ADHD Flying Squirrel
docsez.bsky.social
ADHD Flying Squirrel
@docsez.bsky.social
Doc Anderson
Weird person. ADHD coach. Genuine human critter.
It's important to step back and recognize rumination is often based on our reactions to feelings, not evidence.
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November 12, 2025 at 2:03 PM
Intrusive negative thoughts are very common with ADHD. And much like trains, the best thing to do is let them go on by.
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November 10, 2025 at 7:38 PM
November 7, 2025 at 3:54 PM
November 5, 2025 at 5:03 PM
Our impulsivity and enthusiasm to share can make social situations awkward when we get carried away and try to say ALL the things.
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November 3, 2025 at 4:00 PM
October 31, 2025 at 6:43 PM
ADHDers have an artist's brain in an assembly line world. We see things differently.
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October 29, 2025 at 12:58 PM
Oversharing is like overdriving your headlights. You're going so fast you end up missing all the stop signs.
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October 27, 2025 at 5:15 PM
ADHDers often struggle with social situations. But like any other skill, social skills take practice.
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October 22, 2025 at 2:21 PM
Embrace "the messy middle." Success is the result of trial and error not in spite of it.
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October 20, 2025 at 1:08 PM
October 15, 2025 at 12:51 PM
October 13, 2025 at 1:11 PM
It's the black & white thinking trap. Focusing on why we "should" do a thing or waiting until everything is perfect means we can never start.
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October 10, 2025 at 1:37 PM
October 8, 2025 at 1:55 PM
Being able to pause and "read the room" helps us feel safe enough to engage authentically instead of trying too hard.
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October 6, 2025 at 7:51 PM
October 3, 2025 at 3:16 PM
Success with ADHD has a lot to do with how well we learn to manage anxiety and overwhelm
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October 1, 2025 at 6:10 PM
ADHD often means we will push back against anything that isn't our idea to begin with
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September 29, 2025 at 3:40 PM
The cure for boredom is curiosity. There is no cure for curiosity.” ~ Drothy Parker
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September 24, 2025 at 12:30 PM
September 22, 2025 at 1:10 PM
Even when the way forward is clear, the whole thing can still feel like too much. Remember you can break things down into smaller chunks.
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September 17, 2025 at 2:16 PM
Imposter syndrome is not letting ourselves be a student and learn because it feels like cosplay
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September 15, 2025 at 2:44 PM