Not to mention the other basics like hydration, nutrition, sleep, and stress management.

Sorry, there are no magic bullets in running related leakage.

A concentric/isometric exercise in isolation, like a kegel, will not meet that demand, bc a kegel hits the brakes, not the gas.

Running is a single-leg ballistic activity that requires good balance and stability in the entire leg, at every joint. You need the ability to absorb impact and turn it into momentum for the next step.

You might be Very Good at kegels and Very Bad at letdown, while your friend Jessica cannot kegel to save her life. What we give you and what we give her should not look the same, even if you both have incontinence.

Without estrogen: things thin out, lose softness, lose their stretch, and can be dry, kind of like an Oreo cookie.

Talk to your gyn!

Anyone with adhesions in the abdomen might find the daily recommended fiber intake feels bad, and makes symptoms worse.

Visceral mobilization, a meeting with a dietician, and gastro work-up can help.

When your toes touch, that's internal rotation.
When your toes are pointed away, that's external rotation.

The Work Around: Set a reminder every 90 minutes to 2 hours during the day to remind you to toilet. That way your body doesn’t have to scream to be heard.

Popular choices:
Coconut oil
Medicine Mama V*lva Balm
Desert Harvest Aloe Geleé
Hyaluronic acid suppository