Hays Estes
@drhaysdpt.bsky.social
Doctor of Physical Therapy, Lead Instructor Barbell Rehab, owner Premier Physical Therapy in Clearwater & Tarpon Springs, FL. Helping CrossFit, powerlifting, & other barbell athletes get out of pain and back on the podium. www.ptandsportstherapy.com
The #squat is simple. You just sit down and stand up, right? Yes? No? Maybe? #doctorswholift @premierpt.bsky.social
May 10, 2025 at 11:05 AM
The #squat is simple. You just sit down and stand up, right? Yes? No? Maybe? #doctorswholift @premierpt.bsky.social
The #deadlift is the deadliest of lifts, right? Or is it? #doctorswholift
May 6, 2025 at 10:17 AM
The #deadlift is the deadliest of lifts, right? Or is it? #doctorswholift
77% of Americans are NOT meeting the weekly minimum exercise guidelines to stave off systemic diseases. Let’s not have #pain be the barrier to entry. FYI, those numbers are 150 min/wk moderate intensity cardio (or 75 min/wk high intensity) and 2 days/wk of moderate intensity strength training.
May 5, 2025 at 12:56 AM
77% of Americans are NOT meeting the weekly minimum exercise guidelines to stave off systemic diseases. Let’s not have #pain be the barrier to entry. FYI, those numbers are 150 min/wk moderate intensity cardio (or 75 min/wk high intensity) and 2 days/wk of moderate intensity strength training.