Dr. Charnetta
@drcharnettamd.bsky.social
Pediatrician | Communication Strategist
✍🏾 “Write Through It” Teen Journal author
💫 All things pediatrics, writing, communication, confidence, and mental/physical wellness
www.PaintTheTownPediatrics.com
✍🏾 “Write Through It” Teen Journal author
💫 All things pediatrics, writing, communication, confidence, and mental/physical wellness
www.PaintTheTownPediatrics.com
🌟 Strengthen communication skills by giving you clarity in how you express yourself.
🌟 Build better habits by setting goals and tracking progress.
December 2, 2024 at 12:44 AM
🌟 Strengthen communication skills by giving you clarity in how you express yourself.
🌟 Build better habits by setting goals and tracking progress.
Journaling has been proven to:
🌟 Reduce stress and anxiety by helping you organize your thoughts and release bottled-up emotions. 🌟 Boost happiness by focusing on gratitude and positive experiences. 🌟 Improve emotional regulation by helping you understand and process your feelings. 👇🏾👇🏾👇🏾
🌟 Reduce stress and anxiety by helping you organize your thoughts and release bottled-up emotions. 🌟 Boost happiness by focusing on gratitude and positive experiences. 🌟 Improve emotional regulation by helping you understand and process your feelings. 👇🏾👇🏾👇🏾
December 2, 2024 at 12:43 AM
Journaling has been proven to:
🌟 Reduce stress and anxiety by helping you organize your thoughts and release bottled-up emotions. 🌟 Boost happiness by focusing on gratitude and positive experiences. 🌟 Improve emotional regulation by helping you understand and process your feelings. 👇🏾👇🏾👇🏾
🌟 Reduce stress and anxiety by helping you organize your thoughts and release bottled-up emotions. 🌟 Boost happiness by focusing on gratitude and positive experiences. 🌟 Improve emotional regulation by helping you understand and process your feelings. 👇🏾👇🏾👇🏾
I’d love to be added!
November 26, 2024 at 11:56 AM
I’d love to be added!
This!! It was therapy and I didn’t even know it!
November 23, 2024 at 11:03 PM
This!! It was therapy and I didn’t even know it!