My name is Douglas and I'm a Trauma Informed nervous system coach and psychedelic F I T in Colorado. I teach nervous system regulation for individuals, couples and groups who are stuck in fight/flight/freeze/fawn and are ready to break free. Take back your life and find the peace your soul craves!

The path of healing: Build capacity to interrupt the survival pattern now. Heal the childhood wounds driving the baseline threat perception. Embody the new regulation through consistent practice. Transformation happens in three phases, not one breakthrough moment. Patience and compassion are key!

Standard therapy fails because insight changes nothing if your brainstem still perceives threat. You can't think your way out of survival mode. Your nervous system reorganizes through somatic experience, not cognitive understanding. A different mechanism needs a different approach.

The explosion during conflict isn't a character flaw. The shutdown when your partner raises their voice isn't weakness. These are incomplete defensive responses your nervous system needed at some point long ago. The threat ended but your brainstem never got the memo.