Feeling stressed? 😣 Your cortisol levels might be out of balance. The good news? You can naturally support them with simple daily habits! ✨ Small shifts like deep breathing, quality sleep, and balanced meals make a BIG difference. Which one do you need most today? 💛 #AdrenalFatigue #Cortisol #Stress

When your system gets stuck in survival mode, no amount of rest or supplements will fix the root cause. Most doctors miss this. I help my patients reset their entire stress response system so they can heal for real. #AdrenalFatigue #ChronicIllness

So many people are committed to wellness routines—taking supplements, eating healthy, and following protocols—yet see no progress. Genuine healing happens when you reset your nervous system for true recovery. 🌟 #AdrenalFatigue #WellnessJourney #NervousSystemReboot

🌿 Healing isn’t about pushing harder—it’s about working with your body, not against it. If you’ve improved before, even a little, you can heal again. The best way to speed that up? Slow down. Step by step, your body will regain balance. #AdrenalFatigue #HealingTakesTime #DrAndrewNeville

Your mind will wander during meditation—that’s normal. The key is to gently bring it back. Each time you do, you’re retraining your stress response and strengthening your healing. Keep at it—you’re still getting the full benefit. 🌿✨
#AdrenalFatigue #Grounding #Mediation #Mindfulness

It’s not a quick fix, but with patience and consistency, you’ll start feeling like yourself again. In other words, your symptoms will incrementally decrease in frequency, intensity, and duration. #adrenalfatigue #chronicillness

I don't see much activity on here yet about #adrenalfatigue. I'm talking about symptoms like brain fog, insomnia, anxiety, #fibromyalgia, and fatigue, results of a dysfunctional stress response system. Extreme cases lead to #cfsme I use my social media to get the (accurate) word out about AF!

Insomnia, deep fatigue, menopausal symptoms, anxiety, depression, weight gain, or unregulated blood sugar? Any combo of these could be Adrenal Fatigue! I've been treating it for over 20 years. Any questions about my healing programs that help patients recover from this condition?