Dr. Elise Brown, Phd
@drelisebrownphd.bsky.social
diabetes & exercise, strength training
views are mine
Disclaimer: https://www.elisebrownphd.com/videos-1
views are mine
Disclaimer: https://www.elisebrownphd.com/videos-1
New 25-min seated resistance band workout for people with type 2 diabetes! 🪑💪 Build strength, improve mobility, and support steadier blood sugar—all from a chair. Beginner-friendly + joint-friendly.
Link to video in comments
#Diabetes #Type2Diabetes #Exercise #StrengthTraining #SeatedWorkout
Link to video in comments
#Diabetes #Type2Diabetes #Exercise #StrengthTraining #SeatedWorkout
December 10, 2025 at 3:02 PM
New 25-min seated resistance band workout for people with type 2 diabetes! 🪑💪 Build strength, improve mobility, and support steadier blood sugar—all from a chair. Beginner-friendly + joint-friendly.
Link to video in comments
#Diabetes #Type2Diabetes #Exercise #StrengthTraining #SeatedWorkout
Link to video in comments
#Diabetes #Type2Diabetes #Exercise #StrengthTraining #SeatedWorkout
LINK TO FULL VIDEO IN COMMENTS!
Join Dr. Elise Brown for a 20-min resistance band workout made for people with type 2 diabetes — no gym needed! Improve A1c naturally.
#Diabetes #BloodSugar #StrengthTraining #ResistanceBands #Type2Diabetes #DrEliseBrown #MasteringDiabetes #thediabetesresistance
Join Dr. Elise Brown for a 20-min resistance band workout made for people with type 2 diabetes — no gym needed! Improve A1c naturally.
#Diabetes #BloodSugar #StrengthTraining #ResistanceBands #Type2Diabetes #DrEliseBrown #MasteringDiabetes #thediabetesresistance
November 12, 2025 at 5:56 PM
LINK TO FULL VIDEO IN COMMENTS!
Join Dr. Elise Brown for a 20-min resistance band workout made for people with type 2 diabetes — no gym needed! Improve A1c naturally.
#Diabetes #BloodSugar #StrengthTraining #ResistanceBands #Type2Diabetes #DrEliseBrown #MasteringDiabetes #thediabetesresistance
Join Dr. Elise Brown for a 20-min resistance band workout made for people with type 2 diabetes — no gym needed! Improve A1c naturally.
#Diabetes #BloodSugar #StrengthTraining #ResistanceBands #Type2Diabetes #DrEliseBrown #MasteringDiabetes #thediabetesresistance
Preview for 20 Minute Chair Workout to Help LOWER Blood Sugar Naturally. All sources used can be found in the description of the related workout video. Link to full workout in comments.
#thediabetesresistance #elisebrown #diabetes #type2diabetes #musclestrengthening #strengthtraining #homeworkout
#thediabetesresistance #elisebrown #diabetes #type2diabetes #musclestrengthening #strengthtraining #homeworkout
November 3, 2025 at 4:19 PM
Preview for 20 Minute Chair Workout to Help LOWER Blood Sugar Naturally. All sources used can be found in the description of the related workout video. Link to full workout in comments.
#thediabetesresistance #elisebrown #diabetes #type2diabetes #musclestrengthening #strengthtraining #homeworkout
#thediabetesresistance #elisebrown #diabetes #type2diabetes #musclestrengthening #strengthtraining #homeworkout
Living with type 2 diabetes? This 20-min seated dumbbell workout helps lower blood sugar and build strength, all from a chair. 💪🩵
Perfect for beginners or older adults.
Link to full video in comments. #elisebrown #thediabetesresistance #type2diabetes #strengthtraining
Perfect for beginners or older adults.
Link to full video in comments. #elisebrown #thediabetesresistance #type2diabetes #strengthtraining
October 29, 2025 at 1:24 PM
Living with type 2 diabetes? This 20-min seated dumbbell workout helps lower blood sugar and build strength, all from a chair. 💪🩵
Perfect for beginners or older adults.
Link to full video in comments. #elisebrown #thediabetesresistance #type2diabetes #strengthtraining
Perfect for beginners or older adults.
Link to full video in comments. #elisebrown #thediabetesresistance #type2diabetes #strengthtraining
🪑💪 New workout just dropped on YouTube:
16-minute SEATED strength training, made for people managing diabetes, but great for anyone who wants a low-impact, no-stand workout. Link to video in comments ⬇️
✅ Supports blood sugar & strength
#Fitness #Diabetes #ChairWorkout #StrengthTraining #MoveMore
16-minute SEATED strength training, made for people managing diabetes, but great for anyone who wants a low-impact, no-stand workout. Link to video in comments ⬇️
✅ Supports blood sugar & strength
#Fitness #Diabetes #ChairWorkout #StrengthTraining #MoveMore
October 1, 2025 at 9:24 PM
🪑💪 New workout just dropped on YouTube:
16-minute SEATED strength training, made for people managing diabetes, but great for anyone who wants a low-impact, no-stand workout. Link to video in comments ⬇️
✅ Supports blood sugar & strength
#Fitness #Diabetes #ChairWorkout #StrengthTraining #MoveMore
16-minute SEATED strength training, made for people managing diabetes, but great for anyone who wants a low-impact, no-stand workout. Link to video in comments ⬇️
✅ Supports blood sugar & strength
#Fitness #Diabetes #ChairWorkout #StrengthTraining #MoveMore
New 40 minute fullbody dumbbell workout for lowering diabetes risk. Check it out! Full video in comments. #elisebrown #thediabetesresistance #strengthtraining #diabetes #type2diabetesprevention
September 17, 2025 at 8:24 PM
New 40 minute fullbody dumbbell workout for lowering diabetes risk. Check it out! Full video in comments. #elisebrown #thediabetesresistance #strengthtraining #diabetes #type2diabetesprevention
Should Strength Training Hurt or Not? All sources used can be found in the related YouTube video. #thediabetesresistance #elisebrown #resistancetraining #doms #lacticacid #musclesoreness
September 2, 2025 at 1:41 PM
Should Strength Training Hurt or Not? All sources used can be found in the related YouTube video. #thediabetesresistance #elisebrown #resistancetraining #doms #lacticacid #musclesoreness
🦶 What Does The Science Say About Exercising With Diabetes Foot Ulcers? Find Out Now! #thediabetesresistance #elisebrown #type2diabetesprevention #footulcers #footulcer #neuropathy #diabeticneuropathy
August 30, 2025 at 2:53 PM
🦶 What Does The Science Say About Exercising With Diabetes Foot Ulcers? Find Out Now! #thediabetesresistance #elisebrown #type2diabetesprevention #footulcers #footulcer #neuropathy #diabeticneuropathy
What type of pain is normal from a workout? Find out here! Link to full video in comments.
💪 Muscle pain
🦵 Joint pain
🥤 Muscle cramps
#thediabetesresistance #elisebrown #musclerecovery #jointpain #musclecramps
💪 Muscle pain
🦵 Joint pain
🥤 Muscle cramps
#thediabetesresistance #elisebrown #musclerecovery #jointpain #musclecramps
August 26, 2025 at 9:32 PM
What type of pain is normal from a workout? Find out here! Link to full video in comments.
💪 Muscle pain
🦵 Joint pain
🥤 Muscle cramps
#thediabetesresistance #elisebrown #musclerecovery #jointpain #musclecramps
💪 Muscle pain
🦵 Joint pain
🥤 Muscle cramps
#thediabetesresistance #elisebrown #musclerecovery #jointpain #musclecramps
🦶 Can You Exercise With Diabetes Foot Ulcers? All sources can be found in the related YouTube video.
🙋How do diabetes foot ulcers develop?
❤️🩹 How does exercise help wound healing?
☣️ How do I decrease risks?
#thediabetesresistance #elisebrown #type2diabetesprevention #footulcers #woundhealing
🙋How do diabetes foot ulcers develop?
❤️🩹 How does exercise help wound healing?
☣️ How do I decrease risks?
#thediabetesresistance #elisebrown #type2diabetesprevention #footulcers #woundhealing
August 19, 2025 at 3:57 PM
🦶 Can You Exercise With Diabetes Foot Ulcers? All sources can be found in the related YouTube video.
🙋How do diabetes foot ulcers develop?
❤️🩹 How does exercise help wound healing?
☣️ How do I decrease risks?
#thediabetesresistance #elisebrown #type2diabetesprevention #footulcers #woundhealing
🙋How do diabetes foot ulcers develop?
❤️🩹 How does exercise help wound healing?
☣️ How do I decrease risks?
#thediabetesresistance #elisebrown #type2diabetesprevention #footulcers #woundhealing
Diabetes-related foot ulcers are often caused by neuropathy. This can make exercise challenging, but exercise is important for managing blood sugar and other diabetes risk factors.
Video link in comments.
#footulcertreatment #diabeticneuropathy #elisebrown #thediabetesresistance
Video link in comments.
#footulcertreatment #diabeticneuropathy #elisebrown #thediabetesresistance
August 12, 2025 at 9:14 PM
Diabetes-related foot ulcers are often caused by neuropathy. This can make exercise challenging, but exercise is important for managing blood sugar and other diabetes risk factors.
Video link in comments.
#footulcertreatment #diabeticneuropathy #elisebrown #thediabetesresistance
Video link in comments.
#footulcertreatment #diabeticneuropathy #elisebrown #thediabetesresistance
Check out differences in calories burned after exercise comparing sprint interval training, cardio, and high intensity strength training. All sources included in the video can be found in the description of the related YouTube video. Link to full video in comments. #thediabetesresistance #elisebrown
August 7, 2025 at 3:42 PM
Check out differences in calories burned after exercise comparing sprint interval training, cardio, and high intensity strength training. All sources included in the video can be found in the description of the related YouTube video. Link to full video in comments. #thediabetesresistance #elisebrown
The Goblet Squat is a perfect move for beginners to build strength, improve squat form, and get comfortable with proper squat mechanics. All sources used, including images can be found in the description of the related YouTube video.
#thediabetesresistance #elisebrown #gobletsquat #gobletsquats
#thediabetesresistance #elisebrown #gobletsquat #gobletsquats
August 1, 2025 at 4:55 PM
The Goblet Squat is a perfect move for beginners to build strength, improve squat form, and get comfortable with proper squat mechanics. All sources used, including images can be found in the description of the related YouTube video.
#thediabetesresistance #elisebrown #gobletsquat #gobletsquats
#thediabetesresistance #elisebrown #gobletsquat #gobletsquats
Goblet squats for beginners. Good exercise for practicing squat technique and preparing for a front squat. Check the link in the description for the full video. #elisebrown #thediabetesresistance #gobletsquats #gobletsquat #type2diabetesprevention
July 29, 2025 at 9:17 PM
Goblet squats for beginners. Good exercise for practicing squat technique and preparing for a front squat. Check the link in the description for the full video. #elisebrown #thediabetesresistance #gobletsquats #gobletsquat #type2diabetesprevention
Try these three bodyweight exercises for diabetes. Disclaimer link and all sources use can be found in the description of the related YouTube video. #thediabetesresistance #elisebrown #bodyweightstrength #type2diabetes
July 25, 2025 at 4:08 PM
Try these three bodyweight exercises for diabetes. Disclaimer link and all sources use can be found in the description of the related YouTube video. #thediabetesresistance #elisebrown #bodyweightstrength #type2diabetes
Single Leg Romanian Deadlift for Beginners. #thediabetesresistance #elisebrown #singlelegromaniandeadlift #romaniandeadlift
July 19, 2025 at 5:45 PM
Single Leg Romanian Deadlift for Beginners. #thediabetesresistance #elisebrown #singlelegromaniandeadlift #romaniandeadlift
If your balance and stability isn't quite there yet for a Single-Leg Romanian Deadlift, check out these supported versions of the lift to help you get there. Link to full video in comments. #romaniandeadlift #singlelegdeadlift #singlelegtraining #singlelegexercises
July 15, 2025 at 9:04 PM
If your balance and stability isn't quite there yet for a Single-Leg Romanian Deadlift, check out these supported versions of the lift to help you get there. Link to full video in comments. #romaniandeadlift #singlelegdeadlift #singlelegtraining #singlelegexercises
Overlap in adaptations across different exercise types. #thediabetesresistance #elisebrown #cardio #resistancetraining #strengthtraining #yoga
July 10, 2025 at 1:27 PM
Overlap in adaptations across different exercise types. #thediabetesresistance #elisebrown #cardio #resistancetraining #strengthtraining #yoga
Strength training progression for beginners. #thediabetesresistance #elisebrown #type2diabetes #resistancetraining
July 9, 2025 at 4:55 PM
Strength training progression for beginners. #thediabetesresistance #elisebrown #type2diabetes #resistancetraining
June 28, 2025 at 5:32 PM
Apparently there's been some confusion with the exercise guidelines. Hope this helps. Link to full video in comments. #thediabetesresistance #elisebrown #type2diabetesprevention #exerciseforhealth
June 24, 2025 at 9:22 PM
Apparently there's been some confusion with the exercise guidelines. Hope this helps. Link to full video in comments. #thediabetesresistance #elisebrown #type2diabetesprevention #exerciseforhealth
What happens if you lower weight slowly? #negatives #eccentrictraining #resistancetraining #elisebrown #thediabetesresistance
June 19, 2025 at 11:03 PM
What happens if you lower weight slowly? #negatives #eccentrictraining #resistancetraining #elisebrown #thediabetesresistance
Why you should be doing negatives. Link to full video in comments. #elisebrown #thediabetesresistance #negatives #eccentrictraining #eccentricstrength
June 17, 2025 at 9:29 PM
Why you should be doing negatives. Link to full video in comments. #elisebrown #thediabetesresistance #negatives #eccentrictraining #eccentricstrength
DaVinci's new update has animated captions, woohoo! Can't tell if there's too much going on in the video with them though. Anyway...kettlebell sumo deadlift video out, and link to full video is in the comments! #elisebrown #thediabetesresistance #kettlebellexercises #sumodeadlift
June 10, 2025 at 9:03 PM
DaVinci's new update has animated captions, woohoo! Can't tell if there's too much going on in the video with them though. Anyway...kettlebell sumo deadlift video out, and link to full video is in the comments! #elisebrown #thediabetesresistance #kettlebellexercises #sumodeadlift
June 4, 2025 at 10:31 PM