I revisited my father’s old property, once in severe disrepair. Someone demoed most of the ruins and built a new home.

I’d only went to sow wildflower seeds so something of beauty could grow there.

But there is life in a place that nearly killed me, and that brings me joy.
🌞

The neuroanatomical reason for this is that your auditory cortex also processes visual stimuli, and your visual cortex processes some auditory information…

So turning down the volume helps shift your attention to better focus on the parking space, Street sign, directions, etc.
🧠 #neuropsychology

25 yrs ago I went home for Christmas break, a pregnant teen, barely passing my classes & not knowing what I’d do with an undergrad degree in psychology.

This was a decade ago with my dissertation chair.

1. You don’t have to have it all figured out right now.
2. You can make it!
✨
#happyholidays

Fox’ Gang Related (2014)
& Goltar cartoon (1985)

Good for your nervous system: Timelapse of a moonset over the Pacific.

Try to exhale for the entire descent. The exhale is where your body lets go.
🌑