If everyone tried to keep three car lengths between them at all times, five while driving on highways, traffic would be reduced by something like half. The thoughtless of people does drive me a bit batty sometimes. Thinking about other people and your place among them for four seconds solves a lot

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Squats, adductors, abductors, hip raises is what I would do! Focus on lower weight/body weight and going slowly/holding the position to work on building stamina. (I am not certified in any way to tell you this, this is just my opinion) happy bouncing, babes!

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