Dr. Matt B: Psychologist
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dr--mattb.bsky.social
Dr. Matt B: Psychologist
@dr--mattb.bsky.social
170 followers 450 following 120 posts
You deserve the best info & support! Research-based #mentalhealth info and #copingtips📱🎬 by #professor and #PhD #therapist 🏖😎 San Diego, CA
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mattbphd.com/emotional-mi...
Emotional Minutes 23: Holiday blues / Holiday stress - Dr. Matt B
The holidays are a joyous time, but for some people it can bring the holiday blues. This can be combatted using these helpful holiday tips.
mattbphd.com
December 2, 2025 at 9:05 PM
dr--mattb.bsky.social
mattbphd.com/emotional-mi...
Emotional Minutes 24: Gratitude and practicing gratitude - Dr. Matt B
Expressing your gratitude can have a positive impact on others. Gratitude can also have great benefits for your emotional and mental health.
mattbphd.com
November 28, 2025 at 7:23 PM
dr--mattb.bsky.social
mattbphd.com/emotional-mi...
Emotional Minutes 24: Gratitude and practicing gratitude - Dr. Matt B
Expressing your gratitude can have a positive impact on others. Gratitude can also have great benefits for your emotional and mental health.
mattbphd.com
November 25, 2025 at 7:45 PM
dr--mattb.bsky.social
Awesome, enjoy!
November 25, 2025 at 1:27 AM
dr--mattb.bsky.social
#gratitude #gratitudejournaling #gratitudepractice #emotionalhealth #mentalhealthtips #DrMattB

mattbphd.com/emotional-mi...
Emotional Minutes 24: Gratitude and practicing gratitude - Dr. Matt B
Expressing your gratitude can have a positive impact on others. Gratitude can also have great benefits for your emotional and mental health.
mattbphd.com
November 19, 2025 at 8:32 PM
dr--mattb.bsky.social
#gratitude #gratitudepractice #holidaygratitude #anytimegratitude #mentalhealthinfo #emotionalhealth #DrMattB

mattbphd.com/emotional-mi...
Emotional Minutes 24: Gratitude and practicing gratitude - Dr. Matt B
Expressing your gratitude can have a positive impact on others. Gratitude can also have great benefits for your emotional and mental health.
mattbphd.com
November 18, 2025 at 9:23 PM
dr--mattb.bsky.social
Awesome!! Thanks for sharing!
November 15, 2025 at 5:50 PM