2/ That’s why people who suffer from gut symptoms might need to work with a clinician to see how to incorporate these foods in their diet, and how to increase the quantities that their gut can handle carefully and slowly.

3/ So it might not be a perfect shield, but it’s definitely worthwhile to look after your gut health.

2/ Things like genetics, environment, age, and random changes in cells also play a big role in disease development. Keeping your gut healthy doesn’t guarantee you’ll avoid illness, but it does help lower your risk, support your immune system and help your body stay stronger overall.

2/ Since we know the gut is linked w/ the brain, immune system, digestion & overall health, it makes sense that everyone invests in gut health to help in chronic disease prevention.

2/ ✔️Find out which screenings you need for your age
✔️Check when you last got screened
✔️Book any overdue appointments
✔️Set reminders so you never miss one
✔️Keep a health journal to track screening dates, results, follow-up appointments, and any symptoms or changes.

2/ 🔹What screenings do I need at my age?
🔹 Am I at higher risk based on my family history?
🔹 What symptoms should I watch for?
🔹 When should I schedule my next screening?
🔹 What are my options if I can’t afford screening?
 #breastcancerawarenessmonth #colorectalcancerscreening #45isthenew50

3/ In general, it’s best to support your gut health with lots of plant variety and fermented foods, and it’s good to consult with your healthcare professional before starting a probiotic, in order to get the right probiotic for the condition you are trying to treat.
#guthealth