Mike Atwater, PhD
@drmikeatwater.bsky.social
Psychologist in private practice and Program Director of GenesisCE
In all relationships, whether professional or personal, to really understand and not just react, follow these steps.
September 30, 2025 at 6:14 PM
In all relationships, whether professional or personal, to really understand and not just react, follow these steps.
Research has shown the importance of humor and laughter in our mental and physical well-being.
September 25, 2025 at 12:19 PM
Research has shown the importance of humor and laughter in our mental and physical well-being.
Self-care is an action. It is taking care of yourself regardless of what is going on and being present with your needs. Your mental health will thank you.
September 13, 2025 at 3:35 PM
Self-care is an action. It is taking care of yourself regardless of what is going on and being present with your needs. Your mental health will thank you.
Rise with purpose! Set your mind on ‘Focus’, and get going. You have great things to accomplish.
August 25, 2025 at 11:36 AM
Rise with purpose! Set your mind on ‘Focus’, and get going. You have great things to accomplish.
Remember: Rest is essential to relaxing and recharging, both for physical and mental well-being. Put it on your priority list! #rest #relax #recharge #MentalHealth
August 10, 2025 at 10:01 AM
Remember: Rest is essential to relaxing and recharging, both for physical and mental well-being. Put it on your priority list! #rest #relax #recharge #MentalHealth
Communication matters: Choosing your words wisely builds trust and respect in personal and in professional relationships, and demonstrates you value the other person's perspective.
August 8, 2025 at 12:08 PM
Communication matters: Choosing your words wisely builds trust and respect in personal and in professional relationships, and demonstrates you value the other person's perspective.
Make Self-Care a priority; it’s essential to your mental health and wellbeing!
August 2, 2025 at 3:32 PM
Make Self-Care a priority; it’s essential to your mental health and wellbeing!
Parenting Tip: Words and tone matter as we speak to our children and how they develop healthy self-worth.
July 25, 2025 at 3:02 PM
Parenting Tip: Words and tone matter as we speak to our children and how they develop healthy self-worth.
If you’re not learning from mistakes you’re not moving forward.
July 18, 2025 at 5:39 PM
If you’re not learning from mistakes you’re not moving forward.
New week motivation: Creating a wellness lifestyle is a worthy goal. Do It! #MotivationMonday #Wellness #Lifestyle #MentalHealth
June 30, 2025 at 6:54 PM
New week motivation: Creating a wellness lifestyle is a worthy goal. Do It! #MotivationMonday #Wellness #Lifestyle #MentalHealth
Turn on the music! Research shows music can significantly benefit mental health by promoting relaxation, regulating mood, and reduce anxiety and stress.
June 8, 2025 at 1:44 PM
Turn on the music! Research shows music can significantly benefit mental health by promoting relaxation, regulating mood, and reduce anxiety and stress.
New month offers new things to learn. Activate your curiosity to find new ways to meet your goals! #Motivation #goals #opportunity #learn
June 2, 2025 at 2:33 PM
New month offers new things to learn. Activate your curiosity to find new ways to meet your goals! #Motivation #goals #opportunity #learn
With grateful hearts we honor and remember the ultimate sacrifice of our U.S. Military Armed Forces who have died in war. Our debt of gratitude can never be repaid for the freedoms we enjoy everyday. Thanking them and their families for their service.
May 26, 2025 at 12:45 PM
With grateful hearts we honor and remember the ultimate sacrifice of our U.S. Military Armed Forces who have died in war. Our debt of gratitude can never be repaid for the freedoms we enjoy everyday. Thanking them and their families for their service.
At the end of each day take a measure on these…
May 16, 2025 at 1:36 AM
At the end of each day take a measure on these…
When you commit to a healthy mental and physical lifestyle you make choices with consequences. Choose wisely and have a great weekend!
May 2, 2025 at 6:26 PM
When you commit to a healthy mental and physical lifestyle you make choices with consequences. Choose wisely and have a great weekend!
Reach deep and activate your courage to enter into recovery, into therapy and to overcome fears of all that holds you back from fulfilling your dreams.
April 14, 2025 at 4:37 PM
Reach deep and activate your courage to enter into recovery, into therapy and to overcome fears of all that holds you back from fulfilling your dreams.
April 6, 2025 at 1:49 PM
April is National Alcohol Awareness Month. The purpose is to get out the facts about responsible alcohol use versus the abuse of alcohol and its harmful effects.
April 3, 2025 at 9:41 AM
April is National Alcohol Awareness Month. The purpose is to get out the facts about responsible alcohol use versus the abuse of alcohol and its harmful effects.
Focus on the simple things and the wonders of nature around you. Breathe! Your mental health will thank you.
March 29, 2025 at 2:26 PM
Focus on the simple things and the wonders of nature around you. Breathe! Your mental health will thank you.
Fear is a reaction. Courage is a decision. Rememeber: You do have a choice!
March 19, 2025 at 3:30 PM
Fear is a reaction. Courage is a decision. Rememeber: You do have a choice!
Start the week off with an investment in your future. Show up with your potential!
March 10, 2025 at 2:06 PM
Start the week off with an investment in your future. Show up with your potential!
We all have the power to be KIND. Use it and make a difference!
February 21, 2025 at 10:47 PM
We all have the power to be KIND. Use it and make a difference!
Helpful graphic to support a loved one with depression.
February 18, 2025 at 4:03 PM
Helpful graphic to support a loved one with depression.
You have the power to make an impact in the lives you touch each day. Don’t miss it!
February 4, 2025 at 2:40 PM
You have the power to make an impact in the lives you touch each day. Don’t miss it!