ADHD Flying Squirrel
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docsez.bsky.social
ADHD Flying Squirrel
@docsez.bsky.social
32 followers 8 following 170 posts
Doc Anderson
Weird person. ADHD coach. Genuine human critter.
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docsez.bsky.social
It's important to step back and recognize rumination is often based on our reactions to feelings, not evidence.
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November 12, 2025 at 2:03 PM
docsez.bsky.social
Intrusive negative thoughts are very common with ADHD. And much like trains, the best thing to do is let them go on by.
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November 10, 2025 at 7:38 PM
docsez.bsky.social
Emotional dysregulation is a reaction that is out of proportion to the situation.
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November 7, 2025 at 3:54 PM
docsez.bsky.social
Remember, we can say all the things ... just not all at once.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 5, 2025 at 5:03 PM
docsez.bsky.social
Our impulsivity and enthusiasm to share can make social situations awkward when we get carried away and try to say ALL the things.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 3, 2025 at 4:00 PM
docsez.bsky.social
Working memory means this is like the fifth time I've "discovered" this.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 31, 2025 at 6:43 PM
docsez.bsky.social
ADHDers have an artist's brain in an assembly line world. We see things differently.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 29, 2025 at 12:58 PM
docsez.bsky.social
Oversharing is like overdriving your headlights. You're going so fast you end up missing all the stop signs.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 27, 2025 at 5:15 PM
docsez.bsky.social
ADHDers often struggle with social situations. But like any other skill, social skills take practice.
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October 22, 2025 at 2:21 PM
docsez.bsky.social
Embrace "the messy middle." Success is the result of trial and error not in spite of it.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 20, 2025 at 1:08 PM
docsez.bsky.social
Chasing dopamine counts as exercise!
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 17, 2025 at 2:05 PM
docsez.bsky.social
Is it any wonder we're just SO exhausted all the time?
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 15, 2025 at 12:51 PM
docsez.bsky.social
When we don't prioritize self care, we WILL get very predictable results.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 13, 2025 at 1:11 PM
docsez.bsky.social
It's the black & white thinking trap. Focusing on why we "should" do a thing or waiting until everything is perfect means we can never start.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 10, 2025 at 1:37 PM
docsez.bsky.social
Catastrophizing is when we get stuck imagining worst-case-scenarios.
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October 8, 2025 at 1:55 PM
docsez.bsky.social
Being able to pause and "read the room" helps us feel safe enough to engage authentically instead of trying too hard.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 6, 2025 at 7:51 PM
docsez.bsky.social
A little bit of silliness is good brain juice. It gets me going in the morning.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 3, 2025 at 3:16 PM
docsez.bsky.social
Success with ADHD has a lot to do with how well we learn to manage anxiety and overwhelm
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 1, 2025 at 6:10 PM
docsez.bsky.social
ADHD often means we will push back against anything that isn't our idea to begin with
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 29, 2025 at 3:40 PM
docsez.bsky.social
Laughter is good dopamine
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 26, 2025 at 12:55 PM
docsez.bsky.social
The cure for boredom is curiosity. There is no cure for curiosity.” ~ Drothy Parker
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 24, 2025 at 12:30 PM
docsez.bsky.social
For many ADHDers there's nothing scarier than boredom
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 22, 2025 at 1:10 PM
docsez.bsky.social
Laughter is good dopamine.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 19, 2025 at 1:34 PM
docsez.bsky.social
Even when the way forward is clear, the whole thing can still feel like too much. Remember you can break things down into smaller chunks.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 17, 2025 at 2:16 PM
docsez.bsky.social
Imposter syndrome is not letting ourselves be a student and learn because it feels like cosplay
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 15, 2025 at 2:44 PM