Dr. Jermaine Ware, DC, CCWP, CFMP
@drjware.bsky.social
Holistic health specialist, helping people optimize their health through coaching. Weight Loss, Type 2 Diabetes, Hypertension are my focus.
Chiropractor, Certified Functional Medicine (Root Cause) Practitioner, Certified 3x4 DNA Blueprint.
Chiropractor, Certified Functional Medicine (Root Cause) Practitioner, Certified 3x4 DNA Blueprint.
Here's what I wish more people knew about metabolic health testing:
February 11, 2026 at 4:05 PM
Here's what I wish more people knew about metabolic health testing:
I wrote a book about it, the Blood Pressure Playbook www.thebppb.com
Grab your copy autographed copy.
Grab your copy autographed copy.
January 28, 2026 at 6:03 PM
I wrote a book about it, the Blood Pressure Playbook www.thebppb.com
Grab your copy autographed copy.
Grab your copy autographed copy.
Synergy Slim is a truly personalized metabolic health program. If you loath the idea of being depended on medication for the rest of your life, we should talk. SynSlim.com
January 15, 2026 at 3:05 PM
Synergy Slim is a truly personalized metabolic health program. If you loath the idea of being depended on medication for the rest of your life, we should talk. SynSlim.com
I’m not telling you to skip the meals or avoid your favorite foods.
I’m telling you not to abandon yourself.
Your blood sugar still matters in December.
Your sleep still matters during family visits.
Your stress response doesn’t take a holiday off.
Learn More at www.SynSlim.com
I’m telling you not to abandon yourself.
Your blood sugar still matters in December.
Your sleep still matters during family visits.
Your stress response doesn’t take a holiday off.
Learn More at www.SynSlim.com
December 26, 2025 at 6:31 AM
I’m not telling you to skip the meals or avoid your favorite foods.
I’m telling you not to abandon yourself.
Your blood sugar still matters in December.
Your sleep still matters during family visits.
Your stress response doesn’t take a holiday off.
Learn More at www.SynSlim.com
I’m telling you not to abandon yourself.
Your blood sugar still matters in December.
Your sleep still matters during family visits.
Your stress response doesn’t take a holiday off.
Learn More at www.SynSlim.com
If you have an insulin issue, you wanna hear this one.
December 3, 2025 at 7:31 PM
If you have an insulin issue, you wanna hear this one.
In Honor of Giving Tuesday, I am partnering with The Allen and Carolyn Ware Foundation (AllenSWare.com)
https://www.zeffy.com/en-US/donation-form/donate-to-make-a-difference-1054
https://www.zeffy.com/en-US/donation-form/donate-to-make-a-difference-1054
December 2, 2025 at 2:01 PM
In Honor of Giving Tuesday, I am partnering with The Allen and Carolyn Ware Foundation (AllenSWare.com)
https://www.zeffy.com/en-US/donation-form/donate-to-make-a-difference-1054
https://www.zeffy.com/en-US/donation-form/donate-to-make-a-difference-1054
Be Kind to your body and mind.
Reclaim your health
Get on top of your goals
Text the word CALL to 833.251.9131 to book a call
See if you qualify for the special offer.
Reclaim your health
Get on top of your goals
Text the word CALL to 833.251.9131 to book a call
See if you qualify for the special offer.
November 30, 2025 at 8:04 PM
Be Kind to your body and mind.
Reclaim your health
Get on top of your goals
Text the word CALL to 833.251.9131 to book a call
See if you qualify for the special offer.
Reclaim your health
Get on top of your goals
Text the word CALL to 833.251.9131 to book a call
See if you qualify for the special offer.
How many times have you told yourself, "I'll start taking care of my health tomorrow"?
That tomorrow never comes until you decide to make this moment the turning point.
Take advantage of the Synergy Slim special today and begin rewriting your health story!
Text CALL to 833-251-9131
That tomorrow never comes until you decide to make this moment the turning point.
Take advantage of the Synergy Slim special today and begin rewriting your health story!
Text CALL to 833-251-9131
November 30, 2025 at 1:14 PM
How many times have you told yourself, "I'll start taking care of my health tomorrow"?
That tomorrow never comes until you decide to make this moment the turning point.
Take advantage of the Synergy Slim special today and begin rewriting your health story!
Text CALL to 833-251-9131
That tomorrow never comes until you decide to make this moment the turning point.
Take advantage of the Synergy Slim special today and begin rewriting your health story!
Text CALL to 833-251-9131
After an ER visit, many patients are told “your X-rays are normal,” but normal X-rays do not mean a normal spine, muscles, ligaments, or discs
The ER’s main job is to rule out life-threatening problems and obvious fractures
That is why so many people still hurt long after being “cleared” in the ER
The ER’s main job is to rule out life-threatening problems and obvious fractures
That is why so many people still hurt long after being “cleared” in the ER
November 29, 2025 at 11:17 AM
After an ER visit, many patients are told “your X-rays are normal,” but normal X-rays do not mean a normal spine, muscles, ligaments, or discs
The ER’s main job is to rule out life-threatening problems and obvious fractures
That is why so many people still hurt long after being “cleared” in the ER
The ER’s main job is to rule out life-threatening problems and obvious fractures
That is why so many people still hurt long after being “cleared” in the ER
For a limited time, Dr. J. Ware is offering a special for the Synergy Slim Program!
Stop masking your symptoms and start the journey to true, vibrant health.
Don't wait—your customized path to a slimmer, healthier you starts now.
Link in BIO to Book A Call
Stop masking your symptoms and start the journey to true, vibrant health.
Don't wait—your customized path to a slimmer, healthier you starts now.
Link in BIO to Book A Call
November 29, 2025 at 1:50 AM
For a limited time, Dr. J. Ware is offering a special for the Synergy Slim Program!
Stop masking your symptoms and start the journey to true, vibrant health.
Don't wait—your customized path to a slimmer, healthier you starts now.
Link in BIO to Book A Call
Stop masking your symptoms and start the journey to true, vibrant health.
Don't wait—your customized path to a slimmer, healthier you starts now.
Link in BIO to Book A Call
Your circadian rhythm is your built‑in performance clock—and most athletes are ignoring it.
When your sleep and training are in sync with that clock, you recover faster, react quicker, and hit higher power and speed, especially later in the day when strength and body temperature naturally peak.
When your sleep and training are in sync with that clock, you recover faster, react quicker, and hit higher power and speed, especially later in the day when strength and body temperature naturally peak.
November 24, 2025 at 11:03 PM
Your circadian rhythm is your built‑in performance clock—and most athletes are ignoring it.
When your sleep and training are in sync with that clock, you recover faster, react quicker, and hit higher power and speed, especially later in the day when strength and body temperature naturally peak.
When your sleep and training are in sync with that clock, you recover faster, react quicker, and hit higher power and speed, especially later in the day when strength and body temperature naturally peak.
Sleep is the overlooked jewel of high school athletics.
I get into much more in the book but here I'll give you a short version of
The Formula
You can grab a copy of your book at MindOverBook.com
I get into much more in the book but here I'll give you a short version of
The Formula
You can grab a copy of your book at MindOverBook.com
November 20, 2025 at 1:04 PM
Sleep is the overlooked jewel of high school athletics.
I get into much more in the book but here I'll give you a short version of
The Formula
You can grab a copy of your book at MindOverBook.com
I get into much more in the book but here I'll give you a short version of
The Formula
You can grab a copy of your book at MindOverBook.com
Excited to announce my new book.
Mind Over Miles is my first venture in messing my worlds as a chiropractor, track coach and functional medicine practitioner.
Good Stuff here. Order yours at MindOverBook.com
Mind Over Miles is my first venture in messing my worlds as a chiropractor, track coach and functional medicine practitioner.
Good Stuff here. Order yours at MindOverBook.com
November 19, 2025 at 4:34 PM
Excited to announce my new book.
Mind Over Miles is my first venture in messing my worlds as a chiropractor, track coach and functional medicine practitioner.
Good Stuff here. Order yours at MindOverBook.com
Mind Over Miles is my first venture in messing my worlds as a chiropractor, track coach and functional medicine practitioner.
Good Stuff here. Order yours at MindOverBook.com
Something to consider, one to think about 🧐
These are the types of questions we ponder in the Synergy Slim program
We cut through the madness
Book a call: calendly.com/drjware
These are the types of questions we ponder in the Synergy Slim program
We cut through the madness
Book a call: calendly.com/drjware
November 12, 2025 at 2:03 PM
Something to consider, one to think about 🧐
These are the types of questions we ponder in the Synergy Slim program
We cut through the madness
Book a call: calendly.com/drjware
These are the types of questions we ponder in the Synergy Slim program
We cut through the madness
Book a call: calendly.com/drjware
Women 35–45 — listen up.
If you’re tired of the stubborn weight, and tired of feeling drained every day…
I can help you change that in 12 weeks.
a real, sustainable lifestyle that finally matches the woman you were meant to be.
Comment “INTERESTED” below
Are you next?
If you’re tired of the stubborn weight, and tired of feeling drained every day…
I can help you change that in 12 weeks.
a real, sustainable lifestyle that finally matches the woman you were meant to be.
Comment “INTERESTED” below
Are you next?
November 12, 2025 at 10:03 AM
Women 35–45 — listen up.
If you’re tired of the stubborn weight, and tired of feeling drained every day…
I can help you change that in 12 weeks.
a real, sustainable lifestyle that finally matches the woman you were meant to be.
Comment “INTERESTED” below
Are you next?
If you’re tired of the stubborn weight, and tired of feeling drained every day…
I can help you change that in 12 weeks.
a real, sustainable lifestyle that finally matches the woman you were meant to be.
Comment “INTERESTED” below
Are you next?
Holistic healing is different. It's more than the goal.
There are gimmicks and so called "hacks"
But there is nothing like connecting with someone who cares
That connection makes space for healing to begin
We are opening up our Synergy Slim program for 5 people this month.
Message me "Ready"
There are gimmicks and so called "hacks"
But there is nothing like connecting with someone who cares
That connection makes space for healing to begin
We are opening up our Synergy Slim program for 5 people this month.
Message me "Ready"
November 7, 2025 at 12:34 PM
Holistic healing is different. It's more than the goal.
There are gimmicks and so called "hacks"
But there is nothing like connecting with someone who cares
That connection makes space for healing to begin
We are opening up our Synergy Slim program for 5 people this month.
Message me "Ready"
There are gimmicks and so called "hacks"
But there is nothing like connecting with someone who cares
That connection makes space for healing to begin
We are opening up our Synergy Slim program for 5 people this month.
Message me "Ready"
Full Video on Youtube.com/Dr J Ware
And the think, most of us don't go for the big goal because we believe we have too far to go.
The reality, we are missing the element of consistency
Which is all the more reason you need a strong foundation
Like the one we build in the Synergy Slim Program
And the think, most of us don't go for the big goal because we believe we have too far to go.
The reality, we are missing the element of consistency
Which is all the more reason you need a strong foundation
Like the one we build in the Synergy Slim Program
November 6, 2025 at 11:31 PM
Full Video on Youtube.com/Dr J Ware
And the think, most of us don't go for the big goal because we believe we have too far to go.
The reality, we are missing the element of consistency
Which is all the more reason you need a strong foundation
Like the one we build in the Synergy Slim Program
And the think, most of us don't go for the big goal because we believe we have too far to go.
The reality, we are missing the element of consistency
Which is all the more reason you need a strong foundation
Like the one we build in the Synergy Slim Program
I look at all the insurance debates and people talking about higher premiums, and my advice to all those people is to see how to obtain a health savings account or flex spending account.
Be in charge of your dollars the way you need to for your health, like our Synergy Slim program,
Be in charge of your dollars the way you need to for your health, like our Synergy Slim program,
October 28, 2025 at 2:16 PM
I look at all the insurance debates and people talking about higher premiums, and my advice to all those people is to see how to obtain a health savings account or flex spending account.
Be in charge of your dollars the way you need to for your health, like our Synergy Slim program,
Be in charge of your dollars the way you need to for your health, like our Synergy Slim program,
I help people heal by teaching them how to understand their bodies instead of fighting against them.
In short, I help people become their healthiest, happiest, and most powerful selves — from the inside out.
Book A Call: calendly.com/herohfunctin...
In short, I help people become their healthiest, happiest, and most powerful selves — from the inside out.
Book A Call: calendly.com/herohfunctin...
October 24, 2025 at 1:20 AM
I help people heal by teaching them how to understand their bodies instead of fighting against them.
In short, I help people become their healthiest, happiest, and most powerful selves — from the inside out.
Book A Call: calendly.com/herohfunctin...
In short, I help people become their healthiest, happiest, and most powerful selves — from the inside out.
Book A Call: calendly.com/herohfunctin...
Your perspective determines your potential.
When you focus on what you stand to gain instead of what you might lose, everything changes — your confidence, your energy, your results.
Shift the question from “What if it doesn’t work?” to “What if it does?”
That’s where growth begins.
When you focus on what you stand to gain instead of what you might lose, everything changes — your confidence, your energy, your results.
Shift the question from “What if it doesn’t work?” to “What if it does?”
That’s where growth begins.
October 16, 2025 at 11:02 AM
Your perspective determines your potential.
When you focus on what you stand to gain instead of what you might lose, everything changes — your confidence, your energy, your results.
Shift the question from “What if it doesn’t work?” to “What if it does?”
That’s where growth begins.
When you focus on what you stand to gain instead of what you might lose, everything changes — your confidence, your energy, your results.
Shift the question from “What if it doesn’t work?” to “What if it does?”
That’s where growth begins.
I was fortunate enough to spend some time with Dr Jeff Spencer (USA Cycling Chiropractor). We discussed the Champion Mindset, of course this resonated with me being an athlete. However, the principles can be applied to those who want to: win in life, beat the condition, lose the weight, etc.
October 15, 2025 at 11:02 PM
I was fortunate enough to spend some time with Dr Jeff Spencer (USA Cycling Chiropractor). We discussed the Champion Mindset, of course this resonated with me being an athlete. However, the principles can be applied to those who want to: win in life, beat the condition, lose the weight, etc.