PERFECTIONISM AND UNREASONABLE EXPECTATIONS
rechanneling.org/2025/01/07/p...
Poor self-analysis compels us to overcompensate. Perfectionism is a traditional byproduct of overcompensation. Perfectionism leads us to set unreasonable expectations.

HEALTHY RESOLUTIONS FOR THE NEW YEAR
rechanneling.org/2026/01/06/h...
Our holiday schedules are filled with family reunions, gift shopping, and other activities. That doesn’t mean we’re neglecting our recovery. Our neural network continues to process information, and our recovery goes on.

JOURNAL IN THE NEW YEAR
rechanneling.org/2025/12/30/j...
Journaling is much more than simply jotting down random thoughts or notes—it is a thoughtful and intentional practice that encourages both personal growth and self-reflection.

SOCIAL ANXIETY’S FAILURE TO ESTABLISH, DEVELOP, AND MAINTAIN HEALTHY RELATIONSHIPS. PART I
rechanneling.org/2025/11/19/s...
People with SAD find it hard to build close, productive relationships.

KEY COPING STRATEGIES
Adaptive coping strategies include relaxation and breathing techniques, rational coping statements, and exercise. Unhealthy or maladaptive coping strategies include substance abuse, negative verbal outbursts, and avoidance due to fear.

HOW CAN WE OFFSET NEGATIVE NEURAL INFORMATION
rechanneling.org/2025/09/03/h...
Our brain’s metabolism involves the complex chemical and electrical processes that impact our neural circuitry. Our neural network is the biological system of interconnected brain neurons that processes data.

SOCIAL ANXIETY IS NOT OUR FAULT – ASSUMING WE TAKE STEPS TO RECOVER
There are two distinctive types of individuals experiencing SAD: the Dynamic and the Static. Dynamic SAD individuals are in a constant state of flux, actively seeking ways to manage their condition and enhance their lives.

Social anxiety is the most underrated, misunderstood, and misdiagnosed disorder. More than 70% of social anxiety disorder patients are in the lowest economic group. SUBSCRIBER NUMBERS ARE CRUCIAL FOR DONATIONS AND MONETIZING.