Dr. Henry Cloud
@drhenrycloud.bsky.social
Psychologist, Speaker, Leadership Consultant
@nytimes Bestselling Author✍️
Become Boundaries.me member
lnk.bio/drhenrycloudofficial
@nytimes Bestselling Author✍️
Become Boundaries.me member
lnk.bio/drhenrycloudofficial
The people who thrive don't avoid pain; they learn from it. Thriving isn’t luck — it’s discipline, resilience, and a choice to grow when life feels heavy.
You can do it too.
You can do it too.
October 30, 2025 at 4:12 PM
The people who thrive don't avoid pain; they learn from it. Thriving isn’t luck — it’s discipline, resilience, and a choice to grow when life feels heavy.
You can do it too.
You can do it too.
People with weak boundaries lose themselves trying to please everyone.
People with strong boundaries can love freely because they know where they end and others begin.
Which person are you?
People with strong boundaries can love freely because they know where they end and others begin.
Which person are you?
October 30, 2025 at 4:12 PM
People with weak boundaries lose themselves trying to please everyone.
People with strong boundaries can love freely because they know where they end and others begin.
Which person are you?
People with strong boundaries can love freely because they know where they end and others begin.
Which person are you?
Peace doesn’t come from fixing others — it comes from managing yourself. Change your reaction, and you’ll change the pattern.
October 30, 2025 at 4:11 PM
Peace doesn’t come from fixing others — it comes from managing yourself. Change your reaction, and you’ll change the pattern.
We were designed to feel our emotions. Hurt, anger, sadness, or fear — they all signal that something needs attention. You can’t manage an emotion if you refuse to feel it and understand where it’s coming from. Facing your feelings is how you grow, set boundaries, and take control of your life.
October 30, 2025 at 4:11 PM
We were designed to feel our emotions. Hurt, anger, sadness, or fear — they all signal that something needs attention. You can’t manage an emotion if you refuse to feel it and understand where it’s coming from. Facing your feelings is how you grow, set boundaries, and take control of your life.
Want access to something that will challenge, inspire, and help you grow every day?
Then you won’t want to miss out this upcoming Boundaries workshop! 👉 www.boundaries.me/workshop
Then you won’t want to miss out this upcoming Boundaries workshop! 👉 www.boundaries.me/workshop
Boundaries
Healthy relationships require healthy boundaries.
www.boundaries.me
October 30, 2025 at 4:10 PM
Want access to something that will challenge, inspire, and help you grow every day?
Then you won’t want to miss out this upcoming Boundaries workshop! 👉 www.boundaries.me/workshop
Then you won’t want to miss out this upcoming Boundaries workshop! 👉 www.boundaries.me/workshop
You are the company you keep. The people closest to you influence your thoughts, habits, and even how you see yourself.
Find those who encourage growth, not gossip or negativity.
People who speak truth with love — not judgment.
Find those who encourage growth, not gossip or negativity.
People who speak truth with love — not judgment.
October 30, 2025 at 4:09 PM
You are the company you keep. The people closest to you influence your thoughts, habits, and even how you see yourself.
Find those who encourage growth, not gossip or negativity.
People who speak truth with love — not judgment.
Find those who encourage growth, not gossip or negativity.
People who speak truth with love — not judgment.
Relationships are mirrors, not projectors. The struggles you have with others often reveal the boundaries you haven’t set, the courage you haven’t claimed, and the responsibility you’ve avoided.
What are your relationships showing you?
What are your relationships showing you?
October 30, 2025 at 4:09 PM
Relationships are mirrors, not projectors. The struggles you have with others often reveal the boundaries you haven’t set, the courage you haven’t claimed, and the responsibility you’ve avoided.
What are your relationships showing you?
What are your relationships showing you?
People who try to manipulate, gaslight, or control you are not testing your love. They’re testing your limits.
Learn how to recognize toxic patterns and put an end to them: www.boundaries.me/blog/how-to-...
Learn how to recognize toxic patterns and put an end to them: www.boundaries.me/blog/how-to-...
October 30, 2025 at 4:09 PM
People who try to manipulate, gaslight, or control you are not testing your love. They’re testing your limits.
Learn how to recognize toxic patterns and put an end to them: www.boundaries.me/blog/how-to-...
Learn how to recognize toxic patterns and put an end to them: www.boundaries.me/blog/how-to-...
Patterns tell the truth when words don’t. When someone keeps showing you who they are — through their actions, not their promises — believe them. Trust isn’t about blind hope; it’s about evidence.
Learn how to build trust on evidence, not the emotion of promises → https://bit.ly/4ofACFD
Learn how to build trust on evidence, not the emotion of promises → https://bit.ly/4ofACFD
October 20, 2025 at 5:10 PM
Patterns tell the truth when words don’t. When someone keeps showing you who they are — through their actions, not their promises — believe them. Trust isn’t about blind hope; it’s about evidence.
Learn how to build trust on evidence, not the emotion of promises → https://bit.ly/4ofACFD
Learn how to build trust on evidence, not the emotion of promises → https://bit.ly/4ofACFD
Recognizing your own shortcomings and taking the right steps to grow through them gives you a huge advantage. When you recognize where you fall short and take the right steps to grow, you gain a huge edge. This is how you reach your goals, become healthier, and find more joy in life.
October 19, 2025 at 11:42 PM
Recognizing your own shortcomings and taking the right steps to grow through them gives you a huge advantage. When you recognize where you fall short and take the right steps to grow, you gain a huge edge. This is how you reach your goals, become healthier, and find more joy in life.
You can’t just flip a switch and expect burnout — or old habits — to fix themselves. Real change takes effort. You have to do the work, make the adjustments, and turn the light back on for yourself.
Change isn’t automatic. It’s intentional. It’s hard. And it’s worth it.
Change isn’t automatic. It’s intentional. It’s hard. And it’s worth it.
October 18, 2025 at 8:07 PM
You can’t just flip a switch and expect burnout — or old habits — to fix themselves. Real change takes effort. You have to do the work, make the adjustments, and turn the light back on for yourself.
Change isn’t automatic. It’s intentional. It’s hard. And it’s worth it.
Change isn’t automatic. It’s intentional. It’s hard. And it’s worth it.
Trust takes more than performance — it takes time. Anyone can show up once. But trust is built when someone shows up again and again, proving they’re safe to rely on.
Trust isn’t automatic — it’s proven slowly, and that’s what makes it strong.
Trust isn’t automatic — it’s proven slowly, and that’s what makes it strong.
October 13, 2025 at 4:15 PM
Trust takes more than performance — it takes time. Anyone can show up once. But trust is built when someone shows up again and again, proving they’re safe to rely on.
Trust isn’t automatic — it’s proven slowly, and that’s what makes it strong.
Trust isn’t automatic — it’s proven slowly, and that’s what makes it strong.
Avoidance doesn’t free you—it prolongs the pain. What hard thing are you putting off? The only way through is to face it.
October 12, 2025 at 11:21 PM
Avoidance doesn’t free you—it prolongs the pain. What hard thing are you putting off? The only way through is to face it.
Silence keeps dysfunction alive. Speaking up is the only way anything will change. Your voice is a powerful tool. Believe in its power and use it.
October 12, 2025 at 7:34 PM
Silence keeps dysfunction alive. Speaking up is the only way anything will change. Your voice is a powerful tool. Believe in its power and use it.
Growth is often invisible until one day it’s undeniable. Small steps compound into transformation. Pause. Zoom out to see the bigger picture. Celebrate how far you’ve come.
October 11, 2025 at 8:10 PM
Growth is often invisible until one day it’s undeniable. Small steps compound into transformation. Pause. Zoom out to see the bigger picture. Celebrate how far you’ve come.
Trying to change on your own can feel impossible. The truth? Support, accountability, and guidance from the right people make all the difference.
Discover the 8 key ways others can help you change: https://bit.ly/4mGBilt
Discover the 8 key ways others can help you change: https://bit.ly/4mGBilt
October 9, 2025 at 5:07 PM
Trying to change on your own can feel impossible. The truth? Support, accountability, and guidance from the right people make all the difference.
Discover the 8 key ways others can help you change: https://bit.ly/4mGBilt
Discover the 8 key ways others can help you change: https://bit.ly/4mGBilt
Join Dr. Henry Cloud for a powerful workshop based on his bestselling book, Boundaries, and learn how to build the healthy, mutual, and loving connections you were designed for.
You won't want to miss this! https://bit.ly/3Kip5pT
You won't want to miss this! https://bit.ly/3Kip5pT
October 6, 2025 at 5:46 PM
Join Dr. Henry Cloud for a powerful workshop based on his bestselling book, Boundaries, and learn how to build the healthy, mutual, and loving connections you were designed for.
You won't want to miss this! https://bit.ly/3Kip5pT
You won't want to miss this! https://bit.ly/3Kip5pT
Every yes is an investment. Every no protects your account. Where are you spending your life today?
Is it worth it? https://bit.ly/47T0DVF
Is it worth it? https://bit.ly/47T0DVF
October 6, 2025 at 5:09 PM
Every yes is an investment. Every no protects your account. Where are you spending your life today?
Is it worth it? https://bit.ly/47T0DVF
Is it worth it? https://bit.ly/47T0DVF
When you establish boundaries, you essentially create a line between what you’re willing to tolerate and what you’re not. This line can be physical, emotional, or mental, and it gives you a sense of control over your life.
October 5, 2025 at 11:47 PM
When you establish boundaries, you essentially create a line between what you’re willing to tolerate and what you’re not. This line can be physical, emotional, or mental, and it gives you a sense of control over your life.
Boundaries aren’t about control, they’re about empowerment. When you set and enforce boundaries, you reclaim your power and choose to live your life authentically.
October 4, 2025 at 6:51 PM
Boundaries aren’t about control, they’re about empowerment. When you set and enforce boundaries, you reclaim your power and choose to live your life authentically.
Failure isn’t the end. It’s information guiding you toward what will work.
September 28, 2025 at 8:15 PM
Failure isn’t the end. It’s information guiding you toward what will work.
Deception breaks trust. Lying is often more damaging than what’s being hidden because it erodes connection and understanding. The moment deception enters, true relationship begins to fade.
September 27, 2025 at 8:13 PM
Deception breaks trust. Lying is often more damaging than what’s being hidden because it erodes connection and understanding. The moment deception enters, true relationship begins to fade.
Adults with good boundaries learn that they are free to live their lives any way they choose, as long as they take responsibility for their choices. For the responsible adult, the sky is the limit.
September 21, 2025 at 8:48 PM
Adults with good boundaries learn that they are free to live their lives any way they choose, as long as they take responsibility for their choices. For the responsible adult, the sky is the limit.
If someone gets mad because you set a boundary, that doesn’t make you wrong.
It means the boundary is working.
It means the boundary is working.
September 20, 2025 at 6:59 PM
If someone gets mad because you set a boundary, that doesn’t make you wrong.
It means the boundary is working.
It means the boundary is working.
You can’t stop someone from being manipulative, but you can stop it from controlling you. You have the power to make choices that protect your well-being and reflect your values.
Learn how to set boundaries with manipulative or narcissistic behavior https://bit.ly/47Chego.
Learn how to set boundaries with manipulative or narcissistic behavior https://bit.ly/47Chego.
September 19, 2025 at 7:47 PM
You can’t stop someone from being manipulative, but you can stop it from controlling you. You have the power to make choices that protect your well-being and reflect your values.
Learn how to set boundaries with manipulative or narcissistic behavior https://bit.ly/47Chego.
Learn how to set boundaries with manipulative or narcissistic behavior https://bit.ly/47Chego.