Dodona Coaching
@dodonacoaching.bsky.social
I help women in life transitions find their first or next BIG Dream and create the roadmap to achieve it!
What’s your go-to “pause” ritual during a hectic day?
Is it coffee, a breath of fresh air, a playlist?
Drop it in the comments.
#communitycare #howtopracticeselfcare #momentofcalm
Is it coffee, a breath of fresh air, a playlist?
Drop it in the comments.
#communitycare #howtopracticeselfcare #momentofcalm
June 3, 2025 at 5:01 PM
What’s your go-to “pause” ritual during a hectic day?
Is it coffee, a breath of fresh air, a playlist?
Drop it in the comments.
#communitycare #howtopracticeselfcare #momentofcalm
Is it coffee, a breath of fresh air, a playlist?
Drop it in the comments.
#communitycare #howtopracticeselfcare #momentofcalm
Behind the blog: This came from my own crash-and-burn season, when everything felt too heavy. I started with just 5 minutes and a warm mug by a window.
Sometimes, self-care is that simple.
https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#selfcareforwomen #intentionalmoments
Sometimes, self-care is that simple.
https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#selfcareforwomen #intentionalmoments
How to Practice Self-Care When You're Busy - Dodona Coaching
Learn how to practice self-care when you're busy with simple, restorative habits that fit into even the most hectic days.
dodonacoaching.com
June 2, 2025 at 5:02 PM
Behind the blog: This came from my own crash-and-burn season, when everything felt too heavy. I started with just 5 minutes and a warm mug by a window.
Sometimes, self-care is that simple.
https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#selfcareforwomen #intentionalmoments
Sometimes, self-care is that simple.
https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#selfcareforwomen #intentionalmoments
You’ve got meetings, errands, family...and no time for you?
What self-care really looks like when you’re busy...Try this:
- 5 minutes.
- Favorite drink.
- Breathe.
- Then prioritize just 3 things.
Self-care doesn’t have to be complicated.
#howtopracticeselfcare #burnoutprevention #selfcarematters
What self-care really looks like when you’re busy...Try this:
- 5 minutes.
- Favorite drink.
- Breathe.
- Then prioritize just 3 things.
Self-care doesn’t have to be complicated.
#howtopracticeselfcare #burnoutprevention #selfcarematters
June 1, 2025 at 5:01 PM
You’ve got meetings, errands, family...and no time for you?
What self-care really looks like when you’re busy...Try this:
- 5 minutes.
- Favorite drink.
- Breathe.
- Then prioritize just 3 things.
Self-care doesn’t have to be complicated.
#howtopracticeselfcare #burnoutprevention #selfcarematters
What self-care really looks like when you’re busy...Try this:
- 5 minutes.
- Favorite drink.
- Breathe.
- Then prioritize just 3 things.
Self-care doesn’t have to be complicated.
#howtopracticeselfcare #burnoutprevention #selfcarematters
Most of us say “I don’t have time for self-care.”
The truth is, meaningful self-care doesn’t require hours or elaborate routines.
It just requires intention.
✅ Morning breath and list
✅ Mid-day sip and pause
✅ Evening reflection
#howtopracticeselfcare #dailyrituals #lifebalance
The truth is, meaningful self-care doesn’t require hours or elaborate routines.
It just requires intention.
✅ Morning breath and list
✅ Mid-day sip and pause
✅ Evening reflection
#howtopracticeselfcare #dailyrituals #lifebalance
May 31, 2025 at 5:01 PM
Most of us say “I don’t have time for self-care.”
The truth is, meaningful self-care doesn’t require hours or elaborate routines.
It just requires intention.
✅ Morning breath and list
✅ Mid-day sip and pause
✅ Evening reflection
#howtopracticeselfcare #dailyrituals #lifebalance
The truth is, meaningful self-care doesn’t require hours or elaborate routines.
It just requires intention.
✅ Morning breath and list
✅ Mid-day sip and pause
✅ Evening reflection
#howtopracticeselfcare #dailyrituals #lifebalance
You deserve peace, not burnout. Take 5 minutes in the morning, micro self-care moments create macro impact.
This blog shows how: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#selfcarewhenbusy #intentionalliving #slowlife
This blog shows how: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#selfcarewhenbusy #intentionalliving #slowlife
How to Practice Self-Care When You're Busy - Dodona Coaching
Learn how to practice self-care when you're busy with simple, restorative habits that fit into even the most hectic days.
dodonacoaching.com
May 30, 2025 at 5:02 PM
You deserve peace, not burnout. Take 5 minutes in the morning, micro self-care moments create macro impact.
This blog shows how: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#selfcarewhenbusy #intentionalliving #slowlife
This blog shows how: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#selfcarewhenbusy #intentionalliving #slowlife
Feeling pulled in 12 directions today?
1. Pause.
2. Breathe.
3. Pick 3 things that truly matter today.
Self-care isn’t indulgent. It’s necessary.
Read more on finding peace in your packed schedule: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#selfcaretips #slowliving
1. Pause.
2. Breathe.
3. Pick 3 things that truly matter today.
Self-care isn’t indulgent. It’s necessary.
Read more on finding peace in your packed schedule: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#selfcaretips #slowliving
How to Practice Self-Care When You're Busy - Dodona Coaching
Learn how to practice self-care when you're busy with simple, restorative habits that fit into even the most hectic days.
dodonacoaching.com
May 29, 2025 at 5:02 PM
Feeling pulled in 12 directions today?
1. Pause.
2. Breathe.
3. Pick 3 things that truly matter today.
Self-care isn’t indulgent. It’s necessary.
Read more on finding peace in your packed schedule: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#selfcaretips #slowliving
1. Pause.
2. Breathe.
3. Pick 3 things that truly matter today.
Self-care isn’t indulgent. It’s necessary.
Read more on finding peace in your packed schedule: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#selfcaretips #slowliving
You don’t need hours to practice self-care. Try this: 5 minutes, a drink you love, and an open window. That’s it.
🌿 Start your day with presence.
📖 Read the blog: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#SelfCare #BusyWomen #MindfulMoments
🌿 Start your day with presence.
📖 Read the blog: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#SelfCare #BusyWomen #MindfulMoments
How to Practice Self-Care When You're Busy - Dodona Coaching
Learn how to practice self-care when you're busy with simple, restorative habits that fit into even the most hectic days.
dodonacoaching.com
May 28, 2025 at 5:03 PM
You don’t need hours to practice self-care. Try this: 5 minutes, a drink you love, and an open window. That’s it.
🌿 Start your day with presence.
📖 Read the blog: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#SelfCare #BusyWomen #MindfulMoments
🌿 Start your day with presence.
📖 Read the blog: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/
#SelfCare #BusyWomen #MindfulMoments
Chaos isn’t trying to stop you – it’s trying to guide you. 🌈
Find clarity in the Shift-Storm™:
Find clarity in the Shift-Storm™:
Navigating Life’s Chaos: Turning Obstacles Into Opportunities - Dodona Coaching
Navigating life’s chaos can reveal hidden opportunities for growth and transformation. Shift your perspective and find your path forward.
dodonacoaching.com
January 21, 2025 at 6:02 PM
Chaos isn’t trying to stop you – it’s trying to guide you. 🌈
Find clarity in the Shift-Storm™:
Find clarity in the Shift-Storm™:
When chaos strikes, what’s it clearing out for you? Let’s shift the perspective!
January 20, 2025 at 6:01 PM
When chaos strikes, what’s it clearing out for you? Let’s shift the perspective!
Chaos feels overwhelming, but it’s clearing what no longer works. 🌟
Ask yourself: What’s this chaos upgrading in my life?
Discover how to navigate chaos in my latest blog:
Ask yourself: What’s this chaos upgrading in my life?
Discover how to navigate chaos in my latest blog:
Navigating Life’s Chaos: Turning Obstacles Into Opportunities - Dodona Coaching
Navigating life’s chaos can reveal hidden opportunities for growth and transformation. Shift your perspective and find your path forward.
dodonacoaching.com
January 19, 2025 at 6:02 PM
Chaos feels overwhelming, but it’s clearing what no longer works. 🌟
Ask yourself: What’s this chaos upgrading in my life?
Discover how to navigate chaos in my latest blog:
Ask yourself: What’s this chaos upgrading in my life?
Discover how to navigate chaos in my latest blog:
Feeling overwhelmed? Write down what’s immediate, urgent, simmering, and constant. Organize your chaos and see the path forward. 💡
January 18, 2025 at 6:01 PM
Feeling overwhelmed? Write down what’s immediate, urgent, simmering, and constant. Organize your chaos and see the path forward. 💡
Chaos: friend or foe?
🌟 Friend – Growth is coming.
🌪️ Foe – Too overwhelming.
Vote and let’s talk about navigating the Shift-Storm™:
🌟 Friend – Growth is coming.
🌪️ Foe – Too overwhelming.
Vote and let’s talk about navigating the Shift-Storm™:
Navigating Life’s Chaos: Turning Obstacles Into Opportunities - Dodona Coaching
Navigating life’s chaos can reveal hidden opportunities for growth and transformation. Shift your perspective and find your path forward.
dodonacoaching.com
January 17, 2025 at 6:02 PM
Chaos: friend or foe?
🌟 Friend – Growth is coming.
🌪️ Foe – Too overwhelming.
Vote and let’s talk about navigating the Shift-Storm™:
🌟 Friend – Growth is coming.
🌪️ Foe – Too overwhelming.
Vote and let’s talk about navigating the Shift-Storm™:
What’s the most chaotic thing in your life right now?
Share below – let’s navigate the storm together. ⛈️
Share below – let’s navigate the storm together. ⛈️
January 16, 2025 at 6:01 PM
What’s the most chaotic thing in your life right now?
Share below – let’s navigate the storm together. ⛈️
Share below – let’s navigate the storm together. ⛈️
Life’s chaos isn’t here to break you – it’s here to build you. Take a deep breath, reflect, and discover the growth waiting for you. 🌟
Navigating Life’s Chaos: Turning Obstacles Into Opportunities - Dodona Coaching
Navigating life’s chaos can reveal hidden opportunities for growth and transformation. Shift your perspective and find your path forward.
dodonacoaching.com
January 15, 2025 at 6:02 PM
Life’s chaos isn’t here to break you – it’s here to build you. Take a deep breath, reflect, and discover the growth waiting for you. 🌟
What’s one thing you’d do if you had 30 seconds of calm today? Use that moment to focus on YOU. ✨ Let’s talk goals. #FindingFocus
January 13, 2025 at 6:02 PM
What’s one thing you’d do if you had 30 seconds of calm today? Use that moment to focus on YOU. ✨ Let’s talk goals. #FindingFocus
Even 30 seconds can change everything. Write one small goal today. Big dreams are built from small steps. #GoalSetting #DreamBig
January 12, 2025 at 6:01 PM
Even 30 seconds can change everything. Write one small goal today. Big dreams are built from small steps. #GoalSetting #DreamBig
Simplify goal setting today. Write one small goal down and watch progress unfold. 💡
January 11, 2025 at 6:01 PM
Simplify goal setting today. Write one small goal down and watch progress unfold. 💡
Feeling overwhelmed by life’s chaos? Take 30 seconds to reconnect with your BIG Dream. 🌟 Start small.
Simplify Goal Setting When Life Feels Overwhelming - Dodona Coaching
Simplify goal setting with actionable steps to achieve your dreams and align with your values, even when life feels overwhelming.
dodonacoaching.com
January 10, 2025 at 6:06 PM
Feeling overwhelmed by life’s chaos? Take 30 seconds to reconnect with your BIG Dream. 🌟 Start small.
Feeling stuck? Shift your focus to the small actions that pave the way to your BIG Dream. Let’s make it happen! 🌟
January 7, 2025 at 6:01 PM
Feeling stuck? Shift your focus to the small actions that pave the way to your BIG Dream. Let’s make it happen! 🌟
Your time is yours. How will you use it today to move closer to your BIG Dream? 🌟 Blog here: https://dodonacoaching.com/finding-time-for-your-dreams-amid-lifes-chaos/
January 6, 2025 at 6:01 PM
Your time is yours. How will you use it today to move closer to your BIG Dream? 🌟 Blog here: https://dodonacoaching.com/finding-time-for-your-dreams-amid-lifes-chaos/
Need more time for your dreams? Start delegating. 🚀 Even small shifts today create room for BIG actions tomorrow. 🌟
January 5, 2025 at 6:01 PM
Need more time for your dreams? Start delegating. 🚀 Even small shifts today create room for BIG actions tomorrow. 🌟
Busy doesn’t mean stuck. Take micro-baby steps to reclaim your dreams from life’s chaos. ✨ Find out how: https://dodonacoaching.com/finding-time-for-your-dreams-amid-lifes-chaos/
January 4, 2025 at 6:01 PM
Busy doesn’t mean stuck. Take micro-baby steps to reclaim your dreams from life’s chaos. ✨ Find out how: https://dodonacoaching.com/finding-time-for-your-dreams-amid-lifes-chaos/
Shift happens – embrace it! Big dreams are built one step at a time. 🚀 Find your focus and start today.
January 3, 2025 at 6:01 PM
Shift happens – embrace it! Big dreams are built one step at a time. 🚀 Find your focus and start today.
Buried under responsibilities? 🌟 You CAN find time for your BIG Dream. Start small, act today. Every step matters.
Finding Time for Your Dreams Amid Life’s Chaos - Dodona Coaching
Finding time for your dreams is possible with small, intentional steps that shift your focus and reclaim your time.
dodonacoaching.com
January 2, 2025 at 6:02 PM
Buried under responsibilities? 🌟 You CAN find time for your BIG Dream. Start small, act today. Every step matters.