dmtrd
@dmtrd.bsky.social
I’d say your steady runs aren’t slow enough. Or do you mean steady as in tempo?
If you mean steady = slow/easy, then your intervals should be faster; if you can’t go faster on the intervals, then the steady is too fast!
If you mean steady = slow/easy, then your intervals should be faster; if you can’t go faster on the intervals, then the steady is too fast!
January 10, 2025 at 4:27 PM
I’d say your steady runs aren’t slow enough. Or do you mean steady as in tempo?
If you mean steady = slow/easy, then your intervals should be faster; if you can’t go faster on the intervals, then the steady is too fast!
If you mean steady = slow/easy, then your intervals should be faster; if you can’t go faster on the intervals, then the steady is too fast!