#1 Frieren Simp
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drdabeazt.bsky.social
#1 Frieren Simp
@drdabeazt.bsky.social
28, agender (any/all), gamer, metal enjoyer, #1 ranked Frieren simp 😏
Very real and true. I know the feeling. It's hard to prioritize yourself, but you absolutely should.
January 6, 2026 at 1:45 PM
Real
November 5, 2025 at 4:34 AM
Hack Squat
4 x 5

Leg Press
3 x 15

Calf Raises
2 x 20
2 x 12

Leg Extensions
1 x 12
2 x 8

Prone Ham Curls
2 x 12
1 x 8
1 x 4

Hip Abduction
1 x 12
1 x 15

Hip Adduction
1 x 15
1 x 12

Hanging Leg Raises
1 x 10
2 x 8

10 minutes of stair climbers to cap it off
October 25, 2025 at 1:01 AM
Full log:

Incline DB Press
3 x 7
1 x 6

Seated DB Shoulder Press
3 x 10

Incline DB Pec Fly
3 x 12

Assisted Dips:

Unassisted Negatives x 5
2 x 10 @105
1 x 8 @95

Cable Tricep Pushdowns
1 x 8
2 x 12

Cable Lat Raises
3 x 20

Machine Crunch
3 x 12
October 24, 2025 at 2:45 AM