Dr. Elliott Kronenfeld
@drelliottk.bsky.social
Clinical sexologist, author, educator, public speaker, author, yogi, and world traveler.
Infidelity recovery takes courage:
To steady yourself.
To face the truth.
To choose wisdom, strength, and intention over avoidance.
Repair isn’t about perfection—it’s about presence.
#InfidelityRecovery #RelationalHealing #CourageToHeal #WisdomInLove #CouplesByIntention #UnspokenLoss
To steady yourself.
To face the truth.
To choose wisdom, strength, and intention over avoidance.
Repair isn’t about perfection—it’s about presence.
#InfidelityRecovery #RelationalHealing #CourageToHeal #WisdomInLove #CouplesByIntention #UnspokenLoss
November 18, 2025 at 12:19 PM
Infidelity recovery takes courage:
To steady yourself.
To face the truth.
To choose wisdom, strength, and intention over avoidance.
Repair isn’t about perfection—it’s about presence.
#InfidelityRecovery #RelationalHealing #CourageToHeal #WisdomInLove #CouplesByIntention #UnspokenLoss
To steady yourself.
To face the truth.
To choose wisdom, strength, and intention over avoidance.
Repair isn’t about perfection—it’s about presence.
#InfidelityRecovery #RelationalHealing #CourageToHeal #WisdomInLove #CouplesByIntention #UnspokenLoss
W is for Worthiness, Wisdom, and Wondering.
In sex therapy, worthiness is the foundation, wisdom is the practice, and wondering is the opening that keeps intimacy alive.
Curiosity isn’t a threat — it’s the doorway to deeper connection.
#SexualHealth #RelationalWisdom #StayCurious #relationshipgoals
In sex therapy, worthiness is the foundation, wisdom is the practice, and wondering is the opening that keeps intimacy alive.
Curiosity isn’t a threat — it’s the doorway to deeper connection.
#SexualHealth #RelationalWisdom #StayCurious #relationshipgoals
November 17, 2025 at 11:40 AM
W is for Worthiness, Wisdom, and Wondering.
In sex therapy, worthiness is the foundation, wisdom is the practice, and wondering is the opening that keeps intimacy alive.
Curiosity isn’t a threat — it’s the doorway to deeper connection.
#SexualHealth #RelationalWisdom #StayCurious #relationshipgoals
In sex therapy, worthiness is the foundation, wisdom is the practice, and wondering is the opening that keeps intimacy alive.
Curiosity isn’t a threat — it’s the doorway to deeper connection.
#SexualHealth #RelationalWisdom #StayCurious #relationshipgoals
After infidelity, being in a one-down position isn’t punishment — it’s purpose.
It’s the space where accountability becomes action, and remorse turns into repair.
Healing begins when you stop defending and start understanding.
#InfidelityRecovery #TherapyMatters #RelationalHealing #Accountability
It’s the space where accountability becomes action, and remorse turns into repair.
Healing begins when you stop defending and start understanding.
#InfidelityRecovery #TherapyMatters #RelationalHealing #Accountability
November 5, 2025 at 12:28 PM
After infidelity, being in a one-down position isn’t punishment — it’s purpose.
It’s the space where accountability becomes action, and remorse turns into repair.
Healing begins when you stop defending and start understanding.
#InfidelityRecovery #TherapyMatters #RelationalHealing #Accountability
It’s the space where accountability becomes action, and remorse turns into repair.
Healing begins when you stop defending and start understanding.
#InfidelityRecovery #TherapyMatters #RelationalHealing #Accountability
V is for Voice, Vision, Vitality.
Your sexual well-being isn’t just about what you do—it’s about how deeply you live and express.
Find your voice. Envision what intimacy can be. Reclaim your vitality.
#SexTherapyAlphabet #SexualHealth #EmbodiedLiving
Your sexual well-being isn’t just about what you do—it’s about how deeply you live and express.
Find your voice. Envision what intimacy can be. Reclaim your vitality.
#SexTherapyAlphabet #SexualHealth #EmbodiedLiving
October 31, 2025 at 2:53 PM
V is for Voice, Vision, Vitality.
Your sexual well-being isn’t just about what you do—it’s about how deeply you live and express.
Find your voice. Envision what intimacy can be. Reclaim your vitality.
#SexTherapyAlphabet #SexualHealth #EmbodiedLiving
Your sexual well-being isn’t just about what you do—it’s about how deeply you live and express.
Find your voice. Envision what intimacy can be. Reclaim your vitality.
#SexTherapyAlphabet #SexualHealth #EmbodiedLiving
💭 Unlearning limiting beliefs, discovering what’s useful for growth, & embracing your unique sexual self are key to healthy relationships. Dive into these powerful concepts in our latest video on sex therapy and self-discovery. 🌱
#SexTherapy #HealingJourney #Unlearning #SelfGrowth #SexualWellness
#SexTherapy #HealingJourney #Unlearning #SelfGrowth #SexualWellness
October 23, 2025 at 11:22 AM
💭 Unlearning limiting beliefs, discovering what’s useful for growth, & embracing your unique sexual self are key to healthy relationships. Dive into these powerful concepts in our latest video on sex therapy and self-discovery. 🌱
#SexTherapy #HealingJourney #Unlearning #SelfGrowth #SexualWellness
#SexTherapy #HealingJourney #Unlearning #SelfGrowth #SexualWellness
Everyone wants to weigh in after infidelity but healing isn’t for the audience. It’s for you. Social boundaries protect your relationship and outside “support” can sometimes interrupt the real work. Set limits. Keep your healing sacred
#InfidelityRecovery #Boundaries #SexTherapy #RelationalHealing
#InfidelityRecovery #Boundaries #SexTherapy #RelationalHealing
October 21, 2025 at 10:54 AM
Everyone wants to weigh in after infidelity but healing isn’t for the audience. It’s for you. Social boundaries protect your relationship and outside “support” can sometimes interrupt the real work. Set limits. Keep your healing sacred
#InfidelityRecovery #Boundaries #SexTherapy #RelationalHealing
#InfidelityRecovery #Boundaries #SexTherapy #RelationalHealing
T is for Trust, Transparency, and Transformation
In sex therapy, trust is foundation, transparency opens the door to connection, and transformation allows partners to evolve. It’s a journey from vulnerability to growth.
#SexTherapy #Trust #Transparency #Transformation #HealingJourney
In sex therapy, trust is foundation, transparency opens the door to connection, and transformation allows partners to evolve. It’s a journey from vulnerability to growth.
#SexTherapy #Trust #Transparency #Transformation #HealingJourney
October 20, 2025 at 11:55 AM
T is for Trust, Transparency, and Transformation
In sex therapy, trust is foundation, transparency opens the door to connection, and transformation allows partners to evolve. It’s a journey from vulnerability to growth.
#SexTherapy #Trust #Transparency #Transformation #HealingJourney
In sex therapy, trust is foundation, transparency opens the door to connection, and transformation allows partners to evolve. It’s a journey from vulnerability to growth.
#SexTherapy #Trust #Transparency #Transformation #HealingJourney
After infidelity, keeping vigil means holding steady in the discomfort — not fixing, not fleeing. Just being with the pain, yours and theirs. It’s the first act of rebuilding something honest.
#InfidelityRecovery #HealingTogether #Presence #EmotionalGrowth
#InfidelityRecovery #HealingTogether #Presence #EmotionalGrowth
October 14, 2025 at 10:07 AM
After infidelity, keeping vigil means holding steady in the discomfort — not fixing, not fleeing. Just being with the pain, yours and theirs. It’s the first act of rebuilding something honest.
#InfidelityRecovery #HealingTogether #Presence #EmotionalGrowth
#InfidelityRecovery #HealingTogether #Presence #EmotionalGrowth
The letter S reminds us that feeling secure, embracing pleasure, & treating ourselves with kindness are essential. 💗
Let’s unlearn shame and reclaim what it means to feel safe in your body and connected to your desires.
⠀
#safetyfirst #sensual #mentalhealth #selfcompassion #relationshipgoals
Let’s unlearn shame and reclaim what it means to feel safe in your body and connected to your desires.
⠀
#safetyfirst #sensual #mentalhealth #selfcompassion #relationshipgoals
October 14, 2025 at 10:02 AM
The letter S reminds us that feeling secure, embracing pleasure, & treating ourselves with kindness are essential. 💗
Let’s unlearn shame and reclaim what it means to feel safe in your body and connected to your desires.
⠀
#safetyfirst #sensual #mentalhealth #selfcompassion #relationshipgoals
Let’s unlearn shame and reclaim what it means to feel safe in your body and connected to your desires.
⠀
#safetyfirst #sensual #mentalhealth #selfcompassion #relationshipgoals
R is for Respect, Reconnection, Responsibility. These aren’t abstract ideas—they’re building blocks of relational & erotic repair. When intimacy feels strained, it’s rarely just about sex. It's about how we treat each other before, during, and after we touch. #SexTherapy #Relationshipgoals #respect
October 8, 2025 at 10:44 AM
R is for Respect, Reconnection, Responsibility. These aren’t abstract ideas—they’re building blocks of relational & erotic repair. When intimacy feels strained, it’s rarely just about sex. It's about how we treat each other before, during, and after we touch. #SexTherapy #Relationshipgoals #respect
Caused harm and tried to “move on” too quickly after infidelity? Real repair doesn’t start with reassurance—it starts w/ honest accountability Explore the one-down position: what it means, why it matters, and how to stay with discomfort for real healing #relationalrepair #accountability #infidelity
October 7, 2025 at 10:39 AM
Caused harm and tried to “move on” too quickly after infidelity? Real repair doesn’t start with reassurance—it starts w/ honest accountability Explore the one-down position: what it means, why it matters, and how to stay with discomfort for real healing #relationalrepair #accountability #infidelity
The letter Q invites us to rethink how we show up
Questions guide growth.
Queerness expands understanding.
Quiet creates space.
Explore how Q fosters safety and deeper connection in therapeutic settings.
#MentalHealth #SexTherapy #QueerAffirmingCare #ProfessionalDevelopment #TherapistsOfLinkedIn
Questions guide growth.
Queerness expands understanding.
Quiet creates space.
Explore how Q fosters safety and deeper connection in therapeutic settings.
#MentalHealth #SexTherapy #QueerAffirmingCare #ProfessionalDevelopment #TherapistsOfLinkedIn
October 6, 2025 at 11:22 AM
The letter Q invites us to rethink how we show up
Questions guide growth.
Queerness expands understanding.
Quiet creates space.
Explore how Q fosters safety and deeper connection in therapeutic settings.
#MentalHealth #SexTherapy #QueerAffirmingCare #ProfessionalDevelopment #TherapistsOfLinkedIn
Questions guide growth.
Queerness expands understanding.
Quiet creates space.
Explore how Q fosters safety and deeper connection in therapeutic settings.
#MentalHealth #SexTherapy #QueerAffirmingCare #ProfessionalDevelopment #TherapistsOfLinkedIn
Think “P” in sex therapy stands for just one thing? 👀
Try:
👁️ Presence
🎈 Playfulness
🛡️ Protection
These 3 can completely shift your sex life.
#SexEducation #healthyconnections #RelationshipTips #MindfulSex #relationshipgoals
Try:
👁️ Presence
🎈 Playfulness
🛡️ Protection
These 3 can completely shift your sex life.
#SexEducation #healthyconnections #RelationshipTips #MindfulSex #relationshipgoals
October 1, 2025 at 4:29 PM
Think “P” in sex therapy stands for just one thing? 👀
Try:
👁️ Presence
🎈 Playfulness
🛡️ Protection
These 3 can completely shift your sex life.
#SexEducation #healthyconnections #RelationshipTips #MindfulSex #relationshipgoals
Try:
👁️ Presence
🎈 Playfulness
🛡️ Protection
These 3 can completely shift your sex life.
#SexEducation #healthyconnections #RelationshipTips #MindfulSex #relationshipgoals
Cheating happened, now what?
Recovery is possible but requires more than time.
3 strategies rebuild trust & connection:
1️⃣ Meaningful Disclosure
2️⃣ Consistency
3️⃣ Self-Awareness & Growth
It’s hard, but healing is possible.
#infidelityrecovery #relationshiphealing
#trustbuilding #selfawareness
Recovery is possible but requires more than time.
3 strategies rebuild trust & connection:
1️⃣ Meaningful Disclosure
2️⃣ Consistency
3️⃣ Self-Awareness & Growth
It’s hard, but healing is possible.
#infidelityrecovery #relationshiphealing
#trustbuilding #selfawareness
September 30, 2025 at 11:55 AM
Cheating happened, now what?
Recovery is possible but requires more than time.
3 strategies rebuild trust & connection:
1️⃣ Meaningful Disclosure
2️⃣ Consistency
3️⃣ Self-Awareness & Growth
It’s hard, but healing is possible.
#infidelityrecovery #relationshiphealing
#trustbuilding #selfawareness
Recovery is possible but requires more than time.
3 strategies rebuild trust & connection:
1️⃣ Meaningful Disclosure
2️⃣ Consistency
3️⃣ Self-Awareness & Growth
It’s hard, but healing is possible.
#infidelityrecovery #relationshiphealing
#trustbuilding #selfawareness
The “O” in s*x therapy stands for more than just Orgasm.
Let’s talk about 🌈 Orientation, 💬 Openness, and how these 3 O’s change everything in the bedroom (and beyond).
#education #therapy #orientation #openness #thelettero #curiosity
Let’s talk about 🌈 Orientation, 💬 Openness, and how these 3 O’s change everything in the bedroom (and beyond).
#education #therapy #orientation #openness #thelettero #curiosity
September 29, 2025 at 1:41 PM
The “O” in s*x therapy stands for more than just Orgasm.
Let’s talk about 🌈 Orientation, 💬 Openness, and how these 3 O’s change everything in the bedroom (and beyond).
#education #therapy #orientation #openness #thelettero #curiosity
Let’s talk about 🌈 Orientation, 💬 Openness, and how these 3 O’s change everything in the bedroom (and beyond).
#education #therapy #orientation #openness #thelettero #curiosity
Letter N in the Sex Therapy Alphabet:
🌿 Nudity — shedding shame
🤝 Negotiation — the core of consent
🍓 Nourishment — tending to pleasure that feeds us
Let’s keep breaking taboos and building a better language around intimacy.
#bodypositivity #relationshipgoals #sexeducation #autonomy
🌿 Nudity — shedding shame
🤝 Negotiation — the core of consent
🍓 Nourishment — tending to pleasure that feeds us
Let’s keep breaking taboos and building a better language around intimacy.
#bodypositivity #relationshipgoals #sexeducation #autonomy
September 25, 2025 at 1:24 PM
Letter N in the Sex Therapy Alphabet:
🌿 Nudity — shedding shame
🤝 Negotiation — the core of consent
🍓 Nourishment — tending to pleasure that feeds us
Let’s keep breaking taboos and building a better language around intimacy.
#bodypositivity #relationshipgoals #sexeducation #autonomy
🌿 Nudity — shedding shame
🤝 Negotiation — the core of consent
🍓 Nourishment — tending to pleasure that feeds us
Let’s keep breaking taboos and building a better language around intimacy.
#bodypositivity #relationshipgoals #sexeducation #autonomy
If you don’t show up for your partner’s pain after betrayal, you’re not showing up for your partner. Healing starts with bearing pain, not avoiding it.
#InfidelityRecovery #HealingTogether #TrustRepair #CouplesGrowth #BearThePain #RelationshipHealing #unspokenloss
#InfidelityRecovery #HealingTogether #TrustRepair #CouplesGrowth #BearThePain #RelationshipHealing #unspokenloss
September 23, 2025 at 11:33 AM
If you don’t show up for your partner’s pain after betrayal, you’re not showing up for your partner. Healing starts with bearing pain, not avoiding it.
#InfidelityRecovery #HealingTogether #TrustRepair #CouplesGrowth #BearThePain #RelationshipHealing #unspokenloss
#InfidelityRecovery #HealingTogether #TrustRepair #CouplesGrowth #BearThePain #RelationshipHealing #unspokenloss
✨The alphabet continues!
✨ M is for:
#mindfulness invites you to slow down and savor.
#mutuality reminds us that pleasure is a shared journey.
#Masturbation is a healthy way to explore desire on your own terms.
Which “M” speaks to your sexual wellbeing today? 💬
✨ M is for:
#mindfulness invites you to slow down and savor.
#mutuality reminds us that pleasure is a shared journey.
#Masturbation is a healthy way to explore desire on your own terms.
Which “M” speaks to your sexual wellbeing today? 💬
September 22, 2025 at 10:44 AM
✨The alphabet continues!
✨ M is for:
#mindfulness invites you to slow down and savor.
#mutuality reminds us that pleasure is a shared journey.
#Masturbation is a healthy way to explore desire on your own terms.
Which “M” speaks to your sexual wellbeing today? 💬
✨ M is for:
#mindfulness invites you to slow down and savor.
#mutuality reminds us that pleasure is a shared journey.
#Masturbation is a healthy way to explore desire on your own terms.
Which “M” speaks to your sexual wellbeing today? 💬
💡 Sex therapy ABCs – today’s letter: L!
👉 Libido: desire looks different for everyone.
👂 Listening: real intimacy starts here.
🕊 Liberation: freedom from shame is sexy.
Which “L” do you need more of in your life? #libido #liberation #listening #education #relationshipgoals
👉 Libido: desire looks different for everyone.
👂 Listening: real intimacy starts here.
🕊 Liberation: freedom from shame is sexy.
Which “L” do you need more of in your life? #libido #liberation #listening #education #relationshipgoals
September 19, 2025 at 12:34 PM
💡 Sex therapy ABCs – today’s letter: L!
👉 Libido: desire looks different for everyone.
👂 Listening: real intimacy starts here.
🕊 Liberation: freedom from shame is sexy.
Which “L” do you need more of in your life? #libido #liberation #listening #education #relationshipgoals
👉 Libido: desire looks different for everyone.
👂 Listening: real intimacy starts here.
🕊 Liberation: freedom from shame is sexy.
Which “L” do you need more of in your life? #libido #liberation #listening #education #relationshipgoals
The Sex Therapy Alphabet hits “K.”
Knowledge → self + partner awareness.
Kink → desire with no shame.
Kindness → intimacy’s real anchor.
What “K” do you need more of right now? #SexTherapy #HealthySexuality #kink #knowledge #kindness
Knowledge → self + partner awareness.
Kink → desire with no shame.
Kindness → intimacy’s real anchor.
What “K” do you need more of right now? #SexTherapy #HealthySexuality #kink #knowledge #kindness
September 17, 2025 at 1:51 PM
The Sex Therapy Alphabet hits “K.”
Knowledge → self + partner awareness.
Kink → desire with no shame.
Kindness → intimacy’s real anchor.
What “K” do you need more of right now? #SexTherapy #HealthySexuality #kink #knowledge #kindness
Knowledge → self + partner awareness.
Kink → desire with no shame.
Kindness → intimacy’s real anchor.
What “K” do you need more of right now? #SexTherapy #HealthySexuality #kink #knowledge #kindness
Complacency ≠ contentment. 🚫❤️
One keeps you stuck, the other helps you grow. Knowing the difference can change your whole relationship.
#Relationships #GrowthMindset #InfidelityRecovery #MensMentalHealth #relationshipgoals
One keeps you stuck, the other helps you grow. Knowing the difference can change your whole relationship.
#Relationships #GrowthMindset #InfidelityRecovery #MensMentalHealth #relationshipgoals
September 16, 2025 at 10:35 AM
Complacency ≠ contentment. 🚫❤️
One keeps you stuck, the other helps you grow. Knowing the difference can change your whole relationship.
#Relationships #GrowthMindset #InfidelityRecovery #MensMentalHealth #relationshipgoals
One keeps you stuck, the other helps you grow. Knowing the difference can change your whole relationship.
#Relationships #GrowthMindset #InfidelityRecovery #MensMentalHealth #relationshipgoals
The letter J is up next on our sex therapy alphabet! #Joy #Justice #Jealousy #healthyrelationships #sexeducation
September 15, 2025 at 10:11 AM
The letter J is up next on our sex therapy alphabet! #Joy #Justice #Jealousy #healthyrelationships #sexeducation
The letter I is next on our s*x therapy alphabet. #intimacy #identity #integrity #healthyrelationship #selfawareness
September 12, 2025 at 3:16 PM
The letter I is next on our s*x therapy alphabet. #intimacy #identity #integrity #healthyrelationship #selfawareness
The next step on the sex therapy alphabet: H! #honesty #healing #humility #healthyrelationships #selfawareness
September 11, 2025 at 10:26 AM
The next step on the sex therapy alphabet: H! #honesty #healing #humility #healthyrelationships #selfawareness