The bot strongly recommends:
-signing out of social media platforms
-turning off news notifications
-eating a high-protein meal
-making a list of three important tasks for today
-putting your phone in a different room
-slowly sitting up straight
The bot strongly recommends:
-signing out of social media platforms
-turning off news notifications
-eating a high-protein meal
-making a list of three important tasks for today
-putting your phone in a different room
-slowly sitting up straight
Make sure to take regular screen breaks, plan offline activities and charge your phone outside of your bedroom.
Make sure to take regular screen breaks, plan offline activities and charge your phone outside of your bedroom.