Dr. Gurdeep Parhar
@drgurdeep-parhar.bsky.social
Co-founder @adultadhdcentre.bsky.social. Dr. Parhar has been in family practice for over 30 years and his clinical practice has focused on the health of patients with severe disabilities and ADHD.
Join us for a live webinar led by Dr. Gurdeep Parhar exploring ADHD and friendships, with a focus on communication challenges, boundaries, and connection.
#adhd #friendships #adhdawareness #mentalhealth
#adhd #friendships #adhdawareness #mentalhealth
February 14, 2026 at 9:59 PM
Join us for a live webinar led by Dr. Gurdeep Parhar exploring ADHD and friendships, with a focus on communication challenges, boundaries, and connection.
#adhd #friendships #adhdawareness #mentalhealth
#adhd #friendships #adhdawareness #mentalhealth
What mental health conditions qualify for the Disability Tax Credit (DTC)?
Join Dr. Gurdeep Parhar, certified in Disability Medicine, as he explains eligibility, the application process, and what you need to know about the Canada Disability Benefit.
#disability #mentalhealth #adhd #autism
Join Dr. Gurdeep Parhar, certified in Disability Medicine, as he explains eligibility, the application process, and what you need to know about the Canada Disability Benefit.
#disability #mentalhealth #adhd #autism
February 13, 2026 at 12:15 AM
What mental health conditions qualify for the Disability Tax Credit (DTC)?
Join Dr. Gurdeep Parhar, certified in Disability Medicine, as he explains eligibility, the application process, and what you need to know about the Canada Disability Benefit.
#disability #mentalhealth #adhd #autism
Join Dr. Gurdeep Parhar, certified in Disability Medicine, as he explains eligibility, the application process, and what you need to know about the Canada Disability Benefit.
#disability #mentalhealth #adhd #autism
⏰ Save the new date!
Our ADHD & Diet session has been rescheduled.
Join Dr. Gurdeep Parhar as he explores the connection between ADHD and diet, and how nutrition, routines, and consistency can impact daily functioning.
Register now: https://adultadhdcentre.com/living-with-adhd/events/
Our ADHD & Diet session has been rescheduled.
Join Dr. Gurdeep Parhar as he explores the connection between ADHD and diet, and how nutrition, routines, and consistency can impact daily functioning.
Register now: https://adultadhdcentre.com/living-with-adhd/events/
February 11, 2026 at 6:16 AM
⏰ Save the new date!
Our ADHD & Diet session has been rescheduled.
Join Dr. Gurdeep Parhar as he explores the connection between ADHD and diet, and how nutrition, routines, and consistency can impact daily functioning.
Register now: https://adultadhdcentre.com/living-with-adhd/events/
Our ADHD & Diet session has been rescheduled.
Join Dr. Gurdeep Parhar as he explores the connection between ADHD and diet, and how nutrition, routines, and consistency can impact daily functioning.
Register now: https://adultadhdcentre.com/living-with-adhd/events/
Do you qualify for the Disability Tax Credit?
Join Dr. Gurdeep Parhar, certified in Disability Medicine, as he explains eligibility, the application process, and common questions about the DTC and Canada Disability Benefits.
#DisabilityTaxCredit #Disability #CanadianHealthcare #HealthcareCanada
Join Dr. Gurdeep Parhar, certified in Disability Medicine, as he explains eligibility, the application process, and common questions about the DTC and Canada Disability Benefits.
#DisabilityTaxCredit #Disability #CanadianHealthcare #HealthcareCanada
February 9, 2026 at 9:57 PM
Do you qualify for the Disability Tax Credit?
Join Dr. Gurdeep Parhar, certified in Disability Medicine, as he explains eligibility, the application process, and common questions about the DTC and Canada Disability Benefits.
#DisabilityTaxCredit #Disability #CanadianHealthcare #HealthcareCanada
Join Dr. Gurdeep Parhar, certified in Disability Medicine, as he explains eligibility, the application process, and common questions about the DTC and Canada Disability Benefits.
#DisabilityTaxCredit #Disability #CanadianHealthcare #HealthcareCanada
Presented in collaboration with CADDAC, Part 3 of Understanding ADHD for Adults supports adults who are newly diagnosed and seeking clarity, insight, and understanding.
🗓 Feb 26, 2026 | 🕠 5:30 PM PST
Register now.
#adhd #mentalhealth
🗓 Feb 26, 2026 | 🕠 5:30 PM PST
Register now.
#adhd #mentalhealth
February 6, 2026 at 11:58 PM
Presented in collaboration with CADDAC, Part 3 of Understanding ADHD for Adults supports adults who are newly diagnosed and seeking clarity, insight, and understanding.
🗓 Feb 26, 2026 | 🕠 5:30 PM PST
Register now.
#adhd #mentalhealth
🗓 Feb 26, 2026 | 🕠 5:30 PM PST
Register now.
#adhd #mentalhealth
Join Part 2 of this 3-part series with Dr. Gurdeep Parhar and Dr. Anita Parhar as they explore ADHD in adults through clinical insight and real-world experience.
📅 Feb 19, 2026
⏰ Multiple time zones
🔗 Register now: https://adultadhdcentre.com/living-with-adhd/events/
📅 Feb 19, 2026
⏰ Multiple time zones
🔗 Register now: https://adultadhdcentre.com/living-with-adhd/events/
February 6, 2026 at 12:34 AM
Join Part 2 of this 3-part series with Dr. Gurdeep Parhar and Dr. Anita Parhar as they explore ADHD in adults through clinical insight and real-world experience.
📅 Feb 19, 2026
⏰ Multiple time zones
🔗 Register now: https://adultadhdcentre.com/living-with-adhd/events/
📅 Feb 19, 2026
⏰ Multiple time zones
🔗 Register now: https://adultadhdcentre.com/living-with-adhd/events/
In collaboration with CADDAC, Adult ADHD Centre presents
Understanding ADHD for Adults: Part 1 of a 3-part series.
Designed for adults newly diagnosed and beginning their journey of understanding ADHD.
📅 February 12, 2026 | ⏰ 5:30 PM PST
Register now using the link or QR code
#Adhd
Understanding ADHD for Adults: Part 1 of a 3-part series.
Designed for adults newly diagnosed and beginning their journey of understanding ADHD.
📅 February 12, 2026 | ⏰ 5:30 PM PST
Register now using the link or QR code
#Adhd
February 4, 2026 at 11:39 PM
In collaboration with CADDAC, Adult ADHD Centre presents
Understanding ADHD for Adults: Part 1 of a 3-part series.
Designed for adults newly diagnosed and beginning their journey of understanding ADHD.
📅 February 12, 2026 | ⏰ 5:30 PM PST
Register now using the link or QR code
#Adhd
Understanding ADHD for Adults: Part 1 of a 3-part series.
Designed for adults newly diagnosed and beginning their journey of understanding ADHD.
📅 February 12, 2026 | ⏰ 5:30 PM PST
Register now using the link or QR code
#Adhd
Friendships and relationships can feel more complicated with ADHD, but understanding makes a difference.
Join us for a live webinar led by Gurdeep Parhar exploring ADHD and relationships, with a focus on communication, boundaries, and connection.
🔗 Register via the link or QR code
Join us for a live webinar led by Gurdeep Parhar exploring ADHD and relationships, with a focus on communication, boundaries, and connection.
🔗 Register via the link or QR code
February 4, 2026 at 12:23 AM
Friendships and relationships can feel more complicated with ADHD, but understanding makes a difference.
Join us for a live webinar led by Gurdeep Parhar exploring ADHD and relationships, with a focus on communication, boundaries, and connection.
🔗 Register via the link or QR code
Join us for a live webinar led by Gurdeep Parhar exploring ADHD and relationships, with a focus on communication, boundaries, and connection.
🔗 Register via the link or QR code
What we eat can influence how we feel, focus, and function.
Join our BEST session on ADHD & Diet, where we explore the role of nutrition, routines, and consistency in daily life.
- Feb 9 | 4 PM PST
- BEST Members Exclusive
🔗 Join the BEST program via the link / QR code
Join our BEST session on ADHD & Diet, where we explore the role of nutrition, routines, and consistency in daily life.
- Feb 9 | 4 PM PST
- BEST Members Exclusive
🔗 Join the BEST program via the link / QR code
February 3, 2026 at 6:26 AM
What we eat can influence how we feel, focus, and function.
Join our BEST session on ADHD & Diet, where we explore the role of nutrition, routines, and consistency in daily life.
- Feb 9 | 4 PM PST
- BEST Members Exclusive
🔗 Join the BEST program via the link / QR code
Join our BEST session on ADHD & Diet, where we explore the role of nutrition, routines, and consistency in daily life.
- Feb 9 | 4 PM PST
- BEST Members Exclusive
🔗 Join the BEST program via the link / QR code
As a physician, we recognize that awareness and understanding are key to meaningful support.
Psychology Month reinforces this commitment.
#psychology #mentalhealth
Psychology Month reinforces this commitment.
#psychology #mentalhealth
February 3, 2026 at 12:34 AM
As a physician, we recognize that awareness and understanding are key to meaningful support.
Psychology Month reinforces this commitment.
#psychology #mentalhealth
Psychology Month reinforces this commitment.
#psychology #mentalhealth
Many adults live for years without answers.
This webinar explains when autism assessments are recommended in adulthood and how they can support clarity, understanding, and next steps.
📅 January 28, 2026 | 4:00 PM (PT)
Register now at adultautismcentre.com
#Disability #Mentalhealth #Autism
This webinar explains when autism assessments are recommended in adulthood and how they can support clarity, understanding, and next steps.
📅 January 28, 2026 | 4:00 PM (PT)
Register now at adultautismcentre.com
#Disability #Mentalhealth #Autism
January 24, 2026 at 6:02 PM
Many adults live for years without answers.
This webinar explains when autism assessments are recommended in adulthood and how they can support clarity, understanding, and next steps.
📅 January 28, 2026 | 4:00 PM (PT)
Register now at adultautismcentre.com
#Disability #Mentalhealth #Autism
This webinar explains when autism assessments are recommended in adulthood and how they can support clarity, understanding, and next steps.
📅 January 28, 2026 | 4:00 PM (PT)
Register now at adultautismcentre.com
#Disability #Mentalhealth #Autism
Have questions about the Disability Tax Credit (DTC)?
This live session explains eligibility, the application process, and which mental health conditions may qualify.
📅 Tuesday, January 27, 2026
⏰ 4 PM PST | 6 PM CST | 7 PM EST
Register now to save your spot.
#ADHD #Mentalhealth #Disability
This live session explains eligibility, the application process, and which mental health conditions may qualify.
📅 Tuesday, January 27, 2026
⏰ 4 PM PST | 6 PM CST | 7 PM EST
Register now to save your spot.
#ADHD #Mentalhealth #Disability
January 23, 2026 at 5:50 PM
Have questions about the Disability Tax Credit (DTC)?
This live session explains eligibility, the application process, and which mental health conditions may qualify.
📅 Tuesday, January 27, 2026
⏰ 4 PM PST | 6 PM CST | 7 PM EST
Register now to save your spot.
#ADHD #Mentalhealth #Disability
This live session explains eligibility, the application process, and which mental health conditions may qualify.
📅 Tuesday, January 27, 2026
⏰ 4 PM PST | 6 PM CST | 7 PM EST
Register now to save your spot.
#ADHD #Mentalhealth #Disability
Struggling at work with ADHD?
Join our live webinar and discover evidence-based workplace accommodations that help adults with ADHD succeed at work.
📅 January 26, 2026 at 4 PM PST
💬 Live Q&A with Dr. Parhar
Exclusive to BEST members.
#ADHD #Mentalhealth #ADHDAtWork
Join our live webinar and discover evidence-based workplace accommodations that help adults with ADHD succeed at work.
📅 January 26, 2026 at 4 PM PST
💬 Live Q&A with Dr. Parhar
Exclusive to BEST members.
#ADHD #Mentalhealth #ADHDAtWork
January 22, 2026 at 6:35 PM
Struggling at work with ADHD?
Join our live webinar and discover evidence-based workplace accommodations that help adults with ADHD succeed at work.
📅 January 26, 2026 at 4 PM PST
💬 Live Q&A with Dr. Parhar
Exclusive to BEST members.
#ADHD #Mentalhealth #ADHDAtWork
Join our live webinar and discover evidence-based workplace accommodations that help adults with ADHD succeed at work.
📅 January 26, 2026 at 4 PM PST
💬 Live Q&A with Dr. Parhar
Exclusive to BEST members.
#ADHD #Mentalhealth #ADHDAtWork
Happening this month ⏳
Do not miss our January webinars on ADHD, autism, and Disability Tax Credit (DTC) eligibility.
🔗 Register now: adultadhdcentre.com/living-with-adhd/events
#Austim #ADHD #Mentalhealth #Neurodiversity
Do not miss our January webinars on ADHD, autism, and Disability Tax Credit (DTC) eligibility.
🔗 Register now: adultadhdcentre.com/living-with-adhd/events
#Austim #ADHD #Mentalhealth #Neurodiversity
January 21, 2026 at 12:44 AM
Happening this month ⏳
Do not miss our January webinars on ADHD, autism, and Disability Tax Credit (DTC) eligibility.
🔗 Register now: adultadhdcentre.com/living-with-adhd/events
#Austim #ADHD #Mentalhealth #Neurodiversity
Do not miss our January webinars on ADHD, autism, and Disability Tax Credit (DTC) eligibility.
🔗 Register now: adultadhdcentre.com/living-with-adhd/events
#Austim #ADHD #Mentalhealth #Neurodiversity
Join a live webinar led by Dr. Gurdeep Parhar to learn how to apply for the DTC, understand which physical health conditions may qualify, and get updates on Canada’s Disability Benefits Program.
👉 Save your spot today: adultadhdcentre.com/living-with-adhd/events/
👉 Save your spot today: adultadhdcentre.com/living-with-adhd/events/
January 19, 2026 at 10:59 PM
Join a live webinar led by Dr. Gurdeep Parhar to learn how to apply for the DTC, understand which physical health conditions may qualify, and get updates on Canada’s Disability Benefits Program.
👉 Save your spot today: adultadhdcentre.com/living-with-adhd/events/
👉 Save your spot today: adultadhdcentre.com/living-with-adhd/events/
Two years ago, we asked a simple question: What if adults with ADHD had consistent, expert-led support, anywhere in the world?
That question became B.E.S.T.
Today, we celebrate two years of growth, learning, and community.
That question became B.E.S.T.
Today, we celebrate two years of growth, learning, and community.
January 16, 2026 at 11:49 PM
Two years ago, we asked a simple question: What if adults with ADHD had consistent, expert-led support, anywhere in the world?
That question became B.E.S.T.
Today, we celebrate two years of growth, learning, and community.
That question became B.E.S.T.
Today, we celebrate two years of growth, learning, and community.
Looking for an ADHD assessment that’s accessible, timely, and thorough?
👉 Swipe to see why adults choose the Adult ADHD Centre, and how to get started when you’re ready.
👉 Swipe to see why adults choose the Adult ADHD Centre, and how to get started when you’re ready.
January 16, 2026 at 11:23 PM
Looking for an ADHD assessment that’s accessible, timely, and thorough?
👉 Swipe to see why adults choose the Adult ADHD Centre, and how to get started when you’re ready.
👉 Swipe to see why adults choose the Adult ADHD Centre, and how to get started when you’re ready.
Impulse control can make holiday sales tempting for people with ADHD. Make a list, set a budget, and take breaks to avoid overspending.
#ImpulseControl #ADHDAwareness #SmartShopping #BudgetingTips #MindfulSpending #HolidayShopping
#ImpulseControl #ADHDAwareness #SmartShopping #BudgetingTips #MindfulSpending #HolidayShopping
December 26, 2025 at 8:02 AM
Impulse control can make holiday sales tempting for people with ADHD. Make a list, set a budget, and take breaks to avoid overspending.
#ImpulseControl #ADHDAwareness #SmartShopping #BudgetingTips #MindfulSpending #HolidayShopping
#ImpulseControl #ADHDAwareness #SmartShopping #BudgetingTips #MindfulSpending #HolidayShopping
Holiday chaos can be overstimulating for people with ADHD. Create quiet spaces, set time limits for socializing, and stick to routines when possible.
#ADHDAwareness #MentalHealthMatters #HolidayWellness #MindfulLiving #ADHDSupport #BalanceAndHarmony
#ADHDAwareness #MentalHealthMatters #HolidayWellness #MindfulLiving #ADHDSupport #BalanceAndHarmony
December 25, 2025 at 8:42 AM
Holiday chaos can be overstimulating for people with ADHD. Create quiet spaces, set time limits for socializing, and stick to routines when possible.
#ADHDAwareness #MentalHealthMatters #HolidayWellness #MindfulLiving #ADHDSupport #BalanceAndHarmony
#ADHDAwareness #MentalHealthMatters #HolidayWellness #MindfulLiving #ADHDSupport #BalanceAndHarmony
Ready to level up your ADHD expertise in 2026? The Adult ADHD Training Academy offers certification for professionals including educators, coaches, and advocates. Learn more & enroll at www.adhdtrainingacademy.com
December 11, 2025 at 12:18 AM
Ready to level up your ADHD expertise in 2026? The Adult ADHD Training Academy offers certification for professionals including educators, coaches, and advocates. Learn more & enroll at www.adhdtrainingacademy.com
Holidays can be fun and sensory-friendly. In Issue #3 of Neurodiversity News, discover simple ways to reduce overwhelm: https://shorturl.at/1HDAE www.adultadhdcentre.com
December 5, 2025 at 8:13 PM
Holidays can be fun and sensory-friendly. In Issue #3 of Neurodiversity News, discover simple ways to reduce overwhelm: https://shorturl.at/1HDAE www.adultadhdcentre.com
Did you know that autism and sensory experiences are closely linked? Learn more in a Free webinar with Drs. Gurdeep and Anita Parhar on Wednesday, December 10. Sign up at https://shorturl.at/4JtLt www.adultautismcentre.com
December 5, 2025 at 7:54 PM
Did you know that autism and sensory experiences are closely linked? Learn more in a Free webinar with Drs. Gurdeep and Anita Parhar on Wednesday, December 10. Sign up at https://shorturl.at/4JtLt www.adultautismcentre.com
Ready to deepen your ADHD expertise in 2026? The Adult ADHD Training Academy offers certification for health professionals, educators, coaches, and advocates. Learn more and enroll at www.adhdtrainingacademy.com
December 5, 2025 at 12:04 AM
Ready to deepen your ADHD expertise in 2026? The Adult ADHD Training Academy offers certification for health professionals, educators, coaches, and advocates. Learn more and enroll at www.adhdtrainingacademy.com
Holiday overwhelm is real—our December Neurodiversity News is full of sleep tips, sensory tools, and hopeful support. Read now: https://shorturl.at/FTOrC www.adultadhdcentre.com
December 3, 2025 at 11:13 PM
Holiday overwhelm is real—our December Neurodiversity News is full of sleep tips, sensory tools, and hopeful support. Read now: https://shorturl.at/FTOrC www.adultadhdcentre.com