some other device to track your sleep. I’ve used an Oura ring for the last two years and it has really helped me. I knew I got bad sleep but I’m usually awake no more than two hours. I keep a schedule now and it has helped
some other device to track your sleep. I’ve used an Oura ring for the last two years and it has really helped me. I knew I got bad sleep but I’m usually awake no more than two hours. I keep a schedule now and it has helped