😴✈️ Jet lag hits hard because your body’s internal clock is out of sync with your new time zone.

Staying hydrated, getting sunlight, and adjusting sleep gradually helps!

🕒 Reset your rhythm, not just your alarm.

#DoctorTravel #HealthTravel #TravelTips #Travel #Health #TravelHealth

Think twice before taking a dip 🌊

Freshwater in some regions can carry parasites including schistosomiasis. 🐛👀

#DoctorTravel #TravelHealth #TravelClinic #TravelTips #Travel #Health #SmartTravel #TravelVaccine #SwimmingSafety

That cute exotic animal might come with a not-so-cute surprise! 🐍🐒
From zoonotic diseases to unethical wildlife tourism, petting wild animals abroad can put both you and them at risk.

Protect yourself, respect wildlife, and admire from a distance! 🌍❌🦠
#DoctorTravel #TravelHealth #TravelTips

A: Pack pain relievers, antidiarrheals, bandages, alcohol-based soap, and don’t forget your prescription meds! 💊🩹🧼

Travel must-haves ✈️🧳

#DoctorTravel #TravelHealth #TravelClinic #TravelTips #Travel #Health #SmartTravel #SafeTravel #TravelVaccines #FirstAidKit

Many travel-related illnesses either have no vaccine or require additional precautions. Plus, no vaccine guarantees 100% immunity.

✔️ Wash hands frequently and use sanitizer.
✔️ Drink bottled or purified water in high-risk areas.
✔️ Use repellent and proper clothing.
✔️ Have travel insurance.

✈️ You hear one cough on your 20-hour flight to Thailand… and suddenly, you’re questioning all your life choices.
🦠 But don’t panic! Here’s how to stay healthy while flying:

✔️ Stay hydrated.
✔️ Wear a mask.
✔️ Sanitize hands & tray tables.

Stay smart, stay healthy, and enjoy your trip! 🌍

✈️ Modern jets have top-notch air filters that remove most germs! But airports, buses, and crowds? That’s where the real risk is. 🦠

😷 Wear a mask in crowds
🧼 Wash hands regularly
💉 Stay up to date on flu & COVID-19 vaccines

Travel smart, stay healthy! 🌍

#DoctorTravel #HealthTravel #TravelTips

🌍✈️ Travel is all about balance!
Every choice matters—staying hydrated is key, but so is knowing where (and when) to go! 😅 Being mindful of your decisions can save you from unnecessary travel troubles.

Plan ahead, stay prepared! What’s your #1 travel rule? Drop it below! ⬇️
#DoctorTravel #TravelMeme

✈️🌍 It’s a good idea to stay
up-to-date on COVID vaccines. 💉 Different
destinations have different risks, so make sure you're
protected before you go! Stay safe, stay healthy, and
explore with confidence. 🌎✨

#DoctorTravel #HealthTrave #Travel
#Health #TravelHealth #TravelSmart #COVID
#TravelVaccine

Road traffic accidents are the most common cause of injuries in international travelers. 🚗🌎

Click the link to learn more ⬇️ www.doctortravel.com/avoid-road-t...

#DoctorTravel #DriveSafe #TravelTips #TravelClinic #Travel #SmartTravel #TravelSmart #TravelHealth #Health

I’m Dr. Chris Sanford, a family medicine physician with a love for travel and a passion for keeping people healthy on their adventures. I make travel and tropical medicine easy to understand—so you can explore anywhere while staying healthy and prepared! 🌍

Visit www.doctortravel.com !