Challenge for my 40+ crew...do you include balance training in your workouts? How long can you hold this position?

#fitness #blackfitness #fitnessover40 #blueskyfitness
#blueskyblackfitness #fitwomen #fitmen

Get moving! #dancefitness
#calvinography #aaai #fitness #blacksky #blackskyfitness #fitover50
#blackwomenworkout

Group fitness shout out! Where are my group fitness instructors?

#blueskyfitness #blueskygroupfitness #blueskyfitnessinstructor

Group fitness challenge! Timed challenge with weighted balls. This is after the full body workout. Anyone else use fitness games for warm ups or cool down portion of class?

#fitness #groupfitness #teamchallenge #fitnessinstructor @blueskyfitness.bsky.social

Hello #December! Tis the season! I hope yours is filled with joy!
Where's #brooklyn at?

#happyholidays #blacksky