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@drjohndelonypvt.bsky.social

#health #bhfyp #training #fitfam #vegan #motivation #sport #yoga #healthyfood #goals #healthylifestyle #natural #skincare #fitspo #diet #weightloss #positivevibes #selflove #gymlife

Note to self:

Don't let the on-field performance of a bunch of teenagers or young adults, on any given Friday, Saturday, or Sunday, make or break your weekend.

You must have higher standards for yourself.

If your emotional regulation revolves around the final score of other people (college or professional) playing a game, your life is lame.

Instead of outsourcing your life to other people's performances, go out and find adventures and activities to be involved with yourself. It may be on a field, in the woods, on a stage, with your wife or kids, or playing music...

Get in the ring of YOUR own life and stop quarterbacking from the recliner.

Commit to no longer outsourcing your life.

Delony

October 25, 2025 at 6:41 PM

Dr John Delony 🛡️

@drjohndelonypvt.bsky.social

#ramsey #mahwah #bergencounty #ridgewood #wyckoff #suffern #franklinlakes #midlandpark #paramus #waldwick #juventus #cambridgeshire #allendale #saddleriver

Parents:

Be very, very selective and careful about childhood sleepovers. Very careful.

It takes one kid's smart phone to put images into your child's mind that will last a lifetime.

It takes one older-brother's friend to take your child's innocence forever.

It takes one adult's lapse in judgement or character to powerfully impact your child in a negative way.

If you choose sleepovers for your kids, do not be afraid to ask hard questions about personal and digital safety. Be upfront about your expectations.

And always let your child know you'll pick them up at any time of the night, for any reason. Never let your child feel they're on their own.

Delony

October 21, 2025 at 5:53 PM

Dr John Delony 🛡️

@drjohndelonypvt.bsky.social

#nymphenshop #football #chef #food #picoftheday #furious #barsch #gordonramsay #followme #daily #hotelhell #gordonramseymemes #hellskitchen #gordon #gordonramseyuntilfollow #lunch #gordonramseyfan #bloodymess #lamb #dailymemes #n #yummy #followmeplease #noticeme #tv #brekfast #hell

Dads:

I recently checked with some medical professional colleagues and my suspicions were correct…

There has never been a continuous 45 minute poop in the history of bowel movements. Ever.

Stop hiding in the bathroom.

Put down your phones, wipe, flush, and rejoin your families.

They need you.

Much love,
Delony

October 20, 2025 at 8:25 PM

Dr John Delony 🛡️

@drjohndelonypvt.bsky.social

#ramsey #italy #football #newjersey #ronaldo #premierleague #cristianoronaldo #juventus #cristiano #arsenal #seriea #finoallafine #juve #forzajuve #arthur #dybala #coyg #der #rams #ozil #bergencounty

Wives:

If your husband works hard for your family, tells you the truth, shows up for you and the kids (even though he may not say it right or do it all right), and is trying to navigate a world gone mad with both strength and vulnerability,

Please grab his face, with both hands, Look him in his eyes,

And tell him you're proud of him.
Let him know you see him, and that you're proud of him.

These words might just save his life.

Delony

October 20, 2025 at 8:22 PM

Dr John Delony 🛡️

@drjohndelonypvt.bsky.social

October 2, 2025 at 11:43 AM

Dr John Delony 🛡️

@drjohndelonypvt.bsky.social

We live in a world that praises quick comebacks, clapbacks, and getting the last word. But real strength? It’s knowing you don’t have to attend every argument you’re invited to. It takes wisdom to know when to speak, and even more courage to stay silent.

#view #water #sunshine #sunrise

September 18, 2025 at 10:47 PM

Dr John Delony 🛡️

@drjohndelonypvt.bsky.social

Spoiler alert: The stars are not going to align, your schedule won’t magically open up, and your toddler probably won’t stop screaming.

Stop waiting. Start moving. Progress doesn’t require perfection—it just needs action!
#relationship #explorepage #quotes #goals #loveyourself #selflove #couple

September 17, 2025 at 2:49 AM

Dr John Delony 🛡️

@drjohndelonypvt.bsky.social

Choose no secrets, choose peace, choose freedom

September 16, 2025 at 4:21 PM

Dr John Delony 🛡️

@drjohndelonypvt.bsky.social

Harvard Professor: Is Marriage Still Worth It?Passion may start love, but friendship is what sustains it. Delony (FULL EP. “Harvard Professor: Is Marriage Still Worth It? (With Dr. Arthur Brooks)

#arthur #arthur #merlin #nanatsunotaizai #griezmann #reddeadredemption #ban #terstegen