Dr. Kendra Thomas
@drkaebae.bsky.social
All about Belonging and Joy. Restorative Practices & Joy Practitioner. Army Veteran. Military Spouse. Free Black Woman.
One thing I learned about the community is that they will try to return lost discs. I received this text message this week! It was my favorite disc but too far to get to! We learned to put our contact info on our discs.
March 29, 2025 at 10:46 PM
One thing I learned about the community is that they will try to return lost discs. I received this text message this week! It was my favorite disc but too far to get to! We learned to put our contact info on our discs.
It’s been a while! Still playing disc golf! @randisc.com I just placed an order because we lost a few discs to the swamp last week! I still have my Yeti but lost my favorite purple one. So glad we got some photos of them before they were lost!
March 29, 2025 at 6:15 PM
It’s been a while! Still playing disc golf! @randisc.com I just placed an order because we lost a few discs to the swamp last week! I still have my Yeti but lost my favorite purple one. So glad we got some photos of them before they were lost!
Since it’s Throwback Thursday, lemme see you as a kid.
January 31, 2025 at 3:06 AM
Since it’s Throwback Thursday, lemme see you as a kid.
I started self care Sunday during the pandemic with my mom as a way to stay connected with her since we lived in separate states. She passed away in 2023 and I vowed to keep it going for myself. Here’s a pic of us when she came to visit in 2022. It was our first self care Sunday in person 🥹🤎
January 26, 2025 at 2:24 PM
I started self care Sunday during the pandemic with my mom as a way to stay connected with her since we lived in separate states. She passed away in 2023 and I vowed to keep it going for myself. Here’s a pic of us when she came to visit in 2022. It was our first self care Sunday in person 🥹🤎
I try to go to the gym AT LEAST 3 times a week and if I don’t make it to the gym, Peloton is that GWORL! Happy Sunday, folx!
January 26, 2025 at 12:29 PM
I try to go to the gym AT LEAST 3 times a week and if I don’t make it to the gym, Peloton is that GWORL! Happy Sunday, folx!
I flipped the sticker over 🥹🥹🥹🙏🏽 and yes!!! I love the Yeti!!!
January 6, 2025 at 7:56 PM
I flipped the sticker over 🥹🥹🥹🙏🏽 and yes!!! I love the Yeti!!!
My discs arrived in the mail today and I absolutely love them!!! Can’t wait to try them out this weekend! Thanks for getting them to me so fast @randisc.com I will be a repeat customer! #discgolf
January 6, 2025 at 7:54 PM
My discs arrived in the mail today and I absolutely love them!!! Can’t wait to try them out this weekend! Thanks for getting them to me so fast @randisc.com I will be a repeat customer! #discgolf
I went to a local pier with my family this week and I saw this woman literally basking in the sun. Her action did something to/for me. I almost instantly turned towards the sun, closed my eyes and just took it in. My hubs caught a pic of her by accident.
January 5, 2025 at 2:44 PM
I went to a local pier with my family this week and I saw this woman literally basking in the sun. Her action did something to/for me. I almost instantly turned towards the sun, closed my eyes and just took it in. My hubs caught a pic of her by accident.
I love this for me 🤗
January 3, 2025 at 6:00 PM
I love this for me 🤗
Happy New Year! We had so much fun playing disc golf this morning!
January 1, 2025 at 6:53 PM
Happy New Year! We had so much fun playing disc golf this morning!
Happy New Year! We woke up to our youngest (11 yo) making us breakfast for the first time! Tofu scramble with spinach and tortillas! A little burnt but my favorite meal ever!
January 1, 2025 at 6:47 PM
Happy New Year! We woke up to our youngest (11 yo) making us breakfast for the first time! Tofu scramble with spinach and tortillas! A little burnt but my favorite meal ever!
One of my goals for 2024 was to not cancel any doctors appointments without rescheduling them. Welp, I am staying true to that all the way to the end and took a selfie while in the waiting room. I’m proud of myself for putting my health and wellness first.
December 27, 2024 at 10:03 PM
One of my goals for 2024 was to not cancel any doctors appointments without rescheduling them. Welp, I am staying true to that all the way to the end and took a selfie while in the waiting room. I’m proud of myself for putting my health and wellness first.
Me and my youngest baby also put the Lego set I got for my birthday earlier this month together. It was so much fun! My only goal during my time off is to be present with my loved ones.
December 26, 2024 at 10:31 PM
Me and my youngest baby also put the Lego set I got for my birthday earlier this month together. It was so much fun! My only goal during my time off is to be present with my loved ones.
We tried a different Disc Golf course today! Good times but a lot of people had the same idea today so it wasn’t as serene as we’d hoped. Still nice though 🥰
December 26, 2024 at 7:21 PM
We tried a different Disc Golf course today! Good times but a lot of people had the same idea today so it wasn’t as serene as we’d hoped. Still nice though 🥰
Perfect disc golf weather!
December 26, 2024 at 5:08 PM
Perfect disc golf weather!
I love the Pentatonix
December 25, 2024 at 9:32 PM
I love the Pentatonix
Today has been so nice. I am blessed and love surrounds me.
December 25, 2024 at 8:06 PM
Today has been so nice. I am blessed and love surrounds me.
Lmaoooo it’s BAD!!! How did you know???
December 23, 2024 at 1:14 PM
Lmaoooo it’s BAD!!! How did you know???
Went to Busch Gardens yesterday. Silly me for thinking it was going to heat up in Tampa but it stayed in the 60’s all day so I bought these sweats when we got there. I had other plans but this winter is humbling me.
December 22, 2024 at 5:33 PM
Went to Busch Gardens yesterday. Silly me for thinking it was going to heat up in Tampa but it stayed in the 60’s all day so I bought these sweats when we got there. I had other plans but this winter is humbling me.
Have y’all ever played Disc Golf before? Today was our first time and we had so much fun. Being outside, feeling free, and being active together as a family was such a joy. lol, we went outside and touched grass!
December 15, 2024 at 12:52 AM
Have y’all ever played Disc Golf before? Today was our first time and we had so much fun. Being outside, feeling free, and being active together as a family was such a joy. lol, we went outside and touched grass!
The picture on the left is the last time we took professional photos as a family (2015). The photo on the right is from today. I can’t tell you why it took so long other than life had us on the move! Hoping to make it more of a tradition moving forward 🥹🥰
December 7, 2024 at 5:33 PM
The picture on the left is the last time we took professional photos as a family (2015). The photo on the right is from today. I can’t tell you why it took so long other than life had us on the move! Hoping to make it more of a tradition moving forward 🥹🥰
So I have a routine after the gym that usually includes coffee and almost always a tofu scramble for breakfast. I WFH and get dressed for work. It’s something I do for me and is NOT a work requirement. It makes me feel good. I also almost always have my heated blanket. My husband calls me Linus!
December 6, 2024 at 1:00 PM
So I have a routine after the gym that usually includes coffee and almost always a tofu scramble for breakfast. I WFH and get dressed for work. It’s something I do for me and is NOT a work requirement. It makes me feel good. I also almost always have my heated blanket. My husband calls me Linus!
My legs are so sore from gym activities this week. I guess that means I need to keep going lol! The gym I go to has a recovery room and I’m trying this contraption out today. It’s definitely helping with the soreness.
December 6, 2024 at 10:31 AM
My legs are so sore from gym activities this week. I guess that means I need to keep going lol! The gym I go to has a recovery room and I’m trying this contraption out today. It’s definitely helping with the soreness.
I really love Apple Music’s Replay! I did play Beyoncé a lot and my favorite kick back song is from Mila J.
December 4, 2024 at 8:43 PM
I really love Apple Music’s Replay! I did play Beyoncé a lot and my favorite kick back song is from Mila J.
Today is my 43rd birthday and I’m just happy to be here. So proud of who this little girl grew up to be. Happy Birthday to meeee 🎂
December 4, 2024 at 9:16 AM
Today is my 43rd birthday and I’m just happy to be here. So proud of who this little girl grew up to be. Happy Birthday to meeee 🎂