HBD to me from Wendy who absolutely definitely wasn’t just here for the food.
#woodpigeon #happybirthdaytome

Feels like UK weather is about to play a cruel trick 😂 But happy to play along

Wendy and Friendy doing well. Nested at the end of our garden so hoping for some mini Wendys soon 🥰 #woodpigeon #gardenwildlife

Here’s some of my ink that nobody asked to see.
#tattoo#tattooedguys

Confused by the colour of the London sky and that I’m wearing a vest in March. ❤️☀️
#london#bluesky#summerweather#garden#sunsoutgunsout

There’s a disappointingly low cat count in UK gyms.
#cat#gym#gymbro#grancanaria#sevenhotelmaspalomas#mew

Think it’s possible I’m in my Lumberjack Lewks era.
#shacket#plaid

Summing up my Gran Canaria trip in a single photo. Also, Frank the Flamingo needs his own socials.

#grancanaria #sevenhotelmaspalomas #flamingo #pool

My own personal gym at 5am ❤️ (lasted about ten minutes).
#thegymgroup #thegymgroupacton #gym #emptygym #earlyworkouts

Thought I’d give you chance to weigh in on my beard choices. Instagram has already cast its vote 😂

Seeing as she’s mentioned in my bio I thought I’d introduce her. Meet Wendy. Visits daily with her partner (Friendy) and requests food by perching on the door handle ❤️🐦