Dr. Terp Gal
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dr-terp-gal.bsky.social
Dr. Terp Gal
@dr-terp-gal.bsky.social
Terpene enthusiast & doctor decoding nature's aromatic compounds. Mapping how limonene lifts moods & myrcene melts stress - from cannabis consultation to crafting your wellness through everyday foods. 🌿

Sunday Scaries? Along with good sleep hygiene try CBD/CBN/melatonin combo an hour before bed + lavender cream post-shower. These natural aids rich in anxiety relieving cannabinoids and terpenes help ease stress and promote sleep. Start low, consult doctor. #SundayScaries #SleepTips
December 2, 2024 at 1:23 AM
Amaranth, an ancient grain, packs nutritional power & has a unique terpene profile. Rich in squalene (a triterpene) & beta-caryophyllene, this drought-resistant grain offers complete protein and gluten-free versatility while contributing subtle nutty, spicy notes to dishes #plantmedicine #terpenes
December 1, 2024 at 10:38 PM
The alpha-pinene found in both evergreens and cannabis fascinates me. This powerful molecule crosses the blood-brain barrier to boost serotonin and reduce anxiety. Nature's antidepressant works its magic across species! 🌲✨
#terpenes #cannabismedicine #plantmedicine #cannabis
November 30, 2024 at 2:52 PM
Just retreated from a peopley evening to my favorite terpene therapy: cannabis + lavender. Fun fact: linalool, the terpene that makes lavender calming, is also found in certain cannabis strains. It's a natural anxiolytic that works synergistically with cannabinoids. 🌿
#cannabismedicine #cannabis
November 29, 2024 at 3:53 AM
First-time edibles on 🦃 day? Start low & go slow! Begin with 2.5mg (not the full 10mg gummy). Wait 1-1.5 hr before considering another 2.5mg (set a timer) You'll want to remember the holiday - and face your family next year! 😬 Stay safe and enjoy responsibly #cannabismedicine #cannabis #edibles
November 28, 2024 at 5:09 AM
Need healing flower for Turkey Day? For extrovert mode: grab low THC with 🌲pinene & 🍋limonene terps to power through family time. For ninja-level 🥷🏼 couch lock to dodge that crazy uncle go high THC with myrcene & linalool 😎
#turkeyday #cannabis #terpenes #planthealth #cannabismedicine
November 26, 2024 at 11:47 PM
Monday is over! Was it a rough day? You may want some relaxing and sedating terps—think linalool, myrcene and terpinolene 🥱
#terpenes #cannabismedicine #cannabis #plantscience
November 25, 2024 at 11:57 PM
Did you know that those amazing smells wafting from plants are thanks to tiny molecules called terpenes? 🌿 In cannabis, these aromatic wizards hang out with cannabinoids, giving each chemovar its signature scent and even affecting how it works in your body! ✨ #blueskyhealth #cannabismedicine
November 25, 2024 at 1:23 AM
Your Self-care Sunday deserves a proper terpene profile: Limonene & α-pinene for cognitive boost, balanced with linalool's anxiolytic effects. This high-CBD chemovar optimizes mental preparedness for the week ahead. 🧬 #cannabismedicine #terpenes #cannabis #CBD #plantscience #selfcare
November 25, 2024 at 12:48 AM
🔬 Crafted this mood-modulating blender treat with α-pinene, limonene & α-terpinolene-rich pistachios, frozen banana, avocado, plain yogurt, almond milk, ice, almond extract & agave nectar. Your brain's favorite ice cream alternative. Science meets dessert. 🥑🍌 #Terpenes #PlantMedicine
November 24, 2024 at 4:27 AM
Wake up to the science behind your brew! ☕️ A sneaky terpene in coffee,cafestol,can boost cholesterol. The good news? Your trusty paper filter acts like a bouncer, catching these troublemaking molecules while keeping all the flavor and perk you love. Filtered coffee = happy heart! 🫀
#terpenes #coffee
November 23, 2024 at 2:20 PM
Tonight's healing tea: cinnamon, clove, peppercorns & toasted cannabis lightly sweetened with lavender honey from the Mexican Bajio region. A blend rich in beta-caryophyllene, α-pinene, α-humulene & linalool for calm & inflammation relief. Pure plant medicine. 🍵🍯

#terpenes #cannabis #healingtea
November 23, 2024 at 1:11 AM
Rich in terpenes this mint, chamomile, cannabis tea makes therapeutic use of your toasted flower waste #terpenes #cannabismedicine #healingtea
November 22, 2024 at 7:33 PM
Needing lots of pinene and limonene these days…dark times #terpenes #pinene #limonene #cannabis #hemp
November 22, 2024 at 3:02 AM