Dr. Donna®
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donnahamiltonmd.bsky.social
Dr. Donna®
@donnahamiltonmd.bsky.social
110 followers 110 following 140 posts
Physician, Trauma Informed Well-being Strategist & Coach, International Speaker. Came here to see what all hype is about. Will post well-being tips for women & workplaces, inspiration & info about social topics that interest me.
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donnahamiltonmd.bsky.social
“The way to right wrongs is to turn the light of truth upon them.”
~Ida B. Wells-Barnett

#SocialWelness
Alt text for visually impaired users: A motivational graphic with a white rectangle centered on a golden-orange sunrise background with soft mountain silhouettes. At the top of the white section, orange text reads “INSPIRATION.” Below, bold dark purple text says: “The way to right wrongs is to turn the light of truth upon them.” The quote is attributed underneath in smaller black capital letters to “IDA B. WELLS-BARNETT.” In the lower portion of the graphic is the purple Dr. Donna logo. Two diagonal orange bands frame the top left and bottom right corners. The overall feeling is bright, hopeful, and inspiring.
April 27, 2025 at 12:13 PM
donnahamiltonmd.bsky.social
There's more to being healthy than simply not being sick. Truly being healthy means functioning at your best physically, mentally, emotionally, socially and spiritually.
#MindBodySpirit
A wellness-themed graphic titled “WELL-BEING 101” in small uppercase purple font. Below it, the bold heading reads “Check Your Arenas” in larger purple font. Centered on the image is a soft orange-brown circle listing five wellness areas in white font: “Physical, Mental, Emotional, Social, Spiritual.” The background is filled with white circular discs featuring faint smiley faces. At the bottom is the purple Dr. Donna logo. The overall tone is clean, calming, and informative.
April 22, 2025 at 5:21 PM
donnahamiltonmd.bsky.social
Wishing everyone a beautiful, blessed day.✨
April 20, 2025 at 12:13 PM
donnahamiltonmd.bsky.social
✨New beginnings. Renewed hope. Risen power.
Wishing everyone a blessed and uplifting Resurrection Sunday!
A digital Easter greeting card with a purple background and white torn paper-style center. The text reads: “Happy Easter!” in large, orange cursive font, and “May you be extra blessed today! Dr. Donna®” in smaller, dark purple font. The Dr. Donna logo in purple is at the bottom center. Stylized white and orange calla lilies frame the card on the left and right sides. The design has a warm, uplifting, and celebratory feel.
April 20, 2025 at 12:12 PM
donnahamiltonmd.bsky.social
What's your 'why'?

#Persevere
Alt text for visually impaired: A calming inspirational graphic with a gradient sky background in soft purples, pinks, and hints of blue, suggesting sunrise or sunset over a silhouetted mountain range. At the top center, the word “Inspiration” appears in white serif font inside a thin golden oval outline. Below, the main message reads: “Remember why you started, then keep going.” in white italic serif font. At the bottom center is the Dr. Donna logo in a purple rounded rectangle with white text and a stylized pause symbol, reinforcing the theme of intentional reflection and encouragement.
April 19, 2025 at 9:26 AM
donnahamiltonmd.bsky.social
Reminder: rest isn’t a reward for working hard.
It’s how you stay sharp. 😎

#weekendvibes
#selfcare
Alt text: A motivational graphic with a dreamy purple and pink watercolor background, softly blended with lavender, blush, and hints of blue. In the center is a large deep purple circle with a thin orange outline. Inside the circle, bold white text reads: "Rest is a strategy not a reward." At the top of the circle, there is a large white quotation mark graphic, giving the feel of a pulled quote. In the upper right corner of the image is the Dr. Donna logo in purple and white, featuring an abstract figure with arms uplifted. At the bottom of the image, the website "DonnaHamiltonMD.com" appears in smaller white text. The overall design uses high contrast and clear font choices to support readability, with a calm yet energizing visual palette of purples, oranges, and soft pastels.
April 12, 2025 at 12:39 PM
donnahamiltonmd.bsky.social
Courage is refusing to be a slave to fear.

~Lolly Daskal
‍
#MindsetMatters
Alt text: A close-up image of four smooth, rounded light gray stones with speckled dark spots, arranged on a dark brown textured surface. Each stone has a word engraved in dark brown uppercase and lowercase serif font. The top left stone says "Dream," the top right says "Inspire," the bottom left says "Courage," and the bottom right says "Harmony." The arrangement and natural textures give an earthy, calming, and motivational feel to the image.
April 9, 2025 at 10:53 AM
donnahamiltonmd.bsky.social
Keep shining ✨

#Inspiration
April 8, 2025 at 10:33 AM
donnahamiltonmd.bsky.social
Healthy beginnings create hopeful futures. When we care for mothers and babies, we build stronger communities and brighter tomorrows — for all of us. Every step forward is a step toward hope.
#WorldHealthDay
#HopefulFutures
#SocialWellness
#CommunityWellbeing
#Inspiration
Illustration in soft, vibrant tones of periwinkle, purple, white, and touches of orange. Five women stand confidently in front of stylized healthcare buildings and trees under a bright sky with sun and clouds. From left to right: a healthcare worker cradling a baby, a woman joyfully lifting her baby, a doctor holding a red heart symbol, a pregnant woman resting her hands on her belly, and a woman carrying her baby in a sling. Text above reads "World Health Day: Healthy beginnings, hopeful futures." The image celebrates maternal and newborn health and the power of community care.
April 7, 2025 at 10:06 AM
donnahamiltonmd.bsky.social
No force of fear has ever broken a people united in purpose. History teaches us: when we move together with courage, we turn fear into freedom and hope into history. Forward together — because fear never built a future worth living in. We will build one — and we will thrive.

#Inspiration
bright, energizing graphic with a warm, sunrise-like gradient background that blends orange, pink, and purple tones, creating a feeling of hope and forward momentum. In the center, a bold dark purple circle contains an empowering quote in clean, clear white text: "We have nothing to fear but fear itself." The name "Franklin D. Roosevelt" appears just below in smaller italic white letters, adding historical weight to the message. The overall design feels motivational and confident, with a friendly logo at the bottom reading "Dr. Donna," next to an uplifting human figure icon and the website DonnaHamiltonMD.com.
April 5, 2025 at 11:14 AM
donnahamiltonmd.bsky.social
Mental Wellbeing gem:
"Believe you can and you're halfway there."

~Theodore Roosevelt
‍
#MindsetMatters
Sitting on a wooden table: Believe in yourself written on orange square post it note. Another orange posted is underneath top one. A pen is at the top of the square on the edge of the paper.
April 2, 2025 at 11:12 AM
donnahamiltonmd.bsky.social
Keep shining Senator Booker.✨✨✨

#BeInspired
Alt text: A square inspirational graphic with a sunset sky in the background, blending deep purple at the top into warm orange and yellow at the bottom. In the center is a rounded-arch white overlay with a quote in orange sans-serif font: “The way to right wrongs is to turn the light of truth upon them.” Below the quote, the name “Ida B. Wells-Barnett” appears in bold deep purple font. At the bottom center of the image is the Dr. Donna logo, which features a stylized human figure and pause symbol in white on a deep purple background next to the name “Dr. Donna.” The overall visual conveys clarity, strength, and hope.
April 1, 2025 at 2:49 PM
donnahamiltonmd.bsky.social
Taking a "leap" into a new experience might feel daunting, especially with the weight of past experiences. Here's a gentle reminder: when you're ready, leap at your own pace in your own way, and trust yourself to learn to fly.

#MindsetReset
#Inspiration
Alt text: A minimalist graphic with an off-white background featuring a motivational message in two font styles and colors. The first part of the phrase, “FIRST YOU LEAP,” is written in all caps using a bold, sans-serif font in deep purple. The second part, “then you can fly,” is written in a flowing, cursive script in the same deep purple color. In the upper right corner, three simple orange bird silhouettes add a sense of motion. At the bottom center, the Dr. Donna logo appears in white and deep purple, with a stylized figure incorporating a pause symbol next to the name “Dr. Donna.” The overall design is clean and uplifting, with a calm, open feel.
April 1, 2025 at 11:07 AM
donnahamiltonmd.bsky.social
Happy Monday🌞 Let's do this!

The more you do, the easier it becomes. Keep going.

#HealthyHabits
#Perseverance
#MindsetMatters
#Inspiration
Alt text: Two women are exercising outdoors on a blue yoga mat placed over a brick pathway near a waterfront. Both are in a high plank position, facing each other and smiling as they high-five with their right hands. The woman on the left has a deep brown skin tone, wears her natural black hair in a curly puff, and is dressed in a white sleeveless crop top and burgundy leggings. The woman on the right has a medium brown skin tone, wears her dark brown hair in long braids, and is dressed in a black sleeveless crop top and black leggings. In the background, there is a metal railing, water, and several waterfront buildings under a partly cloudy blue sky. The image conveys a sense of strength, joy, and supportive connection.
March 31, 2025 at 10:44 AM
donnahamiltonmd.bsky.social
Periodic reminder 😎:
Think about what you think about.
Your energy goes where your attention flows.

Be intentional about what you focus on.
Focus on what you want rather than what causes fear or frustration.
‍
#MindsetMatters
Graphic with vibrant orange and purple tones. At the top, the Dr. Donna logo appears in purple. Centered bold text reads “Mindset Matters.” Below, abstract waves of orange, yellow, and magenta flow across the image. Along the bottom in white text on an orange background: “Your energy goes where your attention flows.
March 26, 2025 at 9:29 PM
donnahamiltonmd.bsky.social
Happy Spring!
A season of renewal.
Still we rise. ✨
A small, vibrant green plant with three leaves emerges from a crack in a smooth concrete surface, symbolizing resilience and growth. The text "Welcome Spring" is displayed in elegant purple and orange lettering. At the bottom, Dr. Donna’s logo and website, DonnaHamiltonMD.com, appear in a purple banner, reinforcing a message of hope and renewal.
March 20, 2025 at 11:00 AM
donnahamiltonmd.bsky.social
"The sunrise, of course, doesn't care if we watch it or not.
It will keep on being beautiful
even if no one bothers to look at it." 🌞

~Gene Amole

#BeTheLight ✨
#GlowThroughIt
#Inspiration
The image captures a peaceful sunrise over the ocean, with soft golden hues blending into the sky. A silhouette of a person is seen in a meditative pose, with their hand forming Gyan Mudra, a symbol of wisdom and inner peace.In the lower-left corner, a deep purple circle contains an inspiring quote by Gene Amole:"The sunrise, of course, doesn't care if we watch it or not. It will keep on being beautiful even if no one bothers to look at it."The Dr. Donna logo, in purple, is positioned in the bottom-right corner, reinforcing the theme of mindfulness and well-being. The overall aesthetic evokes a sense of serenity, self-reflection, and appreciation for life’s quiet beauty.
March 13, 2025 at 6:38 PM
donnahamiltonmd.bsky.social
With so much chaos & turmoil, it's understandable that many ppl are feeling a bit helpless. When helplessness creeps in stress often follows. One way to counteract it is gently shifting your focus to what you can accomplish. And remember, you’re usually capable of doing much more than you think😎
March 10, 2025 at 9:20 AM
donnahamiltonmd.bsky.social
#StressManagement break:
Slow, complete inhale....
Slow complete exhale....
Smile! 😎

For real, smile! Research shows even a forced smile that uses your "smile muscles" can improve well-being.

Do 3 times. Notice any increased relaxation:
Slow, complete inhale....Slow complete exhale....
Smile! 😃
The image features a calming sunset over the ocean, with warm hues of orange, pink, and purple reflecting on the water. A silhouette of a person is shown in a meditative pose, with their hand in Gyan Mudra (a yogic hand gesture symbolizing wisdom and peace). The text overlay, written in soft white script, reads: "Slow, deep inhale... Slow, complete exhale.... Smile!" At the bottom, the Dr. Donna logo appears in purple, reinforcing the message of mindfulness and well-being. The overall aesthetic conveys a sense of tranquility, breath awareness, and self-care.
March 9, 2025 at 5:59 AM
donnahamiltonmd.bsky.social
Friendly reminder:
Refueling your mind and spirit is just as important as refueling your body.

#MindBodySpirit
#Wellbeing
The image features a quote on the left side that reads: "Refueling your mind and spirit is just as important as refueling your body." — Dr. Donna® The text is in purple against a clean, white background. On the right side, there is a serene sunset over calm waters, with hues of orange, pink, and purple reflecting on the surface. The Dr. Donna logo, in purple, is positioned at the bottom center, reinforcing the branding. The overall design conveys a sense of peace, reflection, and self-care.
March 9, 2025 at 5:50 AM
donnahamiltonmd.bsky.social
Happy International Women's Day!
March 8, 2025 at 7:25 PM
donnahamiltonmd.bsky.social
This weekend, we commemorate the 60th anniversary of Bloody Sunday in Selma. John Lewis taught us about #GoodTrouble . Dr. King reminded us that the time is always right to do what is right. Our nation is facing a crisis. Hard-earned rights are under attack. Now is the time to stand up for justice.
A digital graphic features a quote in bold purple text that reads: "The time is always right to do what is right." — Martin Luther King, Jr. The background is a soft beige with abstract wavy textures. In the lower right corner, there is a stylized black-and-white illustration of Dr. Martin Luther King, Jr. wearing a suit and tie. At the bottom, a purple banner displays the logo and name "Dr. Donna" along with the website "DonnaHamiltonMD.com.
March 8, 2025 at 7:14 PM
donnahamiltonmd.bsky.social
Our peace is ours to protect. When someone provokes you, they’re trying to pull you into their storm but you don’t have to go. Staying grounded, centered& in control of your emotions is an act of power.

How do you reclaim your peace when something tries to pull you off balance?
#Selfcare
The image features a quote that reads: "He who angers you controls you." — Sister Elizabeth Kenny. The text is centered within a white-bordered, rounded square frame. The background transitions from deep purple on the left to warm orange on the right, creating a gradient effect. A pair of large white quotation marks is positioned at the top left and bottom right corners. At the bottom of the image, Dr. Donna’s purple logo is placed, reinforcing the branding. The design is clean and modern, with a focus on emotional regulation and self-empowerment.
March 8, 2025 at 11:32 AM
donnahamiltonmd.bsky.social
Your peace is priceless. Stay informed, take wise action, and use your self-care tools to navigate the world without sacrificing your well-being. Ignorance might "be bliss" but awareness empowers you.
#SelfCare
A stack of five smooth, balanced stones sits on a sandy surface against a soft, pastel gradient background transitioning from peach to pink. The quote, 'Anything that costs you your peace is too expensive,' is written in purple text, with the word 'peace' in a flowing script font. Below the quote, the attribution says 'unknown.' In the bottom right corner, there is a small logo for Dr. Donna, featuring a stylized person with arms raised inside a circular design.
March 6, 2025 at 1:51 PM
donnahamiltonmd.bsky.social
Be intentional about finding a healthy balance between staying informed and protecting your peace of mind.

#HealthyHabits
#MentalWellness
The image features an inspirational quote that reads: "Be intentional about what you allow in your space, especially while you're dealing with something challenging." The quote is attributed to Dr. Donna® and is displayed in elegant purple script within a rounded white text box. Above the text, a pair of purple quotation marks adds emphasis. The background is a light neutral color, adorned with abstract shapes in purple and orange, complementing Dr. Donna’s branding. At the bottom, Dr. Donna’s purple logo reinforces the message of self-care and mindfulness.
March 5, 2025 at 11:56 AM