dr_cois
@drcois.bsky.social
Emergency Physician | Climate change advocate | Human Centered Design | Dad of 2 | 🇦🇺 in 🇺🇸
December 18, 2024 at 7:50 PM
Tis the season for a high quality N95…
In fact it’s always the season…
Also Covid flu vaccines save lives!!
Have you had your’s yet??
https://pmc.ncbi.nlm.nih.gov/articles/PMC9537923/#:~:text=Based%20on%20reported%20COVID%E2%80%9019,20.4)%20deaths%20prevented%20(Fig.
In fact it’s always the season…
Also Covid flu vaccines save lives!!
Have you had your’s yet??
https://pmc.ncbi.nlm.nih.gov/articles/PMC9537923/#:~:text=Based%20on%20reported%20COVID%E2%80%9019,20.4)%20deaths%20prevented%20(Fig.
December 10, 2024 at 1:51 AM
Tis the season for a high quality N95…
In fact it’s always the season…
Also Covid flu vaccines save lives!!
Have you had your’s yet??
https://pmc.ncbi.nlm.nih.gov/articles/PMC9537923/#:~:text=Based%20on%20reported%20COVID%E2%80%9019,20.4)%20deaths%20prevented%20(Fig.
In fact it’s always the season…
Also Covid flu vaccines save lives!!
Have you had your’s yet??
https://pmc.ncbi.nlm.nih.gov/articles/PMC9537923/#:~:text=Based%20on%20reported%20COVID%E2%80%9019,20.4)%20deaths%20prevented%20(Fig.
Saturdays are for pancakes and climbing.
November 16, 2024 at 6:48 PM
Saturdays are for pancakes and climbing.
Pre night shift workout and cold plunge.
Such an important thing to do.
Such an important thing to do.
November 14, 2024 at 12:58 AM
Pre night shift workout and cold plunge.
Such an important thing to do.
Such an important thing to do.
This was very interesting. Yellow recovery was early start shifts and red was a night shift.
Getting adequate sleep around nights is so important.
What strategies do you have?
#shiftwork
Getting adequate sleep around nights is so important.
What strategies do you have?
#shiftwork
October 23, 2024 at 2:02 PM
This was very interesting. Yellow recovery was early start shifts and red was a night shift.
Getting adequate sleep around nights is so important.
What strategies do you have?
#shiftwork
Getting adequate sleep around nights is so important.
What strategies do you have?
#shiftwork
Completed my first ultramarathon today. 50km with 4000ft of elevation gain. It. Was . Brutal.
- Ate plenty ✅
- Walked most hills
- Almost called it quits at least 3 x
- No human should run 7hrs
The post run beer was amazing!! @B_Holmer
@theproof was perfect listening. 🎧
- Ate plenty ✅
- Walked most hills
- Almost called it quits at least 3 x
- No human should run 7hrs
The post run beer was amazing!! @B_Holmer
@theproof was perfect listening. 🎧
May 28, 2024 at 12:12 AM
Completed my first ultramarathon today. 50km with 4000ft of elevation gain. It. Was . Brutal.
- Ate plenty ✅
- Walked most hills
- Almost called it quits at least 3 x
- No human should run 7hrs
The post run beer was amazing!! @B_Holmer
@theproof was perfect listening. 🎧
- Ate plenty ✅
- Walked most hills
- Almost called it quits at least 3 x
- No human should run 7hrs
The post run beer was amazing!! @B_Holmer
@theproof was perfect listening. 🎧
I’m crazy about my family…
April 26, 2024 at 5:46 AM
I’m crazy about my family…