Prioritize yourself unapologetically and embrace the joy of living your truth.
You are powerful. You are resilient. You are unstoppable.
Happy Thanksgiving! Have a great day of love, laughter, and good food! 🧡💛🤎
November 28, 2024 at 5:11 PM
Happy Thanksgiving! Have a great day of love, laughter, and good food! 🧡💛🤎
Reposted by Natasha
Women Supporting Women
Together, we are stronger. Let's build each other up and create a powerful community of empowered women.
#Sisterhood
Together, we are stronger. Let's build each other up and create a powerful community of empowered women.
#Sisterhood
November 27, 2024 at 1:55 PM
Women Supporting Women
Together, we are stronger. Let's build each other up and create a powerful community of empowered women.
#Sisterhood
Together, we are stronger. Let's build each other up and create a powerful community of empowered women.
#Sisterhood
Reposted by Natasha
Preventive Care Reminder:
Blood pressure checks — High BP often has no symptoms. Stay ahead with regular monitoring.
#PreventiveCare
Blood pressure checks — High BP often has no symptoms. Stay ahead with regular monitoring.
#PreventiveCare
November 25, 2024 at 2:37 PM
Preventive Care Reminder:
Blood pressure checks — High BP often has no symptoms. Stay ahead with regular monitoring.
#PreventiveCare
Blood pressure checks — High BP often has no symptoms. Stay ahead with regular monitoring.
#PreventiveCare
Reposted by Natasha
Sundays are for soul care. Today, light a candle, say a prayer, or meditate to connect with your inner peace. Your mental health is sacred, sis. Let’s honor it today and every day.
#SoulfulSunday
#SoulfulSunday
November 24, 2024 at 1:12 PM
Sundays are for soul care. Today, light a candle, say a prayer, or meditate to connect with your inner peace. Your mental health is sacred, sis. Let’s honor it today and every day.
#SoulfulSunday
#SoulfulSunday
Reposted by Natasha
Weekend Wellness:
Visit your local farmer’s market for fresh produce and inspiration! Build meals around seasonal veggies and fruits while supporting local farmers.
#BlackWomensHealth
Visit your local farmer’s market for fresh produce and inspiration! Build meals around seasonal veggies and fruits while supporting local farmers.
#BlackWomensHealth
November 23, 2024 at 4:36 PM
Weekend Wellness:
Visit your local farmer’s market for fresh produce and inspiration! Build meals around seasonal veggies and fruits while supporting local farmers.
#BlackWomensHealth
Visit your local farmer’s market for fresh produce and inspiration! Build meals around seasonal veggies and fruits while supporting local farmers.
#BlackWomensHealth
Talk to your doctor about solutions, from lifestyle changes to hormone therapy. Advocacy starts with YOU.
#womenshealth
#womenshealth
November 22, 2024 at 6:51 PM
Talk to your doctor about solutions, from lifestyle changes to hormone therapy. Advocacy starts with YOU.
#womenshealth
#womenshealth
Stress is a hormone disruptor. Lower it with practices like meditation or simply setting boundaries.
#womenshealth
#womenshealth
November 22, 2024 at 3:37 PM
Stress is a hormone disruptor. Lower it with practices like meditation or simply setting boundaries.
#womenshealth
#womenshealth
Perimenopause can start as early as your late 30s or early 40s. Symptoms may include hot flashes, irregular periods, mood changes, etc.
November 21, 2024 at 10:39 PM
Perimenopause can start as early as your late 30s or early 40s. Symptoms may include hot flashes, irregular periods, mood changes, etc.
Women’s hormonal health is a topic we don’t discuss enough. Let’s change that!
November 21, 2024 at 2:15 PM
Women’s hormonal health is a topic we don’t discuss enough. Let’s change that!
Go to bed earlier. Rest is recovery, and most women are underslept. Aim for 7-8 hours.
November 20, 2024 at 10:51 PM
Go to bed earlier. Rest is recovery, and most women are underslept. Aim for 7-8 hours.
Walk daily. Even 10 minutes boosts mood and cardiovascular health. Movement is medicine.
November 20, 2024 at 6:55 PM
Walk daily. Even 10 minutes boosts mood and cardiovascular health. Movement is medicine.
Small change = Big win
Drink more water. Hydration improves energy, digestion, and even your skin. Start with an extra glass a day.
#WomensHealth
Drink more water. Hydration improves energy, digestion, and even your skin. Start with an extra glass a day.
#WomensHealth
November 20, 2024 at 4:21 PM
Small change = Big win
Drink more water. Hydration improves energy, digestion, and even your skin. Start with an extra glass a day.
#WomensHealth
Drink more water. Hydration improves energy, digestion, and even your skin. Start with an extra glass a day.
#WomensHealth
Overwhelmed by wellness advice? You don’t need to overhaul your life to feel better. Small, consistent changes = big wins. #Womenshealth
November 20, 2024 at 1:58 PM
Overwhelmed by wellness advice? You don’t need to overhaul your life to feel better. Small, consistent changes = big wins. #Womenshealth
Hi, I’m Dr. Natasha P! I’m a public health expert, wellness visionary, and founder of @womentary.bsky.social. I earned a doctorate in public health. Join me as I discuss Black women’s health/wellness and foster building community. Let’s uplift and support each other—because our health is our wealth.
November 20, 2024 at 8:05 AM
Hi, I’m Dr. Natasha P! I’m a public health expert, wellness visionary, and founder of @womentary.bsky.social. I earned a doctorate in public health. Join me as I discuss Black women’s health/wellness and foster building community. Let’s uplift and support each other—because our health is our wealth.