If you’d like a full copy of the paper, please feel free to message me—I’d be happy to share. I am also always open to future collaborations and discussions on this topic!
#CBT #ACT #DBT #Anxiety #EvidenceBasedTherapy

In this review, I explore the history and evolution of CBT for anxiety and also highlight newer evidence-based therapies, such as dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT) and mindfulness-based cognitive-behavioral therapy (MBCT).

📚 🎯 This research laid the foundation for my dissertation, in which I developed a new scale to better assess observation styles. My ultimate goal with this work is to help enhance how we personalize mindfulness-based treatments.

🧘‍♀️ 🌏 This study explores a key aspect of mindfulness—how individuals observe their internal and external world—and its potential link to anxiety sensitivity. The study also discusses cross-cultural implications related to mindfulness, recruiting from a Japanese sample.