Chris Raynor MD, FRCSC, FAAOS
@drchrisraynor.bsky.social
Orthopedic Surgeon | Content Creator
I Teach You To Think Like A Surgeon
I Teach You To Think Like A Surgeon
So, what can you do today? Be ready to embrace some discomfort in your rehab journey to achieve a stronger, more mobile body. And remember, if the pain gets too intense, it's time to reach out to your physician.
Share this video with someone who needs to hear this and follow us for more rehab tips!
Share this video with someone who needs to hear this and follow us for more rehab tips!
December 14, 2024 at 12:43 PM
So, what can you do today? Be ready to embrace some discomfort in your rehab journey to achieve a stronger, more mobile body. And remember, if the pain gets too intense, it's time to reach out to your physician.
Share this video with someone who needs to hear this and follow us for more rehab tips!
Share this video with someone who needs to hear this and follow us for more rehab tips!
Here's what you need to know:
1 Discomfort in rehab is normal and expected.
2 Aim for pain levels between 4-6 out of 10 during therapy.
3 Pain above 7 or that lingers after therapy isn't normal—consult your doctor if this happens.
1 Discomfort in rehab is normal and expected.
2 Aim for pain levels between 4-6 out of 10 during therapy.
3 Pain above 7 or that lingers after therapy isn't normal—consult your doctor if this happens.
December 14, 2024 at 12:43 PM
Here's what you need to know:
1 Discomfort in rehab is normal and expected.
2 Aim for pain levels between 4-6 out of 10 during therapy.
3 Pain above 7 or that lingers after therapy isn't normal—consult your doctor if this happens.
1 Discomfort in rehab is normal and expected.
2 Aim for pain levels between 4-6 out of 10 during therapy.
3 Pain above 7 or that lingers after therapy isn't normal—consult your doctor if this happens.