Heather (she/her)
@drheather-arnp.bsky.social
Proud to be a Nurse Practitioner with certification in Lifestyle Medicine from ACLM. Improving health thru food, movement, sleep, stress reduction, avoiding substances and positive connections. Time in nature and creative outlets strengthen the soul
In all the chaos of the current world... Look for moments of beauty to fill you with joy and peace
April 12, 2025 at 12:08 PM
In all the chaos of the current world... Look for moments of beauty to fill you with joy and peace
Muggy morning run... Honoring my commitment to self to be active. What can you do today to be more active? Find a way to incorporate exercise snacks! Short 10 -15 min bursts of activity during your day can have an impact.
March 25, 2025 at 1:28 PM
Muggy morning run... Honoring my commitment to self to be active. What can you do today to be more active? Find a way to incorporate exercise snacks! Short 10 -15 min bursts of activity during your day can have an impact.
STRESS.patients will claim they don't have stress, some admit to using substances to soothe themselves. The reality is everyone experiences stress both positive (eustress) and negative (distress). The key is channeling good stress to get into a flow state and working through or coping with distress.
February 11, 2025 at 2:27 PM
STRESS.patients will claim they don't have stress, some admit to using substances to soothe themselves. The reality is everyone experiences stress both positive (eustress) and negative (distress). The key is channeling good stress to get into a flow state and working through or coping with distress.
Lifestyle Medicine focuses on living a healthy life so you can have your best life. Meal Prep on the weekend makes the whole week a little smoother.
Step 1. A healthy breakfast
Broccoli Tofu Scramble for breakfast tacos
Step 1. A healthy breakfast
Broccoli Tofu Scramble for breakfast tacos
February 2, 2025 at 5:51 PM
Lifestyle Medicine focuses on living a healthy life so you can have your best life. Meal Prep on the weekend makes the whole week a little smoother.
Step 1. A healthy breakfast
Broccoli Tofu Scramble for breakfast tacos
Step 1. A healthy breakfast
Broccoli Tofu Scramble for breakfast tacos
A little trail run with Penny this morning... Gotta love those views
January 24, 2025 at 6:37 PM
A little trail run with Penny this morning... Gotta love those views
Many people today are frightened, frustrated and stressed. As your stress levels rise, focusing on self-care is important to keep things in balance.
Self care includes so many things…. Drinking water, time in nature, creating things, time with your circle
What are you doing for self care this week?
Self care includes so many things…. Drinking water, time in nature, creating things, time with your circle
What are you doing for self care this week?
January 24, 2025 at 4:07 PM
Many people today are frightened, frustrated and stressed. As your stress levels rise, focusing on self-care is important to keep things in balance.
Self care includes so many things…. Drinking water, time in nature, creating things, time with your circle
What are you doing for self care this week?
Self care includes so many things…. Drinking water, time in nature, creating things, time with your circle
What are you doing for self care this week?
Spend time in nature seeking beauty and peace to recharge and recover
January 23, 2025 at 2:39 PM
Spend time in nature seeking beauty and peace to recharge and recover
