Thanks

Thank you. I’m trying to go cold turkey on the dye, so figured getting half chopped off gave me a big head start

Awful!

Food is food. It’s not better or worse at certain times of the day. Personally I find it absolutely ridiculous that I’m expected to eat the lowest calorie meal of the day, when I need the most energy.

Why? If I have two chocolates after my dinner, they are no better or worse for me than the two you ate before breakfast!

My issue is that I never really have goals. So I go out for runs, I go to the gym, etc, but I don’t massively push myself. I’m often guilty of just going through the motions. And then eating like I’ve sprinted a marathon 🤭

Bargaining never works! I should also say that I’m super weak, chubby and slow. 😆

Just remind yourself, something is better than nothing, and don’t compare yourself now to then. Focus on the things you enjoy, and try to make it a habit. If I miss a planned day, there’s a fair to middling chance I’m never going again 😆

Wait. That’s not self care??

Also, don’t underestimate walking. All movement counts and a daily walk with a good podcast or audiobook is fantastic exercise that’s easy to fit it

Honestly my best tips are find something you enjoy, a way you like doing it and a time that suits you. Get to know yourself. I like to run. But I can’t do it with other people, and I can’t do it after 3pm!

But then I can’t do the same thing every day until the box runs out. I hate the very principle of cereal.

I always go big.