Are you feeling fatigued? Having trouble getting a good night's rest? Check out our latest blog post to understand how you might be setting yourself up for a restless night and learn about healthy sleep hygiene. akcconline.com/power-of-rest/

We had to get in on the video action too — Bluesky now has custom feeds for video!

Like any other feed, you can choose to pin these or not. Bluesky is yours to customize.

To unlock your potential with a growth mindset, try these things:
• See challenges as opportunities.
• Focus on effort, not perfection.
• Turn “I can’t do this” into “I can’t do this yet.”

What’s one challenge you can reframe today? Let me know!

#GrowthMindset #KeepGrowing #SportPsychology

Pat Summitt was such a great coach and part of what made her so good was her coaching philosophy. #SportPsychology #Sport #Winning #Athletes

Scientists say your #brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb #mental #decline.
#BrainMatters #Psychology #MentalHealth

Very astute observation by Luka. It's important to keep the love of the game alive.... regardless of how old we are or at what level we compete at.

For those interested in #sport #psychology & teen #athletes, check out my interview tonight at 6:30 EST on @wrfg.bsky.social 89.3FM for the show, "On Your Mind." You can listen online at wrfg.org We will be discussing a variety of topics including #parenting, #burnout, & the #growthmindset.

This Thanksgiving, let’s celebrate #gratitude — a game-changer for #athletes! Research has shown that gratitude strengthens bonds with coaches, fuels hope, and protects against #burnout. It builds resilience to overcome challenges on and off the field. #Thanksgiving #SportPsychology #Positivity

What is behind the #science of #gratitude? You may be surprised! Here is an article on being #thankful from @FIU News as we celebrate #Thanksgiving this week.

shorturl.at/yP0Xn #Psychology #MentalHealth #Psychologist #PositivePsychology #Health #SelfCare

#Youth #athletes aren’t just “mini-elites”—they need holistic support to thrive! We must equip them with skills for #sport and life, embed psychological support in their daily routines, and focus on long-term growth over short-term wins. This will build #resilience for success! #SportPsychology

With #NIL becoming a part of the #NCAA landscape, what are ur thoughts about the #psychological impact on players, teammates, and coaches? Do #athletes who are offered lucrative NIL deals to attend a school feel more pressure? Do their teammates get jealous? Would love ur thoughts? #sportpsychology

As the #HolidaySeason arrives, you may be concerned about how to manage difficult #conversations with others who differ politically & morally from you. Here are some tips on how to navigate these conversations and when to step away. #relationships #stress #MentalHealth
www.apa.org/topics/stres...

🛌 **Sleep Boosts Athletic Performance** 🏆

Research has shown that quality #sleep enhances strength, endurance, and reaction time for #athletes. Aim for 7–9 hours, and prioritize sleep hygiene to optimize recovery and reduce injury risk.

Read more insights here: shorturl.at/6Rg2f

Effective coaching goes beyond tactics—it’s about empowering athletes mentally. Foster trust, build confidence, and create a supportive environment where mistakes are viewed as learning opportunities. A strong mindset + skilled coaching = #PeakPerformance. #SportPsychology #EffectiveCoaching

Happy World Kindness Day
In sports, kindness isn’t a weakness—it’s a strength. Supporting teammates, showing self-compassion, and celebrating small wins reduce anxiety & boost confidence. Build a culture of kindness that empowers athletes to reach their potential! #WorldKindnessDay #SportPsychology