ThePracticeLA.com
@drgabriellasiegel.bsky.social
Our goal at The Practice is to empower you to live the best life you can live, making the most out of your unique experiences, emotions, and relationships.
You don’t have to have all the answers right now—just take it one step, one breath at a time 💚
February 3, 2025 at 5:35 AM
You don’t have to have all the answers right now—just take it one step, one breath at a time 💚
Reposted by ThePracticeLA.com
Low-pressure affirmations to consider:
✨ I will embrace progress, not perfection.
✨ I will listen to what my body and mind need.
✨ I will honor my boundaries.
✨ I will celebrate even the smallest victories.
✨ I will trust that I am enough as I am.
✨ I will embrace progress, not perfection.
✨ I will listen to what my body and mind need.
✨ I will honor my boundaries.
✨ I will celebrate even the smallest victories.
✨ I will trust that I am enough as I am.
January 22, 2025 at 7:46 PM
Low-pressure affirmations to consider:
✨ I will embrace progress, not perfection.
✨ I will listen to what my body and mind need.
✨ I will honor my boundaries.
✨ I will celebrate even the smallest victories.
✨ I will trust that I am enough as I am.
✨ I will embrace progress, not perfection.
✨ I will listen to what my body and mind need.
✨ I will honor my boundaries.
✨ I will celebrate even the smallest victories.
✨ I will trust that I am enough as I am.
Reposted by ThePracticeLA.com
Low-pressure affirmations to consider: Part Deux
✨ I will let go of what no longer serves me.
✨ I will show myself the same kindness I give to others.
✨ I will allow myself to grow at my own pace.
✨ I will find beauty in the little moments.
✨ I will forgive myself for my mistakes.
✨ I will let go of what no longer serves me.
✨ I will show myself the same kindness I give to others.
✨ I will allow myself to grow at my own pace.
✨ I will find beauty in the little moments.
✨ I will forgive myself for my mistakes.
January 22, 2025 at 7:48 PM
Low-pressure affirmations to consider: Part Deux
✨ I will let go of what no longer serves me.
✨ I will show myself the same kindness I give to others.
✨ I will allow myself to grow at my own pace.
✨ I will find beauty in the little moments.
✨ I will forgive myself for my mistakes.
✨ I will let go of what no longer serves me.
✨ I will show myself the same kindness I give to others.
✨ I will allow myself to grow at my own pace.
✨ I will find beauty in the little moments.
✨ I will forgive myself for my mistakes.
Reposted by ThePracticeLA.com
Pro Bono Therapy Sessions for First Responders and Others Impacted by #LosAngelesFires
lacpa.memberclicks.net/probono-ther...
Everyone here has a license to practice and is trained.
This list is offered via the California Psychological Association
lacpa.memberclicks.net/probono-ther...
Everyone here has a license to practice and is trained.
This list is offered via the California Psychological Association
ProBono Therapy for First Responders & Others Impacted
lacpa.memberclicks.net
January 14, 2025 at 11:33 PM
Pro Bono Therapy Sessions for First Responders and Others Impacted by #LosAngelesFires
lacpa.memberclicks.net/probono-ther...
Everyone here has a license to practice and is trained.
This list is offered via the California Psychological Association
lacpa.memberclicks.net/probono-ther...
Everyone here has a license to practice and is trained.
This list is offered via the California Psychological Association
If 2024 was about the flames, may 2025 tell the story of the phoenix rising magnificently.
January 1, 2025 at 5:07 PM
If 2024 was about the flames, may 2025 tell the story of the phoenix rising magnificently.
Let’s dive a little deeper into self-care and emotional support:
Accept your feelings without judgment:
It’s okay to feel anxious, sad, or uncertain. These emotions don’t define you—they’re just part of your human experience.
Create a calming ritual:
Small acts of comfort can ground you.
Accept your feelings without judgment:
It’s okay to feel anxious, sad, or uncertain. These emotions don’t define you—they’re just part of your human experience.
Create a calming ritual:
Small acts of comfort can ground you.
December 24, 2024 at 9:04 PM
Let’s dive a little deeper into self-care and emotional support:
Accept your feelings without judgment:
It’s okay to feel anxious, sad, or uncertain. These emotions don’t define you—they’re just part of your human experience.
Create a calming ritual:
Small acts of comfort can ground you.
Accept your feelings without judgment:
It’s okay to feel anxious, sad, or uncertain. These emotions don’t define you—they’re just part of your human experience.
Create a calming ritual:
Small acts of comfort can ground you.
"Nothing can dim the light that shines from within." – Maya Angelou
December 23, 2024 at 6:15 AM
"Nothing can dim the light that shines from within." – Maya Angelou
Your life matters.
Your experiences are valid.
You belong here.
You are loved.
Your experiences are valid.
You belong here.
You are loved.
December 19, 2024 at 5:05 AM
Your life matters.
Your experiences are valid.
You belong here.
You are loved.
Your experiences are valid.
You belong here.
You are loved.
Your journey is uniquely yours—embrace it with patience and kindness toward yourself.
December 18, 2024 at 6:56 AM
Your journey is uniquely yours—embrace it with patience and kindness toward yourself.
Struggling doesn’t mean you’re failing. It means you’re human.
We all have tough days. The important thing is to give yourself grace and reach out if you need help. 💙
We all have tough days. The important thing is to give yourself grace and reach out if you need help. 💙
December 17, 2024 at 4:14 PM
Struggling doesn’t mean you’re failing. It means you’re human.
We all have tough days. The important thing is to give yourself grace and reach out if you need help. 💙
We all have tough days. The important thing is to give yourself grace and reach out if you need help. 💙
Compassion and support aren’t just things we receive; they’re gifts we can give.
A kind word, a gentle presence, or even a small gesture can ripple outward in ways we may never fully see.
We’re part of something much greater than ourselves. 🌍✨
A kind word, a gentle presence, or even a small gesture can ripple outward in ways we may never fully see.
We’re part of something much greater than ourselves. 🌍✨
December 15, 2024 at 4:08 AM
Compassion and support aren’t just things we receive; they’re gifts we can give.
A kind word, a gentle presence, or even a small gesture can ripple outward in ways we may never fully see.
We’re part of something much greater than ourselves. 🌍✨
A kind word, a gentle presence, or even a small gesture can ripple outward in ways we may never fully see.
We’re part of something much greater than ourselves. 🌍✨
This season brings a beautiful opportunity to reflect on the ties that bind us as humans—the shared experiences of joy, loss, and resilience. Even in moments of solitude or hardship, there’s a quiet strength in knowing that our struggles are threads in a larger, collective tapestry of life.
December 15, 2024 at 4:07 AM
This season brings a beautiful opportunity to reflect on the ties that bind us as humans—the shared experiences of joy, loss, and resilience. Even in moments of solitude or hardship, there’s a quiet strength in knowing that our struggles are threads in a larger, collective tapestry of life.
Today try to release guilt or regret about past decisions. Recognize that those experiences were part of your journey and growth.
When one loves themselves enough, They began leaving whatever wasn’t healthy. This meant people, jobs, maladaptive beliefs and habits – anything that keeps them small.
When one loves themselves enough, They began leaving whatever wasn’t healthy. This meant people, jobs, maladaptive beliefs and habits – anything that keeps them small.
December 12, 2024 at 9:16 PM
Today try to release guilt or regret about past decisions. Recognize that those experiences were part of your journey and growth.
When one loves themselves enough, They began leaving whatever wasn’t healthy. This meant people, jobs, maladaptive beliefs and habits – anything that keeps them small.
When one loves themselves enough, They began leaving whatever wasn’t healthy. This meant people, jobs, maladaptive beliefs and habits – anything that keeps them small.
Mattering is distinct from achievements or external recognition.
it’s about the intrinsic belief that one’s life has purpose and meaning, independent of what they accomplish or how others view them.
it’s about the intrinsic belief that one’s life has purpose and meaning, independent of what they accomplish or how others view them.
December 11, 2024 at 8:48 AM
Mattering is distinct from achievements or external recognition.
it’s about the intrinsic belief that one’s life has purpose and meaning, independent of what they accomplish or how others view them.
it’s about the intrinsic belief that one’s life has purpose and meaning, independent of what they accomplish or how others view them.
Mattering refers to the feeling that one is significant and valued by others, and that their existence makes a difference.
December 11, 2024 at 8:48 AM
Mattering refers to the feeling that one is significant and valued by others, and that their existence makes a difference.
The concept of Mattering is gaining increasing attention in psychological research as a key factor in well-being and mental health.
December 11, 2024 at 8:47 AM
The concept of Mattering is gaining increasing attention in psychological research as a key factor in well-being and mental health.
"Turn your face to the sun and the shadows fall behind you." – Maori Proverb
December 9, 2024 at 5:39 PM
"Turn your face to the sun and the shadows fall behind you." – Maori Proverb
Build "Micro-Habits"
Hack: Start habits that are 1 minute or less.
(e.g.,1 min meditation, 1 push-up, 1 glass of water in the morning).
Why It Works: Small habits are easier to start and can snowball into bigger changes over time.
#TherapistSky
#MentalHealth
Hack: Start habits that are 1 minute or less.
(e.g.,1 min meditation, 1 push-up, 1 glass of water in the morning).
Why It Works: Small habits are easier to start and can snowball into bigger changes over time.
#TherapistSky
#MentalHealth
December 6, 2024 at 4:34 PM
Build "Micro-Habits"
Hack: Start habits that are 1 minute or less.
(e.g.,1 min meditation, 1 push-up, 1 glass of water in the morning).
Why It Works: Small habits are easier to start and can snowball into bigger changes over time.
#TherapistSky
#MentalHealth
Hack: Start habits that are 1 minute or less.
(e.g.,1 min meditation, 1 push-up, 1 glass of water in the morning).
Why It Works: Small habits are easier to start and can snowball into bigger changes over time.
#TherapistSky
#MentalHealth
Self-Care Checklist:
Drink a glass of water 💧
Take a 10-minute walk 🚶♀️
Write down 3 things you’re grateful for ✍️
Drink a glass of water 💧
Take a 10-minute walk 🚶♀️
Write down 3 things you’re grateful for ✍️
December 5, 2024 at 11:38 PM
Self-Care Checklist:
Drink a glass of water 💧
Take a 10-minute walk 🚶♀️
Write down 3 things you’re grateful for ✍️
Drink a glass of water 💧
Take a 10-minute walk 🚶♀️
Write down 3 things you’re grateful for ✍️
Daily psychology-based life hacks to improve your well-being:
Label Your Emotions
Hack: Instead of saying, “I feel bad,” name the specific emotion, like “I feel disappointed.”
Why It Works: Naming emotions reduces their intensity and clarifies how to address them.
#TherapistSky
#MentalHealth
Label Your Emotions
Hack: Instead of saying, “I feel bad,” name the specific emotion, like “I feel disappointed.”
Why It Works: Naming emotions reduces their intensity and clarifies how to address them.
#TherapistSky
#MentalHealth
December 4, 2024 at 4:19 PM
Daily psychology-based life hacks to improve your well-being:
Label Your Emotions
Hack: Instead of saying, “I feel bad,” name the specific emotion, like “I feel disappointed.”
Why It Works: Naming emotions reduces their intensity and clarifies how to address them.
#TherapistSky
#MentalHealth
Label Your Emotions
Hack: Instead of saying, “I feel bad,” name the specific emotion, like “I feel disappointed.”
Why It Works: Naming emotions reduces their intensity and clarifies how to address them.
#TherapistSky
#MentalHealth
Nothing can dim the light that shines from within yourself.
December 4, 2024 at 4:38 AM
Nothing can dim the light that shines from within yourself.
Daily psychology-based life hacks to improve your well-being:
Keep a journal or a "success jar" where you note daily achievements, no matter how small.
Celebrating progress boosts motivation and self-esteem over time.
#therapistsky
#TherapistsConnect
#TherapistSky
#MentalHealth
Keep a journal or a "success jar" where you note daily achievements, no matter how small.
Celebrating progress boosts motivation and self-esteem over time.
#therapistsky
#TherapistsConnect
#TherapistSky
#MentalHealth
December 3, 2024 at 5:05 PM
Daily psychology-based life hacks to improve your well-being:
Keep a journal or a "success jar" where you note daily achievements, no matter how small.
Celebrating progress boosts motivation and self-esteem over time.
#therapistsky
#TherapistsConnect
#TherapistSky
#MentalHealth
Keep a journal or a "success jar" where you note daily achievements, no matter how small.
Celebrating progress boosts motivation and self-esteem over time.
#therapistsky
#TherapistsConnect
#TherapistSky
#MentalHealth
Daily psychology-based life hacks to improve your well-being:
End experiences on a high note—a date, presentation, or meeting.
People remember the emotional peak and the ending of an experience more than the details in between.
#therapistsky
#TherapistsConnect
#TherapistSky
#MentalHealth
End experiences on a high note—a date, presentation, or meeting.
People remember the emotional peak and the ending of an experience more than the details in between.
#therapistsky
#TherapistsConnect
#TherapistSky
#MentalHealth
December 2, 2024 at 4:41 PM
Daily psychology-based life hacks to improve your well-being:
End experiences on a high note—a date, presentation, or meeting.
People remember the emotional peak and the ending of an experience more than the details in between.
#therapistsky
#TherapistsConnect
#TherapistSky
#MentalHealth
End experiences on a high note—a date, presentation, or meeting.
People remember the emotional peak and the ending of an experience more than the details in between.
#therapistsky
#TherapistsConnect
#TherapistSky
#MentalHealth
Daily psychology-based life hacks to improve your well-being:
Starting the day with structure reduces decision fatigue and sets a positive tone.
Create a consistent, simple morning routine (e.g., stretching, journaling, or drinking water)
#therapistsky
#TherapistsConnect
#TherapistSky
#MentalHealth
Starting the day with structure reduces decision fatigue and sets a positive tone.
Create a consistent, simple morning routine (e.g., stretching, journaling, or drinking water)
#therapistsky
#TherapistsConnect
#TherapistSky
#MentalHealth
December 1, 2024 at 4:53 PM
Daily psychology-based life hacks to improve your well-being:
Starting the day with structure reduces decision fatigue and sets a positive tone.
Create a consistent, simple morning routine (e.g., stretching, journaling, or drinking water)
#therapistsky
#TherapistsConnect
#TherapistSky
#MentalHealth
Starting the day with structure reduces decision fatigue and sets a positive tone.
Create a consistent, simple morning routine (e.g., stretching, journaling, or drinking water)
#therapistsky
#TherapistsConnect
#TherapistSky
#MentalHealth